I am Lisa Jo

I am Lisa Jo Wellness, self-care, events & support to help you stay calm and grounded.

Getting on that first flight was scary.I’d never done a transfer on my own before. Land somewhere, find your next gate, ...
27/02/2026

Getting on that first flight was scary.

I’d never done a transfer on my own before. Land somewhere, find your next gate, do it all solo. In my head it was this huge thing. And do you know what? It was an absolute breeze. I actually laughed at myself. I cannot believe I worried about that.

Then I arrived in Bali.

I’d gone a week early before the retreat because I wanted to stretch myself. I wanted to see what solo travelling was like. And do you want the truth?

It was hard.

I have an Oura ring and my stats went crazy. Anxiety up. Sleep all over the place. Proper out of my comfort zone. I was thinking, what am I doing?

And this is the bit that’s funny.

In the run up to the retreat I had said I’d never do another one. The pressure of selling spots. The marketing. I’m not a marketer. I just want to help people. But things like this need marketing and it’s stressful. Especially when people are booked on because you have to make it happen, you don’t want to run at a loss, you feel responsible.

It’s a lot.

But then the retreat started.

And OMG!!!

Within 24 hours my anxiety dropped. Even though I was hosting. Even though technically the “pressure” was on.

By the end I felt like… how can we NOT do this again? I would genuinely be doing women a disservice by not creating this space.

Every single woman should experience this.

I know cost is a big thing. I know it’s not accessible to everyone right now. One day it will be. That’s a promise to myself.

But if it is accessible to you right now, just know this.

All that fear that exists before you come? We take that away.

All you have to do is get there.

Once you land, you’re picked up by one of our team and driven straight to our luxury, beautiful retreat space. You’ll be sitting in that car thinking, oh my god what am I doing, I’m in Bali. You’ll feel excitement, nerves. You’ll realise you don’t know anyone.

Then you arrive.

You’re shown your room and you’ll literally think, what the heck… this is AMAZING.

Then you’ll see me. Or Carolyn. Or both of us. And we will make you feel so at ease.

And everything after that…

It’s indescribable.

All that weight you’ve been carrying. The packing. The organising. Making sure everyone else is okay so you can even come. The mental load. It just lifts.

We are in a bubble. A beautiful, safe, nurturing bubble.

Women supporting women. The healing. The laughter. The tears. The conversations you didn’t know you needed. It’s like nothing you’ve experienced before.

And the best part?

You don’t have to worry about a thing.

Transport. Food. Timings. Where we’re going. Who’s got what. It’s all taken care of.

So you can just be.

When was the last time you got to just be you?

When did you last feel seen? Cheered on? Loved? Held?

For this whole time… you are the centre.

And honestly?

If I could bottle that feeling, we’d be booked up for the next 50 years 😂

If your heart is even slightly nudging you, listen to it.

Because once you’re there, you’ll understand exactly why I said yes again.

Find out how you can join us in the comments 💗🌴

🌿 A Sacred Space, Just for Us 🌿Imagine waking up in the lush heart of Ubud, Bali — the gentle sounds of nature all aroun...
21/02/2026

🌿 A Sacred Space, Just for Us 🌿

Imagine waking up in the lush heart of Ubud, Bali — the gentle sounds of nature all around you, the day stretching out with nothing but nourishment, connection, and deep rest ahead.

📍 Ubud, Bali
🗓️ 11th – 18th September
🚫 Alcohol-free
👩‍👩‍👧 Women only

✨ Why this retreat is different...

Because we genuinely care — in the real, human, "we're right here with you" kind of way.

We've been on retreats ourselves, we've hosted them, and honestly... we've never found anything quite like what we've created here together.

This retreat is intentionally designed so you can come alone and feel completely held from the moment you arrive. Every detail is shaped with you in mind — your comfort, your growth, your experience. Women of all ages join us, and the mix always creates something unbelievably powerful. There's just something extraordinary that happens when women gather with openness and heart.

And then there's us — Carolyn and Lisa. 🙋‍♀️🙋‍♀️

We're total opposites in the most magical yin-and-yang way. Our friendship is special, grounded, and real... and that energy spills beautifully into how we host. We're not "guru on a mountaintop" people. We're normal humans who truly light up when we see you relaxing, laughing, healing, and having the time you came for.

🏡 Where You'll Stay

Your home for the week is a beautiful Twin Villa with a private, spacious king-size room, gorgeous long windows, a private garden, and a big luxurious bathroom. Think bathrobe, fluffy towels, air conditioning, and a comfortable living area to truly unwind. This is luxury, wrapped in tranquillity.

🌺 What's Waiting for You...

Every single day is crafted to nourish your body, mind, and soul:

🌊 Sacred Water Healing Ceremony — Step into a 1,000-year-old Balinese temple (UNESCO World Heritage Site) and let the healing waters wash away what no longer serves you.
🌿 Waterfall Adventure Day — Explore Bali's hidden natural gems and feel truly grounded.
🧘‍♀️ Daily Yoga & Meditation — Reconnect with your body and still your mind each morning.
🔔 Sound Healing at the Pyramids of Chi — Yes, there are pyramids in Bali! Restore balance, clarity, and deep peace.
💨 Clarity Breathwork Session — Heal, release trauma, and gain profound insight.
📿 Mala Bead Making — Craft your own sacred keepsake to carry the energy of this journey home with you.
🤝 Group Sharing Circles — Be truly seen and heard in a safe, loving sisterhood.
🏖️ Virgin Beach — Soak up the sun and simply breathe.

