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Birtle Health, Fitness & Wellbeing

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02/03/2026

Thanks to all them amazing people who have booked on bosu ball sessions..

I only have a few places left on selected sessions..

Bosu Ball Strength & Balance Session in birtle

We held my first BOSU ball session last week – what amazing fun we had!! 🙌

Strength & Balance Sessions – Max 4 People

If you’d like to feel stronger, more balanced and more secure in the saddle, these small group sessions focus on.

✔️ Core strength for better riding posture

✔️ Stability & balance for improved control

✔️ Functional movement to support riding

✔️ Injury prevention

✔️ Building overall strength & confidence

All sessions are 45 minutes and held in my studio at Robinsons Equestrian, Birtle

Current & Potential BOSU Times

• Saturday – 9:30am full

• Saturday – 8:30am 2 places available

10:30am x2 places

• Tuesday – 5:30pm 3 places available

£8.50 per session, per person

Small groups (max 4) mean more support, more guidance and more attention to your technique 💚

Dm me for more details or to book your place

Thanks Hayley ☺️

16/02/2026

Working on Your Nervous System 🤍 with Pilates & meditation 🧘‍♀️

Did you know that regular Pilates can gently support and regulate your nervous system?

Pilates isn’t just about strength and flexibility - it’s about breath, control, and mindful movement.
When we move slowly and intentionally, we send signals of safety to the body, helping to reduce stress and tension.

Benefits of regular Pilates for overall wellbeing:
• Calms the mind and reduces anxiety
• Improves posture and body awareness
• Encourages deeper breathing
• Releases stored tension
• Builds strength without overwhelm
• Supports better sleep and energy levels

Taking even one class a week can create a positive ripple effect through your whole body and mind.
It’s not about pushing harder -it’s about listening, moving with kindness, and reconnecting with yourself.

Pilates Class - Every Tuesday, 7pm
The Old Haybarn, Birtle

Your nervous system isn’t something to “fix.”
It’s something to support.

Small, consistent practices lead to lasting wellbeing 💪

Birtle Health, Fitness & Wellbeing - Move. Breathe. Reconnect.

15/02/2026

Did you know that regulating your nervous system!!

helps calm your mind, reduce stress, and improve overall wellbeing?

Here are 5 of my favourite ways to support and regulate the nervous system:

• Being out in nature -fresh air, greenery and natural light help lower cortisol and ground the body.

• Breathwork – slow, controlled breathing signals safety to the brain and switches on the relaxation response.

• Pilates – mindful movement improves body awareness and releases stored tension.

• Massage – therapeutic touch relaxes muscles and encourages the body to shift into “rest and digest.”

• Cold water therapy – boosts circulation, resilience and nervous system balance when practised safely.

Small, consistent practices can create big changes in how calm, centred and energised you feel.

Which practice do you do to help your nevoursystem??

01/01/2026

💚 6 Week Body MOT - Pilates & Massage Bundle

Now Available in Birtle, Bury & Prestwich 💚

Are you struggling with daily aches and pains… feeling stiff, tight, or low on energy -and ready to feel stronger, more mobile, and more confident in your body?

I’m offering a special 6-week Pilates & Massage Bundle designed to support your body, ease tension, and help you move better in your day-to-day life.

This wellbeing bundle is ideal if you want to…

✨ Build strength & stability
✨ Improve posture & flexibility
✨ Reduce daily aches & pains
✨ Support recovery & injury prevention
✨ Feel calmer, lighter & more connected to your body

Each 6-week bundle includes:

✔️ Weekly Pilates sessions (small, supportive groups)
✔️ Tailored guidance to your body & movement needs
✔️ A relaxing or deep tissue massage during the programme
✔️ Focus on real-life functional movement & body confidence

Available in-

📍 Birtle The Old Hay Barn Birtle
📍 Bury MJ Wellness
📍 Prestwich Jess SoulFitness-Prestwich

This programme is..

💚 Perfect for beginners who want a gentle, supportive way to build movement confidence

AND also fantastic for those who are…

💪 Training for events, competitions, or physical challenges
🏃‍♂️ Increasing mileage, activity levels, or gym training
🦵 Managing or recovering from injuries, tight muscles, or imbalances
🧠 Wanting to support both body + mind through movement & massage

Together, Pilates and massage work to improve strength, mobility, recovery and body awareness - helping you move better, feel better, and perform better in everyday life.

Let’s help you give your body the MOT it deserves -feel stronger, more mobile… and more you

Drop me M.O.T if your in 🥰

28/12/2025

Reset & Realign for 2026! ✨
Join us for an invigorating Contrast Therapy experience in small groups of four.

