Menopause-Reset

23/06/2025

🌸 Rest & Recovery: The Missing Link in Menopause Weight Loss

If you’ve ever thought “I just need to do more to lose weight,” this one’s for you...

During menopause, your body is under a different kind of pressure-hormonal shifts, disrupted sleep, mood swings and a metabolism that’s not what it used to be.

So adding more stress with intense workouts or constantly being "on the go" can actually backfire.

💥 Here’s the truth:More movement is great, but more stress = more cortisol. And too much cortisol can lead to stubborn belly fat, fatigue, and even muscle loss.That’s why rest and recovery are just as important as your workouts and meal plans.

✨ Quality sleep
✨ Time to wind down
✨ Gentle movement (like yoga or walking)
✨ Deep breaths and nervous system resets

These aren’t “extras”- they’re essential. Your body can’t thrive in a constant state of stress. It needs space to recover, repair, and restore.

And that’s when fat loss, better energy and hormone balance really start to happen 🌿

28/05/2025

🌿 Exciting News! 🌿

I’m thrilled to be a speaker and workshop host at this year’s Happy Place Festival at Tatton Park on 30th & 31st August 2025 – an incredible event created by Fearne Cotton that celebrates wellbeing, connection and growth.
👉 https://lnkd.in/eQt7R5Mb

I’ll be leading two empowering workshops designed to support women through the transitional journey of menopause:

🧠 Healing from Within: Gut Health and Nutrition During Menopause
Learn how to nourish your body on a cellular level, improve digestion, reduce inflammation and support your microbiome for better energy, mood and weight management.

⚖️ The Balancing Act: Hormones and Health in Menopause
Explore how lifestyle, nutrition and mindset can naturally support hormonal shifts, reduce symptoms and help you feel more in control of your body again.

If you're attending, come say hello — I'd love to see you there! 💜

25/02/2025

⭐️ FREE TRIAL FOR FITNESS CLASSES ⭐️

Join our LADIES ONLY fitness sessions at the Sunninghill School Hall in Dorchester....

💥 Mondays 8.15-9am - BeatFit!
Full body workout - this class is like bootcamp but to music! 🎵

💥 Thursdays 6.45-7.30am - Bootcamp!
Circuits, strength training, core, weights - every week is different!

All levels welcome

Comment 'fit' below or contact Cath on 07841 864586

It's time to get in shape for the summer!!! ☀️

05/02/2025

Afternoon Energy Booster! 🍊 🫚

It’s been a successful day in the gym today with a 7am start and some good progress from dedicated clients! 💪🏼 🙌

But now it’s time for a reboot before I join Coretta Coaching & Consultancy tonight for a powerful online workshop - The Game Changer Blueprint. 🤓

🥤 I’ve kept it simple- blend two oranges, a chunk of fresh peeled ginger and a splash of water. 😋

It’s hydrating, zingy and good for the gut and immune system. Just what I needed! 💥

03/02/2025

✨ Free Virtual Masterclass for Growth & Success
🚀 Game Changer Blueprint | Free Event | 6.30pm 5th February | Zoom

𝗥𝗲𝗮𝗹 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗦𝘁𝗮𝗿𝘁𝘀 𝘄𝗶𝘁𝗵 𝗮 𝗦𝗶𝗻𝗴𝗹𝗲 𝗦𝘁𝗲𝗽...

I am thrilled to be joining Coretta Coaching & Consultancy for this powerful session and sharing how our physical health can either set us up for success or unknowingly hold us back.

💡 Game Changer Blueprint Workshop: helping you take that first step toward clarity, confidence, and success in 2025.

✅ Life Audit – Discover what’s holding you back and create a compelling future.

✅ Keys to Success – Master the four essential principles for achieving your goals.

✅ Game Changer Blueprint – Build a practical, step-by-step action plan to transform your year.

✅ Expert insights from Cath Short at Menopause Reset on how health and mindset shape your success.

Find out more below👇

Join the 2025 Game Changer Blueprint, a free online workshop designed to help women reflect, reset, and create a step-by-step plan for confidence, clarity, and success in 2025.

30/01/2025

Looking forward to listening to this!! 🙌
Lift those weights ladies. 💪🏼

If you’re new to resistance training then share a few PT sessions with a friend and learn how.

It doesn’t have to be complicated. It just has to be done correctly 💫

Menopause doesn’t stop muscle building! New research from the University of Exeter shows resistance training can help with physical issues during and after menopause 💪

Listen to Devon GP Lorna Mason explain her part in the research and exactly how it works ➡ https://bbc.in/42t5oCN

19/01/2025

✨ I loved sharing my passion for wellness in midlife with AmicusLaw Solicitors last week and a huge thank you to Ellie Clark for connecting us! 💚

Huge thanks to Cath Short of Menopause-Reset for delivering her incredible Reset and Thrive workshop to our team last Friday!

The session was packed with valuable insights and practical strategies to navigate menopause with confidence. From nutrition tips to stress management and hormonal balance, it was clear how much expertise and passion Cath has poured into this workshop.

The enthusiasm it generated and the open conversations it encouraged within our team were amazing. We highly recommend this workshop to any organisation looking to support and uplift their female workforce. 💪

To find out more visit - https://www.menopause-reset.com/ 🌼