Suffolk Qigong and Shiatsu

04/01/2023

Happy New Year
Underneath are some new dates that I am running 4 week courses of Beginners Golden ball Qigong for health.

Wonderful for De-stressing, Energising your whole system and chasing away winter blues.

Zoom
Dates: January 12th ,19th,26th & 2nd February.
Time: Thursdays 7.30pm

I am running two face to face 4-week courses in February.

Elmswell,
Dates : February 8th, 15th, March 1st& 8th
Time: Wednesdays 10.30-11.30 am

Bury St Edmunds,
Dates: February 6th, 13th, 27th & March 6th.
Time: Mondays 7-8pm

If you are interested please private message me.

Hope you have a really good 2023 💖

25/12/2022

Merry Christmas

21/12/2022

Happy Winter Solstice

19/12/2022

Qigong originates from China 2000yrs ago.

This gentle activity combines low impact movement with breath work and visualisation.

Golden Ball Qigong for health is like taking a multi vitamin tablet as it tonifys, meaning it energises the whole system.

Come and enjoy learning from these ancient traditions, new skills to keep you healthy in the New year from the comfort of your own living room via zoom.

1 hour per week for 4 weeks.
Dates: Thursday 12th, 19th, 26th January
& 2nd February.
Time: 7.30pm
Price: £45.00 non-refundable

If you have any questions or would like to book please message me.

17/12/2022

Hi we are coming to the end of 2022 the year which I have trained to be a Golden Ball Qigong for health instructor. I am looking forward to continuing my practice in 2023 and seeing where my journey takes me.
A big shout out to all of those who have helped me in my journey so far and all who I am going to meet.
Golden Ball Qigong is a low impact exercise that most people are to do.
The practice of Golden Ball Qigong for health:

Relieves Stress
Boosts your immune system
Lifts your mood

Have a healthy, sociable start to the new year meeting new people from the comfort of your own living room via zoom.

1hr per week for 4 weeks
Dates: Thursday 12th, 19th, 26th January
& 2nd February
Price 45.00 for the whole course.

If you have any questions or want to book the course please message me.

21/09/2022

Vibrant colours of nature.

14/09/2022

Action is the foundational key to all.
'Pablo Picasso '

11/09/2022

Are you feeling you want to de-stress,lift your mood and bring more vitality to your well-being? Golden ball Qigong for health is a beautiful gift to yourself.
Golden ball Qigong is a sequence of 8 postures suitable for most people, using gentle movement, breath work and visualisation to tonify the body. Like taking a multivitamin tablet which boosts your energy. Promoting wellness and wellbeing physically, mentally and emotionally.
I am putting a 4 week course on @ Bury St Edmunds Quaker meeting house which you can learn this loving tool for yourself and be able to use freely thereafter anywhere.
Dates: October 10, 17, 31, Nov 7.
Time: 7pm-8pm
Fee: £45.00
Please message me,Ceri if you are interested.

29/08/2022

Qigong is a practice that transforms your energy through your awareness. Using posture, breath work and visualisation.

17/08/2022

28/06/2022

Beautiful. Practised some Qigong while in Abbey Gardens.

22/06/2022

Completed Golden Ball for health instructor course. A beautiful low impact exercise with enduring affect that calms the mind and boosts your energy.

22/06/2022

26/05/2020

Techniques for Upper burner