The Silence Within - Sound Baths - South Wales

05/12/2025

Over the past few weeks a few of you have asked about the most recent mantra I've started to sing during our sound baths – the Vajrasattva mantra 🕉️

This mantra is essentially a practice of clearing, lightening, and coming back to yourself.

It’s not about being “purified” in a moral sense. It’s about releasing the heaviness we accumulate – emotional, mental, energetic – and reconnecting with a deeper clarity within.

Vajrasattva represents the quality of unwavering clarity and inner truth.

When we chant or listen to this mantra, we’re not calling on something outside of ourselves. We’re resonating with that quality within us.

People often report feeling lighter, softer, or unexpectedly emotional when they hear it. That’s normal. The mantra works like sound alchemy: it loosens what’s stuck and creates space for a more honest, open state of being.

If you’d like to hear the version that moves me the most – the one I've been singing in sessions is this one:
https://www.youtube.com/watch?v=_Ou4-qmi054&t=3738s

If you feel something while listening to it, great. If you feel nothing, also great.

It’s not about forcing an experience.

It’s simply a doorway into stillness, honesty, and release.

If you ever want me to talk about it more deeply, please just ask ✨

Vajrasattva, also called the Great Purifier, is one of the most powerful and profound healing and purifications techniques in Vajrayana Buddhism.Music Exclus...

30/11/2025

✨ TUESDAY - Coed y Mwstwr Hotel Bridgend ✨

If your body is tired…
If your mind is loud…

If you know you need an hour where everything finally softens - Tuesday is your night.

Coed-y-Mwstwr Sound Bath
🕯 Tuesday 7:30pm
🌲 A stunning venue
💆‍♀️ Deep rest, deep exhale, nervous system reset

A few spaces left — they will go.
Book here → https://www.thesilencewithin.co.uk/event-details-registration/coed-y-mwstwr-2025-12-02-19-30

Give yourself this hour, you deserve it 💗

Make rest a priority, not an afterthought. This is your space to be.

30/11/2025

✨ Give a gift that actually makes a difference ✨

This year, instead of another bath set or candle that gets forgotten in a drawer…

Give the gift of rest.

A deep, peaceful hour at any of our South Wales venues where their nervous system can finally breathe.

Sound bath gift cards are now available — beautifully presented, easy to gift, and perfect for anyone who needs time to slow down, soften, and unwind.

If there’s one thing we all need more of… it’s rest.
Gift it. Share it. Or treat yourself, because you deserve it too.

🎁 Sound Bath Gift Cards
📍 Redeemable at multiple South Wales venues
🕊️ For the people you truly care about
🌐 Buy here: https://thesilencewithin.co.uk

28/11/2025

For over a year now, every Monday evening at Insole Court has become a kind of ritual for so many of us — a weekly moment where the noise drops, the shoulders loosen, and the body finally gets to breathe again ✨

A pocket of stillness in the middle of the week.
An hour where nothing is expected of you.

Two chances to feel held, safe and deeply rested.

If life has been loud…
If your mind has been full…
If you’re tired in ways you can’t quite explain…
These sessions are for you.

Every Monday we open the doors to the beautiful old mansion at Insole Court and create a soft space for you to settle, unwind, and let yourself be looked after for a while. The sound, the atmosphere, the warmth — it all comes together to help your whole system exhale.

💛 6:00pm – 7:00pm 💛
💛 7:30pm – 8:30pm 💛
💛 Insole Court, Llandaff 💛

If you’ve never been before… you’re very welcome.
If you’re returning… welcome back.
However you arrive, you’ll be held 💗

Book your next moment of rest at:
https://www.thesilencewithin.co.uk/sound-baths-cardiff

27/11/2025

✨ Service in Focus: Workplace Wellbeing Sound Baths ✨

Workplaces are running hotter than ever — fast pace, tight deadlines, rising stress 🔥

But you don’t need another “wellbeing initiative” that becomes a tick-box exercise.

