Birtle Health, Fitness & Wellbeing

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✨ JANUARY PILATES & MASSAGE BUNDLES ✨January is the perfect time to look after your body - not punish it.If you’re ready...
15/12/2025

✨ JANUARY PILATES & MASSAGE BUNDLES ✨
January is the perfect time to look after your body - not punish it.

If you’re ready to-
✔️ Feel stronger
✔️ Ease aches & pains
✔️ Move with more confidence
✔️ Feel amazing in your body

Our Pilates & Massage Body MOT bundles are designed to support you fully 💪

🤸‍♂️ Strength through Pilates
💆‍♂️ Recovery through Massage
🚶‍♀️ A stronger, more balanced body

Who’s ready to feel stronger and feel amazing with a full Body MOT?

📍 Available across all 3 locations
• Birtle
• Bury
• Prestwich

📩 Message “BODY MOT” to book or for more info.. booking going live on monday!!

⏳ Limited January spaces available

✨ December Thank You Offer ✨Existing clients get 15% off any massage session for the rest of December 💆‍♀️💚”Drop me a me...
03/12/2025

✨ December Thank You Offer ✨
Existing clients get 15% off any massage session for the rest of December 💆‍♀️💚”

Drop me a message to book 🎄

Gift voucher now available from Birtle Health, Fitness & Wellbeing 💚
02/12/2025

Gift voucher now available from Birtle Health, Fitness & Wellbeing 💚

Weekly Schedule - Birtle Health, Fitness & Wellbeing Your time to reset, strengthen and prioritise you 💚Here’s what’s on...
26/11/2025

Weekly Schedule - Birtle Health, Fitness & Wellbeing
Your time to reset, strengthen and prioritise you 💚

Here’s what’s on this week..

💪 Monday -Soul Fitness Prestwich
• 9:30am Pilates
• 11am–1pm Massage Therapy
Thursday Prestwich
• 3:30pm, 4:30pm & 6pm Power Pilates @ Soul Fitness ( next to red lion pub )

🐴 Tuesday -Robinsons Equestrian Studio
• 4pm & 5pm Massage Therapy
• 7pm Pilates The Old Hay Barn Birtle

💆‍♀️ Wednesday - MJ Wellness Bury
• 3pm, 4pm & 5pm Massage Therapy
• 6:15pm Pilates & Meditation

If you’re ready to feel stronger, calmer and more connected, I’d love to see you this week on the mat!

https://bookwhen.com/birtlehealthwellbeing

25/11/2025

Lovely afternoon with Kaz Jarvis-Lee. Thank you for a beautiful session ❤️

Weekly Massage & Pilates Schedule Here’s where you can find me each week for treatments, Pilates and all things wellbein...
23/11/2025

Weekly Massage & Pilates Schedule
Here’s where you can find me each week for treatments, Pilates and all things wellbeing:

📍 Monday – Prestwich
📍 Tuesday – Birtle
📍 Wednesday – Bury Town Centre
📍 Thursday – Prestwich

If you’d like to book in for massage therapy, Pilates, or a wellbeing session, just drop me a message.

https://bookwhen.com/birtlehealthwellbeing

Looking forward to guiding you on your health & wellbeing journey 💚✨

Massage & Exercise Therapy with Birtle Health, Fitness & WellbeingRelieve Pain • Restore Balance • Move With EaseDo you ...
13/11/2025

Massage & Exercise Therapy with Birtle Health, Fitness & Wellbeing

Relieve Pain • Restore Balance • Move With Ease

Do you struggle with daily aches and pains?
Whether it’s from work, sport, hobbies, or stress… you don’t have to put up with discomfort.

At Birtle Health, Fitness & Wellbeing, I combine massage therapy, exercise-based recovery, and biomechanics coaching to help you move better, feel stronger, and live pain-free.

I Can Help With-
• Work-related pain & postural tension
• Sports injuries or overuse niggles
• Muscle tightness & stiffness
• Exercise recovery & mobility issues
• Chronic aches and everyday discomfort.