Saturday 3rd January - 11AM or 2PM
-Sunday 4th January -11AM or 2PM

✨ I’ve teamed up with the lovely Mel from MJ Wellness to create a special Reset Afternoon in Rossendale - designed to help you realign your mind, body, and energy for the year ahead.
This rejuvenating couple of hours will include-

🧘‍♀️ Meditation
🌬️ Breathwork
❄️ Contrast Therapy (ice tub & sauna)
🍫 Cacao & a light lunch (all included)
Let’s kick off the new year together 🌈✨

Saturday 3rd of January
https://bookwhen.com/mjwellnessstudio/e/ev-sm0ek-20260103110000

Sunday 4th of January https://bookwhen.com/mjwellnessstudio/e/ev-sdts6-20260104110000

15/12/2025

✨ JANUARY PILATES & MASSAGE BUNDLES ✨
January is the perfect time to look after your body - not punish it.

If you’re ready to-
✔️ Feel stronger
✔️ Ease aches & pains
✔️ Move with more confidence
✔️ Feel amazing in your body

Our Pilates & Massage Body MOT bundles are designed to support you fully 💪

🤸‍♂️ Strength through Pilates
💆‍♂️ Recovery through Massage
🚶‍♀️ A stronger, more balanced body

Who’s ready to feel stronger and feel amazing with a full Body MOT?

📍 Available across all 3 locations
• Birtle
• Bury
• Prestwich

📩 Message “BODY MOT” to book or for more info.. booking going live on monday!!

⏳ Limited January spaces available

03/12/2025

✨ December Thank You Offer ✨
Existing clients get 15% off any massage session for the rest of December 💆‍♀️💚”

Drop me a message to book 🎄

02/12/2025

Gift voucher now available from Birtle Health, Fitness & Wellbeing 💚

26/11/2025

Weekly Schedule - Birtle Health, Fitness & Wellbeing
Your time to reset, strengthen and prioritise you 💚

Here’s what’s on this week..

💪 Monday -Soul Fitness Prestwich
• 9:30am Pilates
• 11am–1pm Massage Therapy
Thursday Prestwich
• 3:30pm, 4:30pm & 6pm Power Pilates @ Soul Fitness ( next to red lion pub )

🐴 Tuesday -Robinsons Equestrian Studio
• 4pm & 5pm Massage Therapy
• 7pm Pilates The Old Hay Barn Birtle

💆‍♀️ Wednesday - MJ Wellness Bury
• 3pm, 4pm & 5pm Massage Therapy
• 6:15pm Pilates & Meditation

If you’re ready to feel stronger, calmer and more connected, I’d love to see you this week on the mat!

https://bookwhen.com/birtlehealthwellbeing

25/11/2025

Lovely afternoon with Kaz Jarvis-Lee. Thank you for a beautiful session ❤️

23/11/2025

Weekly Massage & Pilates Schedule
Here’s where you can find me each week for treatments, Pilates and all things wellbeing:

📍 Monday – Prestwich
📍 Tuesday – Birtle
📍 Wednesday – Bury Town Centre
📍 Thursday – Prestwich

If you’d like to book in for massage therapy, Pilates, or a wellbeing session, just drop me a message.

https://bookwhen.com/birtlehealthwellbeing

Looking forward to guiding you on your health & wellbeing journey 💚✨

13/11/2025

Massage & Exercise Therapy with Birtle Health, Fitness & Wellbeing

Relieve Pain • Restore Balance • Move With Ease

Do you struggle with daily aches and pains?
Whether it’s from work, sport, hobbies, or stress… you don’t have to put up with discomfort.

At Birtle Health, Fitness & Wellbeing, I combine massage therapy, exercise-based recovery, and biomechanics coaching to help you move better, feel stronger, and live pain-free.

I Can Help With-
• Work-related pain & postural tension
• Sports injuries or overuse niggles
• Muscle tightness & stiffness
• Exercise recovery & mobility issues
• Chronic aches and everyday discomfort.

Why Choose Me?
I’m a qualified Biomechanics Coach, Personal Trainer, and Pilates Instructor, blending hands-on treatment with corrective movement to create long-lasting results-not just short-term relief.
What to Expect-
✔ Personalised assessment
✔ Tailored massage & mobility work
✔ Strengthening and corrective exercises
✔ Clear guidance to support your recovery at home
Feel better, move better, live better.

I have 3 different areas, where I deliver pilates classes & offer massage therapy

📍 Based in the Birtle countryside. Tuesdays.
📍MJ Wellness Bury town centre, Wednesdays.
📍Prestwich village, Mondays & Thursdays.

Please drop me a dm to book or check out bookwhen

https://bookwhen.com/birtlehealthwellbeing

Address

Birtle
Bury

Website

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