SakoonMind

15/01/2026

SakoonMind Tools Techniques for Healthy Mind

Because your mind needs nourishment too.
At SakoonMind we believe that just like your body needs the right exercise and nutrition
your mind also needs daily nourishment to stay strong calm and emotionally balanced.
Here are simple daily tools to gently strengthen your mental and emotional wellbeing

Morning Mirror Mantra 5 Minutes
Stand in front of the mirror place your hand on your heart and softly say💜
I am loved.
I am strong.
I am enough.
I love and accept myself.
Today I choose peace.

This rewires your subconscious mind with safety confidence and selfworth.

💜 Your mind is your inner home nourish it daily.
Small daily practices create powerful healing.

12/01/2026

🔷 Dates for the diary! 🔷

Want to get involved with Lanarkshire Links? Our quarterly meetings at The Alona Hotel are the perfect mix of useful info and a good catch-up! They are designed to be as entertaining as they are helpful, making them a great way to spend a morning.

Since these events are exclusive to our members, you will need to sign up to join!

If you are looking for a welcoming space to have your say and meet new people, become a member today.
We have a full year of great sessions planned and we would love to see you there.

The details below:

🔷Where? - The Alona Hotel, near Strathclyde Park!
🔷When? - From 10am till 12.30pm!

We cannot wait to welcome you to our events! See you soon!

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Lanarkshire Links is a mental health charity powered by user-led experience.
Everything we do is shaped by people with lived experience and carers!

Have a look at the link in our bio to find out more about us!

12/01/2026

💚Lowering the Armour Healing Workshop

“You do not need to stay in survival to stay safe.”

Many of us walk through life emotionally armoured always strong always alert always braced for the next wound.
But armour that once protected us can quietly become the weight that exhausts us blocks love and keeps us disconnected from our true self.
Lowering the Armour is a gentle soul-level healing workshop created to help you

Reconnect with safety trust and inner peace
Return to your natural state of calm presence💚

06/01/2026

💚💙Happy new year everyone! Looking for something new to try this year? Here are the dates and how to sign up for your local stress control classes! 💚💙

06/01/2026

The People’s Stigma Free Network is a call to action for individuals to effectively eliminate stigma and discrimination in Lanarkshire.

06/01/2026

We are the CABIATEAM and this morning we were devastated to come into a burst pipe fiasco with the… Angela OHare needs your support for Burst Pipe Catastrophe

04/01/2026

Our Weekly Women’s Group is back 5th January


This Group will focus on women’s mental health and wellbeing, facilitated by one of our trained Therapists.

This is a drop in service and is on every Monday from 7-9pm.

This Group will focus on women’s mental health and wellbeing, facilitated by one of our trained Therapists.

This is a drop in service and is on every Monday from 7-9pm.

When: Mondays 7-9pm.
Where: Chris’s House, 2-4 Belhaven Road, Wishaw.

For more information please call 01236 766755 or email info@chrisshouse.org 7-9pm.
Where: Chris’s House, 2-4 Belhaven Road, Wishaw.

For more information please call 01236 766755 or email info@chrisshouse.org

01/01/2026

Thankyou Gratitude🙏

01/01/2026

Sakoonmind wishes everyone a Very Happy New Year!

May this year bring you good health inner peace happiness and endless positive energy.
Wishing you a year filled with growth calm minds and beautiful moments.

08/12/2025