CBT and Coaching Services

24/12/2025

01/12/2025

https://www.cbtandcoachingservices.com/post/how-cbt-supports-people-with-adhd-understanding-symptoms-lifelong-patterns-and-practical-ways-for

ADHD is often misunderstood. Many people still imagine it as “just being distracted”, “a daydreamer”, or “hyperactive,” but in reality, it’s a neurodevelopmental condition that affects how the brain regulates focus, motivation, emotion, and behaviour. It begins in childhood, yet its im...

20/11/2025

In a world where workplace wellbeing is usually addressed after problems arise, it’s time for a different approach. What if you could identify risks early, intervene sooner, and prevent sick leave before it occurs? Discover how predictive wellbeing measures are transforming how organisations care for their people and their performance.

A healthier organisation begins with a single step, the courage to lead wellbeing differently.From Aspiration to RealityFor decades, workplace wellbeing has been reactive. Organisations have responded to stress, burnout, and illness only after they’ve already taken a toll on employees and performa...

01/11/2025

Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured, evidence-based approach that helps individuals overcome chronic sleep difficulties by addressing the thoughts and behaviors that disrupt sleep. It typically involves techniques like sleep restriction, stimulus control, cognitive restructuring, and relaxation training. Rather than relying on medication, CBT-I empowers people to build healthier sleep habits and challenge unhelpful beliefs about sleep, leading to long-term improvements in sleep quality and overall well-being.

29/08/2025

Coaching and psychotherapy, the perfect symbiosis

In today’s competitive business landscape, high performance isn’t just about skill—it’s about mindset and functioning well. Cognitive Behavioural Coaching (CBC), when delivered by a clinical psychotherapist, offers a unique advantage for corporate leaders and teams: a blend of strategic coac...

06/07/2025

Sleep deprivation can significantly affect productivity and general well-being. Transform your sleepless nights into restful sleep with CBT-I. Discover the techniques in my latest blog!

If you’re lying awake at night, staring at the ceiling, dreading the next day’s exhaustion—you’re not weak, broken, or failing. You’re human. And you’re not alone.Sleep problems affect millions of people, yet they’re often met with silence, shame, or quick fixes that don’t last. Howe...

08/06/2025

Harness the power of imagination to manage stress and enhance your performance in the workplace! Our latest blog post dives into effective techniques that can benefit you. Read more:

This article and my dedication to developing a coaching visualisation protocol have been profoundly inspired by the resilience, courage, and passion of my patients and clients, to whom I will always be deeply grateful.Visualisation is a transformative tool that bridges the gap between healing and pe...

18/05/2025

Dumitru Puscasu - CBT & Coaching Services, Psychotherapist, Bury Saint Edmunds, IP32, 01359 307894, If you find asking yourself far too often "what is wrong with me", feeling overwhelmed with anxiety and low mood, avoiding things, or lacking motivation and energy, maybe it is time to seek help. We t...

14/04/2025

https://www.cbtandcoachingservices.com/post/understanding-depersonalization-and-derealization-causes-functions-neurology-and-psychological-tr

Depersonalization and derealization are experiences where individuals feel detached from themselves or their surroundings, often described as feeling like an outsider to their own life or as though the external world is unreal. These phenomena, while distressing, serve specific psychological functio...