10/10/2025
๐๐ World Mental Health Day 10.10 ๐๐
Today we honour the strength, resilience, and healing journeys of every soul navigating lifeโs ups and downs.
โจ This year, weโre celebrating The Happy Me Principle! Our heart-led approach to wellbeing rooted in compassion, connection, and cultural wisdom. Itโs more than a framework; itโs a way of life.
๐ซ 6 Ways to Wellbeing. Have you thought about exploring modalities of holistic health to heal and hold your as a whole person?
๐ Self-love is the best love. Whether itโs setting boundaries, resting deeply, or speaking kindly to yourself, every act of self-love is a revolution.
๐ Gratitude & Journaling. Allow yourself to pause and reflect. Gratitude grounds us and journaling helps us listen to our inner voice. Together, they nurture clarity, healing, and hope.
๐ฑ Today, letโs choose kindness, for ourselves and for each other. Letโs keep building spaces where mental health is honoured, stories are heard, and healing is possible.
With love,
The Happy Me Community Team ๐