One Step Bury

One Step Bury One Step offers a holistic approach to mental health & physical wellbeing. Gentle stretching with a visual meditation.

Women’s Sessions
Mondays & Thursday 1-3pm

Mens sessions
Monday 10.30-1230
Wednesday 11.30am-1.30pm

A typical 2 hour session.....

As much/as little physical activity as you choose to do - gym, yoga, circuit training, bike, treadmill, weights, spin etc. Tea/coffee and a chat with tips on how to take care of your own mental wellbeing.

What a Great Day of collaboration supporting people in recovery with our Love and Light Retreat. We were over subscribed...
27/04/2026

What a Great Day of collaboration supporting people in recovery with our Love and Light Retreat. We were over subscribed but we it made the day even more special and fun there was so much support and love going on while exploring there own self love

✨ NEW FREE 8-WEEK WELLBEING PROGRAMME ✨  Starting 1st May πŸ’š  We’re so excited to launch our Money, Meals, Movement & Min...
21/04/2026

✨ NEW FREE 8-WEEK WELLBEING PROGRAMME ✨

Starting 1st May πŸ’š

We’re so excited to launch our Money, Meals, Movement & Mindset programme at One Step Bury! πŸ™Œ

This is a FREE, friendly and supportive group designed to help you feel better, build confidence and take small steps towards a healthier, happier YOU 🌱

πŸ’Έ Money (Weeks 1–2)
Learn budgeting skills, manage the cost of living & build financial confidence

πŸ₯— Meals (Weeks 3–4)
Simple, healthy eating on a budget + easy meal ideas

πŸƒβ€β™€οΈ Movement (Weeks 5–6)
Gentle exercise for ALL abilities & building healthy routines

🧠 Mindset (Weeks 7–8)
Confidence building, stress support & improving wellbeing

πŸ’¬ What to expect:
✨ A welcoming, supportive group
✨ Meet new people & connect
✨ Refreshments included β˜•πŸ“
✨ Guidance & support throughout

πŸ‘₯ Who can attend?
Anyone! Especially if you’re feeling:
β€’ Financial stress
β€’ Low confidence
β€’ Isolated
β€’ Wanting to improve your wellbeing

πŸ“ Where: One Step Bury CIC, Brook Street, Bury
πŸ—“ When: Fridays
⏰ Time: 12:30pm – 2:30pm
πŸ“† Starts: 1st May

πŸ“² Book your FREE place:
Call: 07745356796
Email: onestepbury@gmail.com

⚠️ Spaces are limited!

Take that first step with us πŸ’šπŸ‘£

31/03/2026
23/03/2026

Everything is back to normal 😁
We are Open
Running our
Mens 10.30-12.30 & Women’s 1-3

Check out our New Flyer. Feel free to pop into any of our sessions or contact us for anymore information
22/03/2026

Check out our New Flyer. Feel free to pop into any of our sessions or contact us for anymore information

19/03/2026

Ladies Group is cancelled due to Illness
See you All on Monday 😊

18/03/2026

Art Group
Is
CANCELLED
Tonight
Due to illness
Sorry for any inconvenience

We are Celebrating 5Years of One Step with an Open Day in our New premises.  It’s this Tuesday starting at 10.30. You ca...
14/03/2026

We are Celebrating 5Years of One Step with an Open Day in our New premises. It’s this Tuesday starting at 10.30. You can hear about how One Step came about and listen to some inspirational stories from our volunteers and service users.
There will be a lovely buffet and taster sessions including meditation and jewellery making, arts and crafts
So come and join us 😁🦢

PLEASE CAN YOU HELP πŸ™We need someone to volunteer their skills and connect our oven to the electric supply.  We really w...
03/02/2026

PLEASE CAN YOU HELP πŸ™
We need someone to volunteer their skills and connect our oven to the electric supply. We really want to start cooking with our service users and provide meals but unfortunately the cooker in our new community hub is not connected to the mains but the hob is. Please could you be the one who helps us so we can support our community at One Step 😁🦢

Address

Albert Works, Brook Street
Bury
BL96AH

Opening Hours

Monday 1pm - 3pm
Wednesday 11am - 1pm
Thursday 1pm - 3pm

Telephone

+447745356796

Website

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