The Silence Within - Sound Baths - South Wales

The Silence Within - Sound Baths - South Wales Say "Yes" to Rest. Experience the transformative power of sound healing through our immersive sound baths. Reduce stress, improve sleep, and find inner peace.

Sound Baths | Sound Healing | Relaxation | Stress Relief | Mindfulness | Wellness | Self-care At The Silence Within we are passionate about harnessing the power of sound to promote relaxation, healing, and well-being. Through our sound baths, we aim to create a serene and transformative experience for individuals seeking to unwind, reduce stress, and connect with their inner selves. Join us on this sonic journey and discover the restorative power of sound healing.

Oh, what a night 💛So grateful to everyone who came to Insole Court last night and shared an hour of deep rest and stilln...
20/01/2026

Oh, what a night 💛

So grateful to everyone who came to Insole Court last night and shared an hour of deep rest and stillness together.

The fact that no one wanted to move afterwards said everything.

Here's the link if you would like to attend again:

Join our weekly Cardiff Sound Bath at Insole Court and experience deep relaxation through the power of sound therapy. Let go of stress, unwind, and restore balance in a serene setting. Book your spot today!

I just wanted to say how genuinely touched I am by the feedback after last Friday’s sound bath at Nolton Hall 💗Especiall...
19/01/2026

I just wanted to say how genuinely touched I am by the feedback after last Friday’s sound bath at Nolton Hall 💗

Especially as I was feeling a little vulnerable on the night — fighting off a cough and the sniffles — it meant a great deal to hear how the session was received ✨

Thank you for the warmth, presence, and trust you each brought into the space 💛

Namaste to you, beautiful sound bather 🙏🏽

New year. Same life pace? Or something different.January doesn’t need fixing.You don’t need reinventing.What most people...
08/01/2026

New year. Same life pace? Or something different.

January doesn’t need fixing.
You don’t need reinventing.
What most people actually need is rest.

Our January sound baths are simple:
An hour to slow down, settle your nervous system, and start the year from a grounded place — not burnout and pressure.
No goals.
No affirmations.
No forcing change.
Just deep rest, sound, and space to reset.

January events are now live on the website.
Spaces are limited and usually fill quickly.

If starting the year calmer feels like the right move — you’re very welcome to join us 💗

✨ Our next Bronleigh House sound bath is SOLD OUT ✨Thank you — the response has been beautiful.Our next Sound Bath at Br...
03/01/2026

✨ Our next Bronleigh House sound bath is SOLD OUT ✨
Thank you — the response has been beautiful.

Our next Sound Bath at Bronleigh House takes place on:
Wednesday 21st January | 7:30–8:30pm

If you missed out this time, booking early is recommended.

We also offer regular meditation classes at Bronleigh House for those wanting a more consistent, supportive practice between sound baths.

Find out more here:
https://www.thesilencewithin.co.uk/copy-of-path-of-presence

To book a sound bath at Bronleigh House please visit the link below:
https://www.thesilencewithin.co.uk/sound-baths-neath

Gentle, guided meditation classes blending breath, awareness, and stillness. Join the Path of Presence — in person or online — with The Silence Within.

We still have a few tickets available for our Monday evening Sound Bath at Insole Court.Monday 5th January | 7:30–8:30pm...
03/01/2026

We still have a few tickets available for our Monday evening Sound Bath at Insole Court.

Monday 5th January | 7:30–8:30pm
If you’ve been carrying stress, feeling wired, tired, or overwhelmed — this is your invitation to pause.

An hour of deep rest, guided by sound, to help your nervous system settle and your mind quieten.

No experience needed.
Just lie down, listen, and rest.
Bring a blanket, and pillow.

Spaces are limited.

The mats and lavender eye pillows are laid out ready for our last evening of sound baths at the beautiful Insole Court f...
15/12/2025

The mats and lavender eye pillows are laid out ready for our last evening of sound baths at the beautiful Insole Court for 2025!

Thanks to everyone for their support this year 💗

Jan-Mar dates are live on the website with a handful of early bird tickets still up for grabs.

https://www.thesilencewithin.co.uk

Over the past few weeks a few of you have asked about the most recent mantra I've started to sing during our sound baths...
05/12/2025

Over the past few weeks a few of you have asked about the most recent mantra I've started to sing during our sound baths – the Vajrasattva mantra 🕉️

This mantra is essentially a practice of clearing, lightening, and coming back to yourself.

It’s not about being “purified” in a moral sense. It’s about releasing the heaviness we accumulate – emotional, mental, energetic – and reconnecting with a deeper clarity within.

Vajrasattva represents the quality of unwavering clarity and inner truth.

When we chant or listen to this mantra, we’re not calling on something outside of ourselves. We’re resonating with that quality within us.

