The Silence Within - Sound Baths - South Wales

15/10/2025

Every sound begins in silence, and every silence is already whole.

We don’t need to rush to arrive anywhere; we are the arrival itself.

The pause before the gong is struck, the note that fades into stillness — both are part of the same dance.

In this moment, may we rest not in what’s next, but in what is.

All setup ready for this evenings sound bath at the stunningly beautiful Bronleigh House

15/10/2025

Book time and space for you, for deep rest, for nervous system reset 💛

We still have availability this month at some of our venues across South Wales ✨

04/10/2025

🙏 Path of Presence 🙏

All set for our first meditation session at the beautiful Bronleigh House 💗

If you’d like to find our more, or rsvp for our next set of 6 sessions, get in touch via the website:

https://www.thesilencewithin.co.uk/book-online

02/10/2025

Such an incredible sound bath this evening at the beautiful Bronleigh House 💗

As promised, here's the Mantra that I sang for you this evening ✨

Śivasaṅkalpasūktam - Commissioned by the Jyotirniddhi Nyasa Trust for Gurupurnima 2020With Gratitude for the grace of the teacher, the tradition and the teac...

29/09/2025

💛 I am so happy to announce the launch of "Held at Home" 💛

A calming space where you are invited to bring the soothing magic of a sound bath into your home ✨

A series of short, relaxing listens to