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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 1pm

Jaya Life, Online appointments available, In person appointments/phone clinic or book through website , CLINIC AT: Pennant Private Medical Services, Ty Gwair, Llanwnda, Caernarfon (2026)

Q: What is the address?

Online Appointments Available, In Person Appointments/phone Clinic Or Book Through Website , CLINIC AT: Pennant Private Medical Services, Ty Gwair, Llanwnda

02/05/2026

🤔 Could your symptoms be menopause?

If you’ve noticed changes in your mood, sleep, energy, or even how clearly you think, it’s easy to put it down to stress, work, or just getting older.

But for many women in their 40s and 50s, these shifts can be linked to hormonal change. Perimenopause and menopause don’t always start with obvious signs. More often, it’s a pattern of smaller changes that build over time, and are easy to overlook.

💫 That’s why we’ve created a clinically informed menopause symptom checker - to help you understand what your body may be telling you.

It takes just a couple of minutes, and your results are personalised to you.

👉 Take the 2-minute menopause check at https://menopause-check.scoreapp.com

30/04/2026

As more women explore testosterone as part of menopause care, understanding the options available can feel increasingly important.

For some women experiencing low s*xual desire during menopause, testosterone may be considered as part of an evidence-based treatment plan, in line with NHS and British Menopause Society guidance.

But what’s the difference between established options like Testogel and newer female-specific treatments such as AndroFeme?

Our latest Jaya Life blog explores:
✨ When testosterone may be appropriate
✨ How Testogel and AndroFeme compare
✨ NHS and private prescribing pathways
✨ Access, monitoring and safety considerations
✨ Why personalised care matters

At Jaya Life, we believe women deserve clear, balanced information to help them make informed decisions about their menopause care.

👉 Read the full blog: https://www.jayalife.com/resourcesandevents/androfeme-vs-testogel

29/04/2026

💭 If you’ve ever lost your train of thought mid-meeting…
💭 Struggled to find a word you’ve used a hundred times before…
😕 Or felt your confidence quietly dip for no clear reason…

This isn’t a personal failing. It can be menopause affecting your cognition.

ℹ️ Fluctuating oestrogen levels play a key role in memory, focus, and verbal recall, which is why so many women notice changes at work first. And yet, it’s often misunderstood or dismissed.

Let’s be clear:
👉 You are not less capable.
👉 Your brain is adapting, not declining.
👉 With the right support and understanding, these symptoms can be managed.

Dr Lucy Mather is a British Menopause Society registered specialist, providing evidence-based care that looks at the full picture, not just isolated symptoms.

At Jaya Life, one-hour, face-to-face consultations give you the time and space to properly explore what’s happening and create a plan that supports both your health and your confidence at work.

Menopause at work is real, and far more common than we talk about. This stage of life shouldn’t mean stepping back, it should mean being supported to move forward.

📍In person in North Wales and online across England and Wales

27/04/2026

🔥 It’s not ‘just hot flushes’.

For many women, the first signs of menopause are less obvious and far more confusing:
Brain fog. Anxiety. 3am waking. Aching joints. A loss of confidence you can’t quite explain.

ℹ️ This is often perimenopause, and it can begin years before your periods stop.

You are not imagining it.

These symptoms are common, clinically recognised, and treatable, yet too many women are still told to ‘push through’.

👩‍⚕️Dr Lucy Mather is a British Menopause Society registered specialist, offering evidence-based care you can trust. At Jaya Life, one-hour, face-to-face consultations mean the time to truly understand your symptoms, and create a personalised plan for your health now and long term.

👉 Because feeling like yourself again matters.

📍North Wales and online

🔗 Book at jayalife.com

Save this if it resonates, or share it with someone who needs to hear it.

24/04/2026

🤔 Could your symptoms be menopause?

If you’ve noticed changes in your mood, sleep, energy, or even how clearly you think, it’s easy to put it down to stress, work, or just getting older.

But for many women in their 40s and 50s, these shifts can be linked to hormonal change. Perimenopause and menopause don’t always start with obvious signs. More often, it’s a pattern of smaller changes that build over time, and are easy to overlook.

💫 That’s why we’ve created a clinically informed menopause symptom checker - to help you understand what your body may be telling you.

It takes just a couple of minutes, and your results are personalised to you.

👉 Take the 2-minute menopause check: https://menopause-check.scoreapp.com/

23/04/2026

🤔 Wondering what a specialist menopause appointment is actually like?

If you’ve been asking yourself:
• Do I need blood tests first?
• Should I wait until my symptoms get worse?
• Will I actually be listened to?

At Jaya Life, your first appointment is different.

✨You’ll have a full hour with a menopause specialist doctor
✨Space to talk through everything
✨A personalised, evidence-based plan built around you

No rushing. No one-size-fits-all advice. Just time, expertise, and care focused entirely on you.

If you’re thinking about booking but aren’t quite sure what to expect, our blog will walk you through it.

👉 Read it: https://www.jayalife.com/resourcesandevents/what-to-expect-at-your-first-menopause-appointment

21/04/2026

🗨️ Your experience matters. Your voice matters. And at Jaya Life, your health journey is always at the centre of everything we do.

