Nikki's Holistic Health HQ

12/07/2025

Hi Everyone
Zynia and I have partnered in a vision to bring together our knowledge and skills in female health and have created a community page. Please pop over and give us a follow.

🌿 Hello & Welcome 🌿

We’re a mother–daughter duo on a mission to rewrite the story of aging — for ourselves, for each other, and for the women we love.

I’m Nikki, and this is my daughter, Zynia

We’ve created this space because we believe something powerful:

✨ The future of aging is female.
✨ It doesn’t have to mean decline.
✨ Women deserve to thrive — body, mind & soul — at every age.

Together, we’re exploring how women can stay strong, well, vibrant, and deeply connected to themselves as they grow older.

Between us, we bring together wisdom from women’s health, longevity science, pelvic wellbeing, Nutritional support, strength training, nervous system support, spiritual practice, and transformational coaching.

Right now, this is just the beginning.
We’re building something special.
We’re sharing from the heart.
We’re learning as we go.

If you’ve ever thought, “There must be more to midlife than managing symptoms…”
We feel the same.
And we’d love you to follow along.

This space is for you.
For your mother.
For your daughter.
For all of us.

Let’s change how we age. Together. 💛

22/03/2025

A woman has been left feeling ‘on edge’ after she was followed by a man while walking along a footpath on Wednesday afternoon.

22/02/2025

Good luck to my coach today at the UK Masters in Wales 🍀👏

Saturday Session

20/02/2025

Go Zyn ❤️ great play a gr8 No9 performance

11/02/2025

Breakfast to start a busy day. Coconut flour pancakes, berries, nuts & seeds

22/01/2025

Women NEED muscle - building muscle is a huge advantage as we age for a variety of health & longevity reasons. Throughout my rotator cuff tear I have still trained, still done strength training and am now stronger in areas than I was before. My frustration is still that I can't yet get back to a full press up, but adapting the position using the rig, replicating the ROM i'm on the way & still building. My mantra in Clinic is "I don't accept the word can't - it doesn't exist because with the right coaching & rehab you CAN"

20/01/2025

5 months of shoulder rebab after a rotator cuff tear - so pleased I am upside down again - still some way to go but on the up 🙂

19/01/2025

Breakfast whilst taking time to chew my food - 25 times to help stomach acid to work well. 2nd day of Therapeutic Shamanism training - learning how the Medicine Wheel works to realign the mind, body & soul

17/01/2025

📚 Age and Sex-Related Differences and Their Implications for Resistance Training 📚

Every morning, I wake up with gratitude, calling in spirit to guide me to be the best version of myself—not just for me, but for the women I’m here to support. 🙏✨

This Chapter is a reminder of how incredible and unique our bodies are at every stage of life. Resistance training isn’t just about physical strength—it’s about building resilience, confidence, and vitality as women, no matter our age.

It’s a serious subject, but also an empowering one. By understanding how our bodies change, we can train smarter, move better, and feel stronger—inside and out. 💪

Let’s celebrate the power of being women and the strength that comes from honoring ourselves. Drop a ❤️ if you’re ready to keep growing stronger every day!