Out of the Darkness and into the Lighthouse

Out of the Darkness and into the Lighthouse Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Out of the Darkness and into the Lighthouse, Health & Wellness Website, Whepstead, Bury St. Edmunds.

25 Years working with people who are suicidal, low, depressed, anxious, fed up and stuck looking for freedom, a way out and happiness has given me a huge insight to enable me to help others - now working online, in group and 1 to 1

I know life can feel heavy sometimes. You might wonder if you’re good enough, or if your dreams really matter. But I wan...
12/08/2025

I know life can feel heavy sometimes. You might wonder if you’re good enough, or if your dreams really matter. But I want you to hear this clearly: your goals are worth chasing, and you are capable of reaching them.
It won’t always be easy. There will be days when you doubt yourself, when progress feels slow. That’s normal. It’s not a sign to give up — it’s a sign you’re growing.
Take small steps every day. Celebrate little wins. Learn from the hard moments instead of running from them. And remember, you don’t have to be perfect to make progress.
Your path is yours alone, and the world needs what you have to offer. Keep going. You’ll be proud you did.

I am on another Podcast!! The wonderful Megan Batchelor interviews me about Mental Health and how Mindset and Fitness go...
05/08/2025

I am on another Podcast!! The wonderful Megan Batchelor interviews me about Mental Health and how Mindset and Fitness go hand in hand. Please have a listen and let me know if you have any questions.

Meg is an amazing interviewer and she really got the best out of me!

Podcast · Megan Batchelor · Freedom Through Fitness is the podcast that reclaims fitness as a tool for living — not just for looks. Hosted by Meg Batchelor, founder of Focused Personal Training, we share real conversations with everyday people, local legends, and expert guests on how movement, s...

Talking to a young 18 year old client earlier today who phoned me for a catch up and progress update - he said that he h...
08/06/2025

Talking to a young 18 year old client earlier today who phoned me for a catch up and progress update - he said that he heard 'Su***de is a permanent solution to a temporary problem' and it made him cry as he had been so caught up with his problems that he could not see a solution and he was so grateful for my work.

Communication is so important - I would love to say that I am perfect and communicate - I am a highly trained mental health expert with 25 or so years experience, however I too know what it is like to have issues and find it hard to open up sometimes - I have had some excellent people to help me and others less so - keep talking and I hope very much that you find a 'good positive permanent solution to your temporary problems'.

My Podcasts were interrupted with  couple of health issues - however now I am back and have some incredible people wanti...
03/04/2025

My Podcasts were interrupted with couple of health issues - however now I am back and have some incredible people wanting to come onto my podcast and share stories and will help and inspire.
This is the first of two interviews with Mark Ormrod - who Prince Harry called The British Equivalent of Superman. Having lost two leg and one arm in Afghanistan he was left with 4 fingers and one thumb and being a Royal Marine Commando does not know the phrase 'I can't'.

I loved making these two recordings - enjoy them

https://open.spotify.com/episode/2cv3XQCRWmso9o8VLnrPA0?si=05Q6B11WQHO6LI2RGDLE-g

https://podcasts.apple.com/gb/podcast/inspirational-talks-with-piers-day/id1746173210?i=1000678619791

Podcast Episode · Inspirational Talks with Piers Day · 29/11/2024 · 12m

Talking to a client earlier whose anxiety is so bad he cannot see nice or fun anywhere - I showed him this photo which I...
24/03/2025

Talking to a client earlier whose anxiety is so bad he cannot see nice or fun anywhere - I showed him this photo which I took yesterday to prove that life goes on - he smiled and told me he feels like the depression he has suffered from for so long had blindfolded him - now removed he was off for a walk.

What good things are you not seeing?

Happiness is a warm wet nose
23/10/2024

Happiness is a warm wet nose

Address

Whepstead
Bury St. Edmunds
IP294TW

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