10/10/2025
💚 This World Mental Health Day — find calm in the Sensory Room 💚
Today we’re reflecting on the small, practical ways to support mental wellbeing — and our Sensory Room is built exactly for that. Whether you’re feeling anxious, overwhelmed, low, or just need a safe place to reset, our space offers gentle, non-verbal ways to soothe the mind and body.
How the room can help
• 🛁 Bubble tubes & mood lighting — slow, predictable visuals to reduce stress and ground breathing.
• 🌈 Adjustable colours & soundscapes — tailor the environment to feel calming or uplifting.
• 👣 Interactive projector — gentle movement and focus activities that distract rumination and encourage presence.
• 🤲 Tactile panels & fibre-optics — hands-on textures for grounding, focus and sensory regulation.
• 🛋️ Quiet chill-out area — a private, cosy corner for mindful breathing, reflection or talking with a support person.
Why it works: sensory experiences bypass the busy thinking brain and help people regulate emotions, lower heart rate, and feel safer in the moment. Our team will personalise sessions to your needs — quiet, slow and soothing, or lightly stimulating if that’s more helpful.
If you or someone you support would like a calm space to pause, reset and recharge, we’re here. Book a private 1 hour session or ask about tailored visits for carers and small groups.
📞 01206 827605 (8:30–17:00)
📧 sensoryroomcolchester@gmail.com