✅ Everything That's Included:
— 7 nights luxury villa accommodation
— Airport pickup & all transfers to activities
— All breakfasts + 7 meals
— All activities listed above
— Free scheduled shuttle to town
— Personal sessions with Carolyn & Lisa

We genuinely know — this is the retreat you've been searching for. 🌸

Spaces are limited. If your soul is calling you to Bali this September, we'd love to welcome you.

👉 Full details & booking: https://lisajo.uk/bali-retreat

Drop any questions in the comments or send us a message — we'd love to chat. 💛

Join a 7-night women’s transformational retreat in Bali with yoga, sound healing, cultural experiences, and community. 11–18 September 2026. Limited spaces.

It’s not often I talk about sobriety anymore, but I couldn’t let this number pass me by…7 years, 7 months, and 7 days si...
16/02/2026

It’s not often I talk about sobriety anymore, but I couldn’t let this number pass me by…

7 years, 7 months, and 7 days since I decided to ditch weekend boozing.

And honestly? It’s been one of the best decisions I’ve ever made.

Sometimes I wonder… would it be fun to go out, have a drink, switch off, and dance like nobody’s watching? Then I remember what someone once said: having a drink now would feel like handing back every gift sobriety gave me.

Do I miss the social side sometimes? Absolutely! In all this time, I don’t think anyone I used to go out drinking with has asked me to go anywhere. If I’m honest it did feel so isolating at first, but it’s also what helped me build , and I’ll always be proud of that.

My next goal: well I’ve set a pretty big target for 2026 for it’s more about the impact, than the number, but for me being a part of people’s journeys and seeing them thrive in their businesses is such an honour! I’m excited to take it to the next level 🎉

Sobriety has given me so much.

If you’re on this path too, I see you. And if you’ve been thinking about it… maybe this is your sign. And remember: you don’t have to drink every day or even label yourself as an alcoholic to enjoy life without booze 💗

These circles are the heartbeat of the retreat, a safe, supportive space to show up honestly, be witnessed, and remember...
16/02/2026

These circles are the heartbeat of the retreat, a safe, supportive space to show up honestly, be witnessed, and remember you’re never walking this path alone. Together we’ll laugh, reflect, let go, and lift each other up as we find our way back to our most authentic selves.

Find out more: https://lisajo.uk/bali-retreat

16/02/2026
Most of my sharing, behind-the-scenes moments, and everyday life seem to happen over on Instagram.I’ve had a little real...
13/02/2026

Most of my sharing, behind-the-scenes moments, and everyday life seem to happen over on Instagram.

I’ve had a little realisation… I hardly even come on Facebook these days and I am so bad at answering messages on this page 🙈

If you’re on Instagram too, I’d LOVE for us to connect over there and keep supporting each other along the way.

Come and follow me… and please pop your Insta handle below so I can follow you back too

https://www.instagram.com/i_am_lisajo/

10/02/2026

Looking for a business coach you can actually trust?

We’ve got you. 🙌
Check out IPHM’s directory to connect with accredited coaches who are here to help you grow, scale, and succeed.

🔗 Link in bio

**New booking link for Sound Baths**
10/02/2026

**New booking link for Sound Baths**

The Reiki Sound Sanctuary was born from a simple wish - to create a calm, welcoming space where people could pause, breathe, and simply be. No expectations, no labels, no need to be spiritual or “woo woo” just a chance to relax, reset, and reconnect with yourself.​

🌴✨ In just 7 months, I’ll be packing my suitcase for the beautiful island of Bali… and you’re going to want in!Think wat...
09/02/2026

🌴✨ In just 7 months, I’ll be packing my suitcase for the beautiful island of Bali… and you’re going to want in!

Think waterfalls, mala bead making, sound baths, water healing, yoga for beginners +, massages, beach days, laughter, friendship, scenery, culture, yummy food, coconuts, monkeys, healing, reinvention, freedom, joy… and yes, the Bali swing & rice fields too! 🧘‍♀️🌊🐒

I’ve done something a bit techy (took me AGES, not gonna lie 😅), but now it’s all set up so you can just comment “Curious” below and it will auto-message you a form for last year’s itinerary - so you can have a proper nosey 👀

Trust me… get it booked. You’ll love it. And come September, you won’t have to delete me when all the amazing Bali pics start popping up on your feed 😉

Your time is now… your Bali time. 🌺

Also fun fact: I lost my really expensive sunglasses in this waterfall 🕶️

Jumped onto Rob’s Sunday with Liam today, and I’m so glad I did.There’s just something about the lakes… they just know h...
08/02/2026

Jumped onto Rob’s Sunday with Liam today, and I’m so glad I did.
There’s just something about the lakes… they just know how to slow everything down and remind me to breathe.
George loved every second too!

Definitely my kind of Sunday 💗

💕
01/02/2026

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Address

Duke Street Business Centre
Littleborough
OL158DL

Opening Hours

Tuesday 3pm - 7pm
Thursday 3pm - 7pm
Friday 3am - 7pm
Saturday 10am - 2pm

Website

https://www.iphm.co.uk/

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