FUSE Health & Wellbeing

09/05/2023

What are workplace wellbeing apps? How can i use them in my business?

Welcome to Fuse AI, our digital workplace healthcare hub. Designed to consolidate health and wellbeing in one place, a single access entry-point to all

02/05/2023

Do you have an annual well-being calendar for your well-being strategy? We have created one in line with annual events

23/12/2021

2 MORE SLEEPS!🎅💤

From everyone here at Fusion OH, we wish you a Merry Christmas and a Happy New Year!✨

We would like to thank you for the continued support from our clients and our connections on social media, we look forward to bringing you more great Health & Wellbeing support in the New Year!

Have a magical Christmas everyone!🎄

01/12/2021

Goal Setting😁

The FUSE goal setting module allows your employees to set interactive and trackable goals to improve their Physical & Mental Health.

By giving your employees the ability to log and track their progress they are 42% more likely to achieve their goals.

01/12/2021

Dedicated wellbeing Program Manager🧘‍♀️

Are you struggling on where to start in supporting the Health & Wellbeing of your employees? The FUSE Wellbeing Program Manager can help you to design and deliver your effective Health & Wellbeing Strategy to your employees with ease.

Feel free to ask us any questions!

25/11/2021

Todays Wellness Tip: Belly Breaths😌

Belly Breaths are a great way to help you relax

Sitting comfortably, breathe gently, slowly and evenly.

1. Rest your hand on your belly button. Take a normal breath in and hold it as you count to four.

2. Breathe out slowly, relaxing your shoulders, face and body. As you breathe out, count to four.

3. Breathe in slowly, filling the belly with air for a count of four.

4. Breathe out slowly for four. Your belly should move inwards.

5. Breathe like this for five more breaths, focusing on your hand and belly as they rise and fall. You should feel yourself relaxing with each breath.

6. Hold your breath as you did at the beginning and repeat the whole exercise again.

You should notice a stretching sensation as you breathe in and a feeling of relaxation as you breathe out. With practice, you may find that you can breathe more slowly.

Give them a go! and let us know how you get on!

25/11/2021

37-38% of people in the UK do not exercise at all, However, Healthy employees can be almost 3 times more productive than their unhealthy colleagues, Is Health & Wellbeing one of your Business Objectives for 2021?

24/11/2021

Todays Wellness Tip: The benefits of physical activity🏋️‍♂️

Physical activity has a wide variety of benefits to our health, by doing a form of physical activity regularly you can reduce your risk of the following conditions:

All-cause mortality by 30%

cardiovascular disease by 35%

type 2 diabetes by 40%

colon cancer by 30%

breast cancer by 20%

depression by 30%

hip fractures by 68%

dementia by 30%

24/11/2021

54% of Companies plan to increase their Wellbeing Programme Spending in the next three years. Is Health & Wellbeing one of your Business Objectives for 2021?

23/11/2021

Todays Wellness Tip: Moderation & Balance = A Healthy Diet!

The key to a Healthy diet is moderation and balance.

Try to include food from the five food groups:

Fruit & Veg🍎

Starchy Foods - Bread, Potatoes & Pasta🍞

Milk & Dairy Foods🥛

Protein - Lean Meats, Fish, Eggs & Beans🥩

A good healthy diet can help to keep you physically and mentally well.

23/11/2021

77bn has been lost from employee Ill Health and low productivity, What is your organisations Health & Wellbeing Strategy?

22/11/2021

Todays Wellbeing Tip: The Power Of Laughter🤣

Here are just 2 of the many reasons why Laughter is good for you!

1) Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.

2) Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.

22/11/2021

62% of Employees said that their organisations Wellbeing Programme makes them more loyal and engaged to their company, What are you doing to keep your employees engaged with your business?

18/11/2021

Todays Wellness Tip: Limit Sugary Drinks🥤

Findings from several studies point to sugar-sweetened beverages increasing the risk of heart disease and type 2 diabetes, even in people who are not carrying excess body fat.

Try these Healthier alternatives:

Water🚰
Unsweetened teas☕
Sparkling water✨
Coconut water🥥
Flavoured water🍓
Smoothies🍌

18/11/2021

90% of Employees believe their Wellbeing Programmes positively affect Work Culture, What is your organisations Health & Wellbeing Strategy?

17/11/2021

Todays Wellness Tip: Stay Active🏃‍♀️

Exercise can make you feel good. Regular exercise can boost your self-esteem and help you concentrate, sleep, look and feel better.

You don’t have to join a gym! Exercising can take many forms: walks in the park, gardening or housework can also keep you active.

30 minutes exercise 2/3 days a week could make all the difference.

Try to make physical activity that you enjoy a part of your day.

17/11/2021

43% of employees do not have access to health & wellbeing services at work, There has never been a more important time to support the Health & Wellbeing of your employees, What are you doing to make a difference?

11/11/2021

Todays Wellness Tip: Look after your sleep😴

Maintaining a regular sleeping pattern and good sleeping practises can help to reduce stress, improve your mood and support good physical health.

Here are 2 tips that can help you sleep better:

1) Try avoiding screens a few hours before bed - If the screen is being used at night, it can send your body a signal that makes it difficult to know it's time to sleep.

2) Cut back on Caffeine - Caffeine can have a disruptive effect on your sleep.