We’re incredibly grateful to our patients for sharing their experiences, from feeling truly listened to, to finally understanding what’s happening in their bodies, to leaving with a clear plan and renewed confidence 🙏

🕐 At Jaya Life, every appointment with Dr Lucy Mather is a full one-hour, face-to-face consultation. Why? Because menopause is complex, and you deserve more than a rushed conversation.

Taking the time to explore your symptoms, your concerns, and your long-term health allows us to build a personalised, evidence-based plan that supports you now and into the future.

🩺 Dr Lucy Mather is a British Menopause Society registered specialist, meaning you are receiving care that is recognised, regulated, and rooted in the highest clinical standards. This expertise matters, especially at a time when many women feel unheard or unsure where to turn.

✨ Because when you are truly listened to, everything changes ✨

If you’re experiencing perimenopause or menopause symptoms, know that you don’t have to navigate it alone.

📍 North Wales
🔗 Book your appointment: https://www.jayalife.com/get-in-touch

19/04/2026

🔥Is my s*x drive gone for good?

It’s a question many women think about.
If your s*x drive has shifted, it’s not random, and it’s not ‘just how things are now’.

ℹ️ Hormonal changes can affect libido in very real, biological ways, and understanding why is the first step to feeling more like yourself again.

Dr Lucy Mather explains what’s happening in this short reel.

👉 Read the blog on the resources page of our website jayalife.com for more information

*xdrive

18/04/2026

🤔Does menopause mean the end of your s*x drive?

Be honest… have you ever quietly wondered that?

❓A loss of interest.
❓Feeling disconnected from your body.
❓Or simply too tired, uncomfortable, or overwhelmed to even think about s*x.

It can feel confusing and sometimes worrying.

ℹ️But here’s the reality: it’s not inevitable, and it’s often not permanent.

Hormone changes during menopause can affect libido. But so can sleep, stress, mood, and physical comfort. And when you understand what’s really going on? Things can improve, often more than you expect.

There are evidence-based ways to help, including support for vaginal symptoms and HRT where appropriate. You don’t have to just “put up with it”.

✨ Read the full blog on the resources page on our website to find out more:

https://www.jayalife.com/resourcesandevents/does-menopause-end-your-s*x-drive

15/04/2026

🤔 Is weight gain during menopause inevitable?

There’s a lot of noise around menopause, and weight is one of the biggest concerns we hear.

In this video, Dr Lucy Mather, the only BMS Registered Menopause Specialist Doctor in North Wales, explains what’s really going on.

Because while hormonal changes can affect:
• metabolism
• fat distribution
• appetite

👉 Weight gain is not inevitable and there are ways to manage it with the right support.

You don’t need to ‘just accept it.’

You need the right information.

Save this for later or share with someone who needs to hear it 🙏

14/04/2026

✨ What an inspiring morning at Network She in Conwy ✨

A huge thank you to Vicky Cutler for hosting such a warm, welcoming and energising event at the beautiful Snowdonia Nurseries, bringing together an incredible group of women who truly embody what Network She is all about: connection, collaboration and support 💫

Thank you for inviting Dr Lucy Mather to speak on menopause - from understanding what menopause really is, to recognising symptoms and exploring how to manage it for both immediate wellbeing and long-term health. It was a brilliant space for an open and important conversation, and we’re delighted it resonated with so many in the room.

It was moving to also hear regional fundraiser Tracey Ann Breese from North West Cancer Research speak about the charity's brilliant outreach and education programme 💗

Network She continues to set the standard for what meaningful networking should look like - not just making connections, but opening doors, sharing experiences and building confidence among women who mean business 👏

We’re loving being part of a community that champions both professional growth and personal wellbeing.

Thank you again to everyone involved - we’re already looking forward to the next gathering!

13/04/2026

Great to spend time at Christ the Word Catholic School this morning, with Dr Lucy Mather delivering a session on menopause awareness and support to its incredible staff 🌿

👩‍🏫 Schools are powered by their people, and across the UK, a significant proportion of teachers, and wider staff that work in schools, are women in midlife, with many experiencing menopause symptoms that can directly impact confidence, concentration, sleep, and overall wellbeing.

⚠️ According to the British Menopause Society, symptoms can affect up to 8 in 10 women, yet too many continue to navigate this stage without the understanding or support they need at work.

✨That’s why it’s so encouraging to see leadership teams like those at Christ the Word prioritising education, openness, and support for their staff. Creating a culture where menopause is understood isn’t just the right thing to do, it helps teachers remain at their best, supporting attendance, performance, and ultimately the outcomes we all expect for our students.✨

At Jaya Life, we believe that when educators are supported to feel well, focused, and confident, it benefits the entire school community. We expect children to show up ready to learn, we must ensure teachers are equally supported to do so.

A huge thank you to the staff and leadership at Christ the Word for their warmth, engagement, and commitment to their people👏👏👏

👉 If you’re part of a leadership team and would like to support your staff with practical, evidence-based menopause education, Dr Mather would be delighted to deliver a tailored session for your school.

Jaya Life

02/05/2026

30/04/2026

29/04/2026

27/04/2026

24/04/2026

23/04/2026

21/04/2026

19/04/2026

18/04/2026

15/04/2026

14/04/2026

13/04/2026

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 1pm