You need something that actually resets your team.
At The Silence Within, we bring restorative Sound Baths directly into your workplace, giving your staff a genuine break from the mental noise.

What we deliver:
• A fully immersive, calming Sound Bath session
• 45 minutes of deep rest for your entire team
• A proven way to reduce stress and improve focus
• Delivered on-site with zero disruption or hassle

Whether you’re supporting an overstretched team, improving staff wellbeing, or preparing for a busy period — this is the fastest route to a calmer, more grounded workforce.

If you’d like to explore bringing this into your workplace, you can learn more here:
https://www.thesilencewithin.co.uk/workplace-well-being

26/11/2025

✨ Time for you ✨

In the middle of our busy lives, it’s rare to give ourselves a moment to fully exhale… to settle, soften, and just be.

Join us at Nolton Hall this Friday 28th Nov, 7:30pm – 8:30pm, for a deeply relaxing Sound Bath to help your whole system unwind.

Bring your pillow & blanket.
Leave everything else at the door 💛

Book your space here:
https://www.thesilencewithin.co.uk/sound-baths-bridgend

25/11/2025

✨ Most people know The Silence Within for our public Sound Baths… but we offer far more than that ✨

Here’s a full overview of everything available — whether you're looking for deep rest for yourself, support for your pupils, or a calmer workplace for your team.

🎁 Gift Cards 🎁
Now available for Christmas — a simple way to give someone the gift of rest.

💼 Workplace Well-Being Sessions 💼
Corporate sound baths that reduce stress, improve focus, and boost team morale.

🕉️ Meditation Classes 🕉️
Gentle guidance into presence and breath, with an online meditation option coming soon.

❤️ Loyalty Club ❤️
Earn points every time you book.

🏫 School Sound Baths 🏫
Sensory-rich sessions that help pupils regulate, feel calmer, and build emotional awareness (SEN-focused).

👥 Refer a Friend Rewards 👥
You both earn points when they attend.

🎶 1:1 Sound Therapy 🎶
A quieter, held space for emotional support, regulation, and personal healing.

🌿 Wellness Retreat Sound Baths 🌿
A deeply immersive experience that elevates any retreat, bringing depth, balance, and emotional release.

🧘‍♀️ Public Sound Baths 🧘‍♀️
Deep rest through vibration and stillness.

If you’d like to explore any of these in more detail, please visit the website.

23/11/2025

In the build-up to Christmas, our December Sound Baths are your reset button.

A quiet room, soft candles and long exhales.

If you want to step into Christmas grounded instead of burnt out, book yourself in.

Call it a gift. Call it a necessity.

Just don’t keep postponing your own wellbeing.
🧘‍♂️ Deep Rest
🔔 Sound Bath Immersion
💙 A moment for you — before everything else demands your attention

Book your December session now ✨

13/11/2025

✨ Oh happy days ✨

What an honour and absolute pleasure it was to hold space for 31 children at Gendros Primary School this afternoon.

Thank you for such an amazing opportunity, from the depths of my heart 💛

If you would like me to visit your child's school please get in touch or ask the school to reach out 🌸

https://www.thesilencewithin.co.uk/sound-baths-for-schools

12/11/2025

I am truly blessed to be able to continue to hold space for sound bathers into 2026 💛

The Caerphilly Miners Centre for the Community dates for Jan-Mar 2026 are now live on the website.

There are plenty of Early Bird tickets, but please don't delay as they sell out fast.

https://www.thesilencewithin.co.uk/sound-baths-caerphilly

04/11/2025

All set for our second session this evening at the beautiful Coed y Mwstwr Hotel Bridgend.

We moved into a smaller, quieter, more intimate space and I must say the first session created an absolutely beautiful sound-scape ✨

15/10/2025

Every sound begins in silence, and every silence is already whole.

We don’t need to rush to arrive anywhere; we are the arrival itself.

The pause before the gong is struck, the note that fades into stillness — both are part of the same dance.

In this moment, may we rest not in what’s next, but in what is.

All setup ready for this evenings sound bath at the stunningly beautiful Bronleigh House