SakoonMind

SakoonMind Mental Health & Wellness in the South Asian Community
Charity registration - SC052896 Mental Health can affect the way you feel, think and act.

Sakoon Mind is a Mental Health and Wellness charity that specializes in the South Asian community but people from all cultures and faiths are more than welcome. Our vision at Sakoon Mind is to help and educate people about different types of Mental Health. We want to teach that when Mental Health starts to affect you emotionally, psychologically and socially what tools and techniques are available out there that can help you change your day to day living and live a more fulfilling life. We will be bringing in professionals from the mental health and wellness side of things, who will come and teach physical, intellectual, emotional, spiritual, social, vocational, financial and environmental to help better their lives.

Today… I Pause.I loosen my grip on the noise.I soften the weight on my shoulders.Today I bow to my own peace.I honour th...
27/02/2026

Today… I Pause.
I loosen my grip on the noise.
I soften the weight on my shoulders.
Today I bow to my own peace.
I honour the quiet calling me home.
No chasing.
No proving.
No becoming.
Just being.
I pour warmth into my own cup
coffee rising like morning mist,
thoughts drifting slowly,
unrushed… untouched… unbothered.
Today is a sacred exhale.
A return to self.
A gentle reminder that I too,
deserve the softness I give to the world.
Today, I choose calm.
Today, I choose rest.
Today I choose me. ☕💜

Gratitude for walking with us 💜This morning we had the honour of presenting our journey at the Community Mental Health a...
24/02/2026

Gratitude for walking with us 💜

This morning we had the honour of presenting our journey at the Community Mental Health and Wellbeing gathering.
The feedback we received was more than kind words it was confirmation

Confirmation that we are walking on purpose. Confirmation that sharing lived experience matters. Confirmation that change is happening.
Every story shared.
Every Tool & Technique passed on.
Every heart that felt seen.
This is why we do what we do.
We are not just hosting workshops.
We are breaking stigma.
We are creating safe spaces.
We are building community.
And today reminded us the work is needed, the work is valued, and the work is creating impact.

Thank you to everyone who continues to walk beside us on this journey 💜

SakoonMind Tools & TechniquesWalkingA 10–30 minute walk in nature can be deeply healing and calming for both the mind an...
19/02/2026

SakoonMind Tools & Techniques

Walking

A 10–30 minute walk in nature can be deeply healing and calming for both the mind and body. Fresh air gentle movement and quiet surroundings help you reset and restore your energy.

☕ Coffee / Tea Break

Take 10 minutes with your favourite tea or coffee and a biscuit you love.
Allow yourself to truly feel that relaxed calm moment.
A warm cup clear focus a gentle pause a quick recharge filled with self-love.

🧘🏽‍♀️ Mini Meditation

5–10 minutes of switching off.
Close your eyes breathe deeply and simply drift.
Visualise calmness. Embrace the stillness.
Reset. Refocus. Recharge your mind.

💜 1 dose a day — the SakoonMind way.

Ramadan Mubarak 🌙✨May this blessed month bring🌙 Peace to your heart🤍 Love to your home💜Blessings to your life🙏 Good heal...
18/02/2026

Ramadan Mubarak 🌙✨
May this blessed month bring
🌙 Peace to your heart
🤍 Love to your home
💜Blessings to your life
🙏 Good health to you and your family
May your duas be accepted,
your fasts be easy,
and your days be filled with light and mercy.
Wishing you a beautiful and blessed uplifting Ramadan. 💜

16/02/2026

Our Mental Health and Wellbeing Groups are on this month!

We have a range of workshops happening all over Lanarkshire! From holistic therapies to a wee cuppa there is tonnes to do!

Our groups run on the last week of every month! Get involved today!

And become a member! This way you can stay up-to-date on all the details of things like this!
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Lanarkshire Links is a mental health charity powered by user-led experience.
Everything we do is shaped by people with lived experience and carers!

Have a look at the link in our bio to find out more about us!


We all need a pause.A reset.A moment to refocus.I like to begin each day with a fresh canvas of gratitude🙏then gently we...
16/02/2026

We all need a pause.
A reset.
A moment to refocus.

I like to begin each day with a fresh canvas of gratitude🙏
then gently welcome the colours of energy the day brings 💜

Here’s a Monday mantra to carry into our busy lives:
Just for today I am patient and calm.
Just for today I am kind and I shower kindness to all around me
Just for today I am grateful for another day.

Simple words techniques can really effect our thoughts our way of working with daily life creating a calmer enviroment in workplace, at home, with our children💜it lets us take on tasks with Eternal optimism.

Self Love & Self Care 💜Self love is how you speak to yourself.Self care is how you treat yourself.Self love says.I am wo...
14/02/2026

Self Love & Self Care 💜

Self love is how you speak to yourself.
Self care is how you treat yourself.

Self love says.
I am worthy.
I deserve peace.
I forgive myself.
I am enough as I am.

Self care looks like
Resting without guilt
Setting boundaries
Saying no when you need to
Eating sleeping moving your body with respect
Taking quiet time to reset your mind

Self love is internal.
Self care is intentional.

You cannot pour from an empty cup.
When your cup is full you give from overflow not exhaustion💜

Choose yourself daily

Address

Unit 19 Coatbridge Business Centre
Business Centre

Telephone

+447944582092

Website

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