Sanchia’s Pilates, Soundbaths & Workplace

Sanchia’s Pilates, Soundbaths & Workplace Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sanchia’s Pilates, Soundbaths & Workplace, Health & Wellness Website, Available on booking, Bushey.

*Pilates, Soundbath classes and Wellbeing Events in Bushey & Herts.
*Workplace Wellbeing solutions (massage, reflexology and wellbeing sessions) in Herts, Bucks & London.

27/05/2026

Moments like this remind me why I love what I do ❤️

My pilates class sang Happy Birthday to me today — such a special start, surrounded by the loveliest pilates community (and my daughter - carrying the cake) 🎂

Every Wednesday in Bushey

www.headtotoeharmony.co.uk

18/05/2026

Today at Watford Football Club with my massage chair, alongside Lorraine, supporting a worthy charity for those living with Alzheimer’s and dementia. Golden Memories.

We provide massages for those affected, their carers (spouses & family), and the amazing volunteers who give so much of their time each week.

A small moment of calm and an honour to be part of it 💚

www.headtotoeharmony.co.uk

18/05/2026

I ran a tranquil, fully booked SoundBath this afternoon in Bushey 💚

So grateful to hold space for an hour where everyone could gently turn inwards… calming the mind, softening the body, and stepping away from the noise of the outside world.

That time to simply be — to reconnect with self-love and a sense of gratitude.

Thank you to everyone who came along and invested in their wellbeing✨

My next SoundBath will be on Thursday 18th June 7:30pm at Rosemary Priory, Bushey. If you’d like to join book via the link in my website.

www.headtotoeharmony.co.uk

14/05/2026

Supporting staff wellbeing in the workplace 💆‍♀️✨

I visit this Bushey, Herts business twice a week, providing onsite massage treatments to help reduce stress, ease tension and improve overall wellbeing. As they already have one of my massage bed onsite, the treatments are simple and convenient for staff during the working day.

Alongside massage, I also offer:
🌿 Reflexology
🧘 Group Pilates
🎶 Soundbath mindfulness sessions

Perfect for businesses wanting to support employee wellbeing, morale and productivity. Reducing muscle relation tightness, releasing tension and jaw headaches. Calming the flight and fight stress response.

Packages available from £60 per hour.

Www.headtotoeharmony.co.uk

MindfulnessAtW

14/05/2026

16 staff, one meeting room… transformed into a calm, tranquil space to pause, breathe and reset 💚

This week I delivered a workplace mindful Soundbath session in St Albans, helping a busy law team step away from screens, switch off from constant demands and give their nervous systems a chance to relax and reset.

Using calming sound, guided relaxation and mindful breathing, staff were able to slow busy minds, release tension and leave feeling lighter, calmer and more grounded.

Workplace wellbeing isn’t just a “nice extra” anymore. Supporting staff wellbeing can help with:
✨ Reducing stress and overwhelm
✨ Improving focus and clarity
✨ Encouraging better morale and connection
✨ Supporting mental wellbeing
✨ Helping staff feel valued and cared for

Group sessions from £100 per hour. Group pilates (posture and mobility advice) is also available. Also available from £60 per hour is staff chair massage and reflexology.

Www.headtotoeharmony.co.uk

14/05/2026

Two corporate workplaces, two busy lawyer deadline driven teams… and lots of tension to release this week 💚

I’ve been providing onsite chair massage in workplaces in Luton and St Albans — giving staff just 10 minutes to pause, breathe and reset.

No getting changed - Just a quick wellbeing boost that’s quicker than a coffee break per person☕💆‍♀️ Small moments of care really do make a difference in busy workplaces 💚

Even a short treatment like this can help with:
✨ Neck & shoulder tension
✨ Stress and mental fatigue
✨ reducing carpal tunnel and hand tightness
✨ Tension headache prevention (neck and jaw release)
✨ Poor posture & stiffness
✨ Using my Pilates knowledge to provide posture guidance and stretches.
✨ Reducing the Fight and Flight stress response
✨ Staff morale and feeling valued

If your team could benefit from onsite wellbeing support, feel free to message me. I also provide Reflexology (acupressure foot massage). As well as group pilates and mindful soundbath sessions.

From 60 per hour. Herts, Bucks and parts of London.

Www.headtotoeharmony.co.uk

✨ BUSHEY PILATES COMMUNITY ✨Beginner to intermediate Pilates every Wednesday at 6:30pm & 7:30pm 💚Strengthen your core, p...
11/05/2026

✨ BUSHEY PILATES COMMUNITY ✨

Beginner to intermediate Pilates every Wednesday at 6:30pm & 7:30pm 💚

Strengthen your core, posture, back & pelvic floor using resistance bands and Pilates balls — in supportive, welcoming classes where you progress at your own pace.

Start where you are. Grow stronger over time. Feel more at home in your body again.

✨ First class discount code: TRIAL
✨ Booking essential
✨ £11–£13 per class

1:1 private Pilates also available. £35-50 per hour.

Booking link via:
Www.HeadtoToeHarmony.co.uk

Sanchia 💚
07958281863

✨ BUSHEY PILATES COMMUNITY ✨Beginner to intermediate Pilates every Wednesday at 6:30pm & 7:30pm 💚Strengthen your core, p...
11/05/2026

✨ BUSHEY PILATES COMMUNITY ✨

Beginner to intermediate Pilates every Wednesday at 6:30pm & 7:30pm 💚

Strengthen your core, posture, back & pelvic floor using resistance bands and Pilates balls — in supportive, welcoming classes where you progress at your own pace.

Start where you are. Grow stronger over time. Feel more at home in your body again.

✨ First class discount code: TRIAL
✨ Booking essential
✨ £11–£13 per class

1:1 private Pilates also available.

Www.HeadtoToeHarmony.co.uk

Sanchia 💚

Address

Available On Booking
Bushey

Website

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