Mat Time Yoga

03/01/2026

Ease into the New Year with mindfulness and the joy of listening to your body through gentle movement. 💚Join me on Monday mornings at the Yoga Den in Buxton. Here is the link to the booking system https://www.theyogadenbuxton.co.uk/book-a-class
I hope to see you there 😊

10/11/2025

Monday morning mindfulness and movement class. Today’s theme was self care. Self care at its heart is not in adding another check box to your to do list but rather about simply being in your body. When we give ourselves permission to do this we get to come home to ourselves and feel good. That is the whole point of mindful self care 🫶 Join me on Monday’s at 10:00 for a group lesson or message me if you would like to book a private class just for you or a few friends 💚

10/10/2025

Join me on Monday morning at The Yoga Den in Buxton for an hour of movement and mindfulness. A nourishing way to start your week! To book click the link below:
https://www.theyogadenbuxton.co.uk/book-a-class
If you have any questions message me 💬😊✨

03/10/2025

03/10/2025

I’m offering a free one hour taster session on Monday morning at 10:00am. Eight spots available! You can book now on The Yoga Den website. Here’s the link 😊 https://www.theyogadenbuxton.co.uk/book-a-class

01/10/2025

In our quest to do things “the right way,” we can get stuck in performing and doing, and forget to practice being and becoming.
Learning to meet ourselves exactly where we are is the journey of a whole lifetime. It requires truly listening to your body with compassion rather than pressure and self criticism 🫶
Get in touch to book your private class and experience the difference.

29/09/2025

Your yoga practice is not going to look the same every day. Listen to your body in this moment. Tomorrow you might feel totally different, but all we have right now is this moment and how you feel right now.

24/09/2025

Yoga has been hugely beneficial in increasing my flexibility, range of motion and overall wellbeing. I offer individual (or bring a friend), bespoke classes in Buxton at The Yoga Den and a group class on Mondays. All levels and beginners very welcome!

Give yourself an hour of uninterrupted time to be fully present, move your body and leave feeling restored.

22/09/2025

Autumn is officially here and with the change in season comes the time to reflect. How will you nourish your mind body and spirit as the days get shorter and the nights get longer?

21/09/2025

Gift yourself an hour to be fully present 💚Join me on Monday mornings at the Yoga Den in Buxton. Here is the link to the booking system https://www.theyogadenbuxton.co.uk/book-a-class
I hope to see you there 😊

17/09/2025