Active First Aid

Active First Aid Active First Aid provides Canine First Aid courses and REC accredited outdoor first aid courses

03/01/2026

WOMEN AND HEART DISEASE
There is a subtle but significant shift in recognising that data across many spheres but especially within medicine have historically and without exception used male subjects to establish accepted medical symptoms and protocols. This short video by Dr Amir Khan addresses some of the unique risk factors, signs and symptoms around female heart disease and heart attacks.

ONE DAY FIRST AID COURSESUnder the Health and Safety Executive (HSE) regulations, employers must ensure they have approp...
02/01/2026

ONE DAY FIRST AID COURSES

Under the Health and Safety Executive (HSE) regulations, employers must ensure they have appropriate first-aid cover in place. Having trained first-aid staff helps meet legal responsibilities and ensures employees receive prompt, competent care in an emergency.

Visit the website for details https://www.activefirstaid.co.uk/emergency-first-aid-at-work



HAPPY NEW YEARA huge thank you to everyone who’s supported Active First Aid this year — I really appreciate your custom!...
31/12/2025

HAPPY NEW YEAR

A huge thank you to everyone who’s supported Active First Aid this year — I really appreciate your custom!

Wishing you all a safe, happy, and healthy New Year.

CANINE FIRST AIDFrom minor mishaps to major emergencies, our Canine first aid course teaches real world skills backed by...
29/12/2025

CANINE FIRST AID

From minor mishaps to major emergencies, our Canine first aid course teaches real world skills backed by experience, delivered in a friendly, practical, fun and supportive way.

The skills taught will give you confidence to remain calm and the practical skills to handle emergencies. Whether you care for one dog or 20, knowing what to do in an emergency matters.

The next course is Sunday 22nd February, here in Llanberis, North Wales. Visit the website for details www.activefirstaid.co.uk/canine-dog-first-aid




BASIC LIFE SUPPORT (CPR)Start compressions as soon as possible when the person is unresponsive and not breathing normall...
08/12/2025

BASIC LIFE SUPPORT (CPR)

Start compressions as soon as possible when the person is unresponsive and not breathing normally — don’t delay. 

SPEED: how fast should I push?

Aim for 100–120 compressions per minute (roughly 2 compressions every second).

DEPTH: how deep should I push?

Press down to about 5 to 6 cm (in average adults).

RECOIL: what does this mean?

Make sure all of the pressure is released between each compression. By allowing the chest to return to its normal position before pressing down again helps the heart to refill with blood ready for your next compression.

MINIMISE INTERRUPTIONS: does this mean I have to just keep pushing?

Yes, keep chest compressions going with as few breaks as possible - such as to give rescue breaths (no more than 10 seconds) or swapping with another first aider (a second or two). Someone should be pushing unless a defib, or a health professional (ie paramedic) asks you to stand clear.

The best place to learn how to do this is on a first aid course. www.activefirstaid.co.uk/basic-first-aid




SIMULATION In first aid education, simulation refers to the use of realistic practice scenarios that mimic real-life eme...
05/12/2025

SIMULATION

In first aid education, simulation refers to the use of realistic practice scenarios that mimic real-life emergencies so that learners can apply their skills in a controlled, safe environment. Instead of just reading or talking about what to do, candidates act out situations as though they are happening in real time.

When faced with an actual emergency, candidates who have trained through simulation often respond faster, more confidently, and with clearer judgement


MERRY CHRISTMAS FOLKS Wishing everyone a very Merry Christmas, and thank you all for your continued support throughout t...
01/12/2025

MERRY CHRISTMAS FOLKS

Wishing everyone a very Merry Christmas, and thank you all for your continued support throughout the year.

Your encouragement means the world.

Wishing you health, happiness, and every success as we head into 2026.

PAEDIATRIC AGE GROUPSThe 2025 Resuscitation Council UK and ERC guidelines clarify paediatric age groups for resuscitatio...
28/11/2025

PAEDIATRIC AGE GROUPS

The 2025 Resuscitation Council UK and ERC guidelines clarify paediatric age groups for resuscitation:

• Infant: under 1 year
• Child: 1–12 years
• Adolescent: 13–18 years

Although pediatric patients still include everyone aged 0–18, the key practical update is that the pediatric (child) BLS protocol now applies up to 18 years old, replacing the previous “signs of puberty” rule for switching to adult protocols.

Because most cardiac arrests in young people stem from respiratory causes, the guidelines reinforce using pediatric resuscitation, including starting with 5 rescue breaths, for all individuals up to age 18.

TEACHING FIRST AID DURING COVIDFacebook just resurfaced this memory from November 2020, when I was teaching a COVID-safe...
27/11/2025

TEACHING FIRST AID DURING COVID

Facebook just resurfaced this memory from November 2020, when I was teaching a COVID-safe outdoor first aid course. It brought back just how challenging those times were for everyone.

First aid training was considered an essential skill, so we were permitted to continue—though only under very strict safety measures. My governing body, REC, was incredibly supportive, and together we developed clear, effective protocols to keep everyone as safe as possible.

I stopped teaching in March 2020 and only returned, very cautiously, in August that year. Seeing this reminder makes me appreciate the resilience, adaptability, and teamwork that carried us all through such an uncertain period.

WHAT IS FIRST AID?First aid is the immediate help you give to someone who’s injured or suddenly unwell. It’s all about s...
26/11/2025

WHAT IS FIRST AID?

First aid is the immediate help you give to someone who’s injured or suddenly unwell. It’s all about simple, quick actions that can make a big difference—things like stopping bleeding, helping someone who’s choking, using an AED etc. You don’t need to be a medical professional to give first aid; you just need some basic training and the confidence to act. Remember you can do your first aid and the person can carry on their day, you can do your first aid and take the person to get further medical help or in an EMERGENCY situation you can dial 999 and get that medical help to come to you.

How is First Aid Different from What Paramedics and Doctors Do?

• FIRST AIDERS provide initial support. Their goal is to provide immediate but temporary care of someone who is hurt or becomes unwell. They use basic skills and simple equipment.

• PARAMEDICS, NURSES and DOCTORS are trained medical professionals. They can diagnose, treat, and make medical decisions using advanced skills, medications, and medical equipment. Their job is to provide full medical care, not just immediate first steps.

In short: First aid is quick, essential help. Paramedics and doctors provide full medical treatment. Both roles matter—and first aid often makes the professionals’ job easier and safer when called upon.


CHOKING CHARLIE After his sponge bath Choking Charlie is now as fresh as a daisy. For those of you who don’t know the Ch...
25/11/2025

CHOKING CHARLIE
After his sponge bath Choking Charlie is now as fresh as a daisy. For those of you who don’t know the Choking Charlie mannequin is an adult-sized training dummy made by Laerdal Medical. It’s designed to help people learn how to do back blows and abdominal thrusts (the Heimlich maneuver) to clear a blocked airway.

It’s a realistic adult torso, molded from an actual human body to give accurate features like the rib cage and jugular notch, so students know exactly what to feel for. The whole point of Charlie is to create a believable choking situation in which to practice the skills involved. Trainees can place a mock “food blockage” inside the mannequin and practice clearing it. If you perform back blows or abdominal thrusts correctly and with enough force, Charlie will actually spit out the obstruction. That instant feedback helps learners to build confidence and perfect the techniques.


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