The Silence Within - Sound Baths - South Wales

15/07/2025

Today we visited one of our two NEW venues Coed y Mwstwr Hotel Bridgend with their relaxed and luxurious contemporary interiors and warm Welsh welcome, you'll want to stay the night 😴

Translated, Coed y Mwstwr means ‘the noisy wood’ so this is the perfect location to combine the gentle sounds of the forest with the soothing sounds of the gongs for an enchanting end to a busy day (or relaxing stay!). The wood we are told, features in Arthurian legend which provides the ideal setting for a magical sound bath ✨

August 12th at 7:30pm

Book now for the Early Bird price (tickets limited) 🙏🏽

https://www.thesilencewithin.co.uk/event-details-registration/soundbaths-bridgend-coed-12-08-25

Join our monthly Thornhill, Cardiff Sound Bath at the New House Country Hotel and experience deep relaxation through the power of sound therapy. Let go of stress, unwind, and restore balance in a serene setting. Book your spot today!

08/07/2025

✨ New Blog Post ✨

Exploring the relationship between sound and emotions 🙏🏽

"Whether the intention is to celebrate as a collective or join together in mourning, sound unites tribes, communities and families, connecting the threads of humankind to the roots of Mother Nature."

Have a read and tell us in the comments what you have felt at a sound bath 🫶🏾 💛 🫶🏽

Exploring the relationship between sound and emotion.

19/06/2025

🌿 You are warmly invited…
To pause. To breathe. To lay it all down — and be held in sacred sound.

Every sound bath we offer is more than just an hour of deep rest… It’s a homecoming. A soft exhale.
A space where nothing is asked of you.

Whether it’s your first time or you’re already part of the soundbathing family,

You’ll be met with warmth, kindness, and a truly safe space to just be.

✨ July dates are now open to book.
And the truth is… if we don’t schedule rest, it rarely happens.

So this is your reminder — not just to want rest…
But to prioritise it. To book it in.

To give yourself the care you so often give to others.

💛 Join our beautiful community this July and be bathed in stillness, sound, and soothing sonic bliss.

📍Multiple venues across South Wales
🧘‍♀️ Limited spaces — booking early is always best.

12/06/2025

When you try to relax are you met with a voice inside your head? 🤔

"There appears to be a voice in our heads which, if we pay close attention to it, is virtually constant from the moment we wake up until the moment we go to sleep. But if you stop and observe the nature of this voice, whose voice is it? Where is it coming from? Why does it have so much to say? And why can't I seem to stop it?"

If you feel called to question the judgement inside your head, please read our latest blog that explores the nature of the inner critic. 🤯

One of the blocks to deep rest is the disturbance of the incessant nature of this mental chatter, the inner critic, reminding us of all the things we ought to do, and everything we should not have done

04/06/2025

Do you know we now host an earlier sound bath every Monday evening at the incredible Insole Court? 😯 🤩

For those of you who like an early finish or prefer driving home in daylight, this may be the one for you ✨

Join us every Monday for a Sound Bath at Insole Court, Cardiff. In our fast-paced world, slowing down is an act of self-care. Experience deep relaxation and renewal through the power of sound therapy. Book your session now!

22/05/2025

✨ We’re turning 2! ✨

This June marks 2 years since The Silence Within began sharing sound baths with our beautiful commuity of sound bathers. What started as a quiet calling has become a sanctuary for so many - a place to rest, reconnect, and remember the deep peace that’s always within.

We are so grateful for each soul who has stepped into sacred space, softened into sound, and allowed themselves to be held.

Here’s to taking the time out to rest deeply.
Here’s to sacred sound.
Here’s to year 3. 💛

💗 At the time of writing this post we've held 146 sound baths for a total of 2,767 beautiful sound bathers 💗

22/05/2025

We are looking for additional venues in and around Cardiff ✨

Head on over to the website to suggest a venue that you feel would be perfect for us to hold sacred sonic space 🫶🏼

If we go ahead with your selected venue we will offer you and 2 friends free tickets to the first sound bath 💗

Looking for sound therapy near me? Discover immersive sound bath experiences across South Wales. Relax, heal, and rebalance at our Cardiff, Swansea, Bridgend, and Neath venues. Book your session today!

21/05/2025

All set up ready to welcome our beautiful sound bathers to Brangwyn Hall this evening 💫

It's an honour and a privilege to hold sacred sonic space for you ✨

Thank you for trusting us with your presence—let's allow the sound to wash over us and bring us back to our true essence. 🕊️💖

"

17/05/2025

How do you rest? 🌼 🌻 ☀️

The type of rest that is deep, quality rest ✨

Rest where you feel fully resourced, grounded and available 🥰

Let us know in the comments section, and together explore normalising rest 🙏🏼

17/05/2025

Today, I’m filled with so much gratitude as we offer two free sound bath sessions at Caerphilly Miners Centre for the Community.

This space has always held a special place in my heart, and it feels so meaningful to return here, where my journey began 46 years ago ✨

To be able to share this beautiful, healing practice within the community where I was born and raised is such a gift.

Sound baths have the power to bring deep relaxation, inner peace, and connection, and I’m so honored to be a part of this experience for everyone who attends today 🌟

Thank you all for the support, love, and connection that I’ve received over the years. I’m deeply thankful for this opportunity to hold space for you today.

Thank you for being a part of this journey. It means more than words can express. ✨

28/04/2025

All ready for our second sound bath of the day at the beautifully stunning Insole Court 💗

Thank you Yogamatters for continuing to offer comfort and support to our sound bathers 🌟

Om Shanti, Pra Shanti 🙏