People often report feeling lighter, softer, or unexpectedly emotional when they hear it. That’s normal. The mantra works like sound alchemy: it loosens what’s stuck and creates space for a more honest, open state of being.

If you’d like to hear the version that moves me the most – the one I've been singing in sessions is this one:
https://www.youtube.com/watch?v=_Ou4-qmi054&t=3738s

If you feel something while listening to it, great. If you feel nothing, also great.

It’s not about forcing an experience.

It’s simply a doorway into stillness, honesty, and release.

If you ever want me to talk about it more deeply, please just ask ✨

Vajrasattva, also called the Great Purifier, is one of the most powerful and profound healing and purifications techniques in Vajrayana Buddhism.Music Exclus...

✨ TUESDAY - Coed y Mwstwr Hotel Bridgend ✨If your body is tired…If your mind is loud…If you know you need an hour where ...
30/11/2025

✨ TUESDAY - Coed y Mwstwr Hotel Bridgend ✨

If your body is tired…
If your mind is loud…

If you know you need an hour where everything finally softens - Tuesday is your night.

Coed-y-Mwstwr Sound Bath
🕯 Tuesday 7:30pm
🌲 A stunning venue
💆‍♀️ Deep rest, deep exhale, nervous system reset

A few spaces left — they will go.
Book here → https://www.thesilencewithin.co.uk/event-details-registration/coed-y-mwstwr-2025-12-02-19-30

Give yourself this hour, you deserve it 💗

Make rest a priority, not an afterthought. This is your space to be.

30/11/2025

✨ Give a gift that actually makes a difference ✨

This year, instead of another bath set or candle that gets forgotten in a drawer…

Give the gift of rest.

A deep, peaceful hour at any of our South Wales venues where their nervous system can finally breathe.

Sound bath gift cards are now available — beautifully presented, easy to gift, and perfect for anyone who needs time to slow down, soften, and unwind.

If there’s one thing we all need more of… it’s rest.
Gift it. Share it. Or treat yourself, because you deserve it too.

🎁 Sound Bath Gift Cards
📍 Redeemable at multiple South Wales venues
🕊️ For the people you truly care about
🌐 Buy here: https://thesilencewithin.co.uk

28/11/2025

For over a year now, every Monday evening at Insole Court has become a kind of ritual for so many of us — a weekly moment where the noise drops, the shoulders loosen, and the body finally gets to breathe again ✨

A pocket of stillness in the middle of the week.
An hour where nothing is expected of you.

Two chances to feel held, safe and deeply rested.

If life has been loud…
If your mind has been full…
If you’re tired in ways you can’t quite explain…
These sessions are for you.

Every Monday we open the doors to the beautiful old mansion at Insole Court and create a soft space for you to settle, unwind, and let yourself be looked after for a while. The sound, the atmosphere, the warmth — it all comes together to help your whole system exhale.

💛 6:00pm – 7:00pm 💛
💛 7:30pm – 8:30pm 💛
💛 Insole Court, Llandaff 💛

If you’ve never been before… you’re very welcome.
If you’re returning… welcome back.
However you arrive, you’ll be held 💗

Book your next moment of rest at:
https://www.thesilencewithin.co.uk/sound-baths-cardiff

27/11/2025

✨ Service in Focus: Workplace Wellbeing Sound Baths ✨

Workplaces are running hotter than ever — fast pace, tight deadlines, rising stress 🔥

But you don’t need another “wellbeing initiative” that becomes a tick-box exercise.

You need something that actually resets your team.
At The Silence Within, we bring restorative Sound Baths directly into your workplace, giving your staff a genuine break from the mental noise.

What we deliver:
• A fully immersive, calming Sound Bath session
• 45 minutes of deep rest for your entire team
• A proven way to reduce stress and improve focus
• Delivered on-site with zero disruption or hassle

Whether you’re supporting an overstretched team, improving staff wellbeing, or preparing for a busy period — this is the fastest route to a calmer, more grounded workforce.

If you’d like to explore bringing this into your workplace, you can learn more here:
https://www.thesilencewithin.co.uk/workplace-well-being

✨ Time for you ✨In the middle of our busy lives, it’s rare to give ourselves a moment to fully exhale… to settle, soften...
26/11/2025

✨ Time for you ✨

In the middle of our busy lives, it’s rare to give ourselves a moment to fully exhale… to settle, soften, and just be.

Join us at Nolton Hall this Friday 28th Nov, 7:30pm – 8:30pm, for a deeply relaxing Sound Bath to help your whole system unwind.

Bring your pillow & blanket.
Leave everything else at the door 💛

Book your space here:
https://www.thesilencewithin.co.uk/sound-baths-bridgend

Address

Caerphilly

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