SakoonMind

SakoonMind Mental Health & Wellness in the South Asian Community
Charity registration - SC052896 Mental Health can affect the way you feel, think and act.

Sakoon Mind is a Mental Health and Wellness charity that specializes in the South Asian community but people from all cultures and faiths are more than welcome. Our vision at Sakoon Mind is to help and educate people about different types of Mental Health. We want to teach that when Mental Health starts to affect you emotionally, psychologically and socially what tools and techniques are available

out there that can help you change your day to day living and live a more fulfilling life. We will be bringing in professionals from the mental health and wellness side of things, who will come and teach physical, intellectual, emotional, spiritual, social, vocational, financial and environmental to help better their lives.

Sister Bloom 💜🩷 When Sisters Get TogetherCollaboration Gathering | 6th May @lanarkshirelinksThere is something powerful...
15/04/2026

Sister Bloom 💜🩷 When Sisters Get Together

Collaboration Gathering | 6th May @lanarkshirelinks

There is something powerful that happens when women come together.
A space filled with warmth understanding shared stories wisdom and healing energy.

Sister Bloom is not just an event…
It’s a reminder that you are not alone.
It’s a space to breathe, reset refocus and simply be.
When sisters gather hearts open.
When healing begins, we bloom. 🌷
Come as you are.

Leave feeling lighter stronger and deeply connected.

In collaboration with SakoonMind@womenactiveworks@lanarkshirelinks

SakoonMind

Sometimes, even when we are taking two steps forward, we may need two steps back.Overwhelm and burnout can creep in, and...
15/04/2026

Sometimes, even when we are taking two steps forward, we may need two steps back.
Overwhelm and burnout can creep in, and we need calmness to ground us again.
A restart. A refocus.
I took time to rest and reset — a walk in nature, tree-hug therapy, spiritual/energy healing. A moment to feel grounded and exchange energy with the earth, letting stress melt away.
I made my favourite sandwiches and snacks and sat in a peaceful garden. I journaled my feelings, soaked in the stillness, and practiced gentle breathing. It was a true recharge. I felt mentally and physically flowing again — calm, clear, and full of sakoon (peace).
And with that renewed energy, I ticked off my daily to-do list without feeling overwhelmed.
A gentle reminder to reconnect, refocus, and recharge your energy so it can flow forward 💜

Stigma Free Network Let’s Talk Mental Health Without Barriers 🧡On 21st April 2026, join the people’s Stigma Free Network...
08/04/2026

Stigma Free Network Let’s Talk Mental Health Without Barriers 🧡

On 21st April 2026, join the people’s Stigma Free Network for an interactive session exploring how culture and lived experience
shape the way we view mental health.

We’re honoured that Sakoon Mind will be joining as special guest speakers sharing real stories tools and conversations that help break silence and challenge stigma in our communities.

This is a space to listen learn reflect and connect because no one should feel alone in how they feel.

In partnership with Stigma Free Lanarkshire.
Let’s change the conversation together.

CommunityVoices LivedExperience StartTheConversation

Sisterhood in Bloom 🌸Join us for a beautiful morning of connection creativity and care as we come together to nurture ou...
08/04/2026

Sisterhood in Bloom 🌸

Join us for a beautiful morning of connection creativity and care as we come together to nurture our mental health and wellbeing through art.

🗓 Wednesday 6th May
⏰ 11am – 2pm
📍 Forgewood Community Centre, Motherwell

This special event is delivered in partnership with Women ActiveWorks Society Sakoon Mind and Lanarkshire Links to create a safe, welcoming space for women to pause create and breathe.

Through art and creativity we’ll explore gentle ways to support our minds, share stories, and remind ourselves that we are never alone on this journey.

Come along, bring a friend, and let’s bloom together in sisterhood. 💜

# SisterhoodInBloom Lanarkshire Motherwell CreativeHealing FindYourPeace

06/04/2026

Where do our ideas about mental health come from?

Join us for an interactive and thought-provoking session exploring how culture and lived experience shape the way we understand mental health and wellbeing.

Together, we’ll reflect on an important question:
How can we build communities that truly support mental wellbeing?

What to expect:
• Open discussion in a welcoming space
• Opportunities to listen, reflect and connect
• Insights from guest speaker Sakoon Mind, a charity supporting mental health in South Asian communities

📅 Date: 21 April 2026
⏰ Time: 10:00am – 12:00pm
📍 Location: Dalziel Building, 7 Scott Street, Motherwell, ML1 1PN

This session is part of the People’s Stigma Free Network – everyone is welcome.

Scan the QR code on the poster or visit https://psfnapril2026.eventbrite.co.uk to find out more and book your place.

06/04/2026

Our message is simple and strong🙏

Just as you look after your physical health your mental mind health is just as important. 🙏
SakoonMind is our journey built from lived experience of mental health challenges that we faced.

No one should ever feel overwhelmed to speak about how they are feeling. Your thoughts and feelings are valid.
No one should feel alone not able to speak about life when it gets heavy.

Talking and asking for help is a STRENGTH not a weakness.

Our charity is dedicated to openness compassion and signposting individuals to safe spaces where they can talk. We are here to listen. 🙏

YouMatter🙏

#

Sakoon Mind will be joining the beautiful celebrations at Glasgow Nagar Kirtan this Sunday 💜📍 We will be at Albert Drive...
04/04/2026

Sakoon Mind will be joining the beautiful celebrations at Glasgow Nagar Kirtan this Sunday 💜

📍 We will be at Albert Drive Gurdwara
🗓 Sunday, 5th April

Come and connect with us, learn more about mental health and wellbeing take a moment for yourself amidst the celebrations 🌿

Whether you want to chat reflect or simply pause we’re here for you.

Let’s bring awareness, healing, and community together 🤍

💬 Because healing begins with conversation

FindYourMissingPeace SouthAsianWellbeing ChaiAndConversation

Address

Unit 19 Coatbridge Business Centre
Business Centre

Telephone

+447944582092

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