OXN Injury Rehabilitation

OXN Injury Rehabilitation MSK Injury Assessment, Treatment & Rehabilitation
Chris | MSc, Graduate Sport Rehabilitator (BASRaT)

31/03/2026

The Closed Kinetic Chain Upper Extremity Test (CKCUET) is a simple way to assess upper body strength, stability, endurance, and power—while also helping identify shoulder injury risk.

📈 Benchmarks:

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A range of lower limb muscle strains can occur when playing sport with various mechanisms of injury, but there is a comm...
03/02/2026

A range of lower limb muscle strains can occur when playing sport with various mechanisms of injury, but there is a common theme: muscle strains usually occur during high activation, high speed and long lengths.

Are you training your muscles at long lengths? 🤸🏻‍♀️
Do you incorporate heavy eccentrics? 💪🏼
Do you lift with intent and speed? 🏋🏼‍♂️

As the old saying goes, fail to prepare, prepare to fail 🤷🏼‍♂️

06/01/2026

It’s January and we’re back in business with some shoulder rehab.

Can’t go wrong getting strong 💪🏼

A great few days away in the hills to bring in the New Year.Back in clinic now and open for bookings 🗓️ Ready to get you...
04/01/2026

A great few days away in the hills to bring in the New Year.

Back in clinic now and open for bookings 🗓️

Ready to get you moving, training, and performing better 💪🏼

24/12/2025

An empty net, a bag of balls and some peace and quiet… what else could a man want this Christmas? 🎄😍

It’s that time of year again… 🎅🏼🎄Sports massage gift vouchers are now available to purchase via DM. Perfect for gym-goer...
23/11/2025

It’s that time of year again… 🎅🏼🎄

Sports massage gift vouchers are now available to purchase via DM. Perfect for gym-goers, runners or anyone who could use a reset this Christmas! 🎁

Still haven’t got it ⚽️📸
19/10/2025

Still haven’t got it ⚽️

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Address

Unit 2, Chasewood Park Business Centre
Business Centre
WS123XR

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 9am - 12pm

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