Why Choose Me?
I’m a qualified Biomechanics Coach, Personal Trainer, and Pilates Instructor, blending hands-on treatment with corrective movement to create long-lasting results-not just short-term relief.
What to Expect-
✔ Personalised assessment
✔ Tailored massage & mobility work
✔ Strengthening and corrective exercises
✔ Clear guidance to support your recovery at home
Feel better, move better, live better.

I have 3 different areas, where I deliver pilates classes & offer massage therapy

📍 Based in the Birtle countryside. Tuesdays.
📍MJ Wellness Bury town centre, Wednesdays.
📍Prestwich village, Mondays & Thursdays.

Please drop me a dm to book or check out bookwhen

https://bookwhen.com/birtlehealthwellbeing

🌍 Happy World Kindness Day 💛Today is a beautiful reminder that kindness costs nothing, yet means everything.In a world t...
13/11/2025

🌍 Happy World Kindness Day 💛
Today is a beautiful reminder that kindness costs nothing, yet means everything.

In a world that can often feel busy and overwhelming, small acts of kindness have the power to ground us, reconnect us, and lift someone’s entire day. A smile, a message of support, a gentle word, a helping hand- these moments create ripples that go far beyond what we can see.

Kindness isn’t just something we give to others… it’s also something we gift to ourselves.
Choose to rest when you need it. Speak to yourself with compassion. Celebrate your progress, not just the finish line.

Today, let’s fill our little corner of the world with:
✨ Kind words
✨ Open hearts
✨ Thoughtful actions
✨ Space for others to feel seen and supported

Together, we make kindness a daily practice-not just a one-day celebration. 💚

How will you share kindness today?

Have a beautiful day.. lots of love Hayley 💚☘️

Pilates & Meditation Every Tuesday 6.25pm & 7.30pm The Old Hay Barn Birtle castle hill road 💪Pilates Top 3 Benefits✔️Bui...
20/10/2025

Pilates & Meditation

Every Tuesday 6.25pm & 7.30pm
The Old Hay Barn Birtle castle hill road

💪Pilates Top 3 Benefits

✔️Builds core strength & stability

✔️Improves posture & flexibility

✔️Reduces stress & tension

✨ Small groups- personal focus- big results!
Booking is essential.
£9.50 pay as you go
£8.50 if payed for 4 week block.

https://bookwhen.com/birtlehealthwellbeing

16/10/2025

Happy Thursday from my dog walk this morning 🍂🍁

🌿 New Month, New Energy, We Start on the 1st! 🌿Ready to feel stronger, move better, and connect with an uplifting commun...
01/10/2025

🌿 New Month, New Energy, We Start on the 1st! 🌿
Ready to feel stronger, move better, and connect with an uplifting community?

Join the Birtle Health, Fitness & Wellbeing Membership Group 💪✨
Starting fresh on the 1st of every month – your journey begins here!

✅ 3 wellbeing workouts a week
🔥 12 brand-new workouts every month
🥾 Group walks & hikes in nature
🥗 Nutrition workshop to kickstart your healthy plan
🤍 A supportive, inspiring community

All this for just £35 a month.
We move, we grow, we thrive together 🌱

📩 DM to join the next group or find out more. Or book now for next month
https://bookwhen.com/birtlehealthwellbeing

Breathwork & Grounding Monday 29th, 7pm📍 Valley View Tea Pod, BirtleCome and join us for an evening of breathwork and gr...
26/09/2025

Breathwork & Grounding

Monday 29th, 7pm
📍 Valley View Tea Pod, Birtle

Come and join us for an evening of breathwork and grounding practices a chance to slow down, reset, and reconnect with yourself.

Benefits of Breathwork & Grounding:

Reduces stress and anxiety

Brings calm and clarity to the mind

Helps balance energy and emotions

Supports better sleep and relaxation

Deepens your connection with nature and self

Afterwards, relax with a warm brew and soak in the beautiful views of the valley. 🌄✨
https://bookwhen.com/birtlehealthwellbeing =ev-s42a-20250929190000

Address

Birtle
Bury

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