Lotus Yoga and Meditation

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Lotus Yoga and Meditation

I am a Meditation Teacher specialising in women’s wellbeing ✨ I am a qualified Meditation Teacher, having gained my Diploma from Gateway Workshops in 2024.

I am registered with the Guild of Holistic Therapists and am based from my therapy room in Butleigh, Somerset, where I specialise in women's wellbeing. All treatments are £30 for 45 minutes (charged per session for the 7x sessions) and are as follows -

- Forest/Beach Guided Meditations

- Full Moon Awakening Guided Meditations

- Solstice and Equinox Guided Meditations

- Chakra Balancing Guided Meditations 7x sessions

- Chakra Balancing Guided Meditations with Restorative Yoga 7x sessions

- Restorative Yoga

- Tarot Readings

- Crystal Healing

- Mindful Moments

- Soulful Sounds' Sound Bath

Thank you for reading ✨

22/02/2026

One of the main things my amazing clients often share with me is that they never get any time to themselves; either they’re running around looking after the kids, doing chores, juggling a career or generally looking after everyone else, leaving no time to consider their own needs amongst the constant demands on their time.

They often comment how much they’d love to just stay and rest for an hour or so after their treatment before returning home to the chaos..

I wanted to create a space where overworked and exhausted women, who don’t have the space or opportunity in their own homes to grab five minutes of peace without being called upon, can come and rest, relax and recharge in my cosy and comfortable therapy room in Butleigh, Somerset.

‘Quiet Time’ sessions are available to book from April onwards in which you can stay and rest for half an hour after treatments if you’d like to prolong that feeling of pure relaxation (£5); alternatively, you are welcome to book standalone sessions of undisturbed peace and quiet for an hour or two (£10 per hour) for deeper restoration.

This is a space of solitude where you can breathe, rest, sleep, read, listen to music or meditate; there are no demands on your time, no tasks to complete, no-one needing your attention and certainly no rushing around… just time for you to slow down and be still.

If you would like to book some long-overdue time for yourself, please send me a message via my page or e-mail me at lotus.yoga.meditation@hotmail.com to secure your space ✨✨

02/02/2026

When we're feeling anxious, we tend to engage in chest breathing which disrupts our oxygen and carbon dioxide levels; this leads to an increased heart rate, dizziness, muscle tension and other uncomfortable sensations.

In these moments, we need to instead focus on diaphragmatic breathing in order to reduce our stress and anxiety, enhance mental clarity and promote relaxation. This method also improves oxygen delivery, lowers heart rate and blood pressure and supports digestive health.

To regulate our parasympathetic nervous system, try 'box breathing' - visualise a square as you breathe in four equal parts: inhale - hold - exhale - hold.

Start by inhaling deeply through your nose for a count of 4, then hold your breath for a count of 4.

Exhale slowly and completely through your mouth for a count of 4, then again hold your breath for a count of 4.

Repeat this cycle several times, maintaining a steady and controlled rhythm.

This technique encourages a state of calm and balance, and can be easily utilised during moments of overwhelm ✨✨

10/01/2026

My name is Catherine and I am a qualified Meditation Teacher, having gained my Diploma from Gateway Workshops in 2024.

I am registered with the Guild of Holistic Therapists, and am based from my therapy room in Butleigh, Somerset, where I specialise in women’s wellbeing.

We often get so swept up in the complexities and frustrations of everyday life that we tend to become overwhelmed and neglect our self-care, leaving us feeling restless, anxious and sometimes chaotic; this further creates a sense of disconnection with nature, the most grounding environment for our nervous system.

My Guided Forest Meditation encourages a return to nature by immersing you in a meditative visualisation through woodlands; this is the perfect opportunity to earth and centre your nervous system as it aids relaxation of a busy mind and promotes sensations of connection and restoration.

The woody aroma of palo santo is integrated into this treatment to enhance your meditative forest experience and to welcome positive healing energy into your being.

This treatment is £30 for 45 minutes; please send me a message via my page or e-mail me at lotus.yoga.meditation@hotmail.com to book this grounding treatment ✨✨

Address

Storrington

Website

https://www.beautyguild.com/Professional-Register/180464

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