05/05/2026
CAERPHILLY 10K: PREP • PERFORM • RECOVER 🏰🏃♂️
Ready for the Caerphilly 10K? 🏁 We’re offering a specialised 90-minute Sports Therapy Pack at Nine Dots Chiropractic for just £55.
🟢 PRE-RUN (2–3 days before):
A 30-min light, rhythmic session to activate your muscles and get you race-ready.
🔴 POST-RUN (1–4 days after):
A 60-min deep recovery session. Professional deep tissue work to find the muscles you didn't know you had and soothe those tired legs! 😅
Spaces are limited! DM to book and give your legs the help they deserve. 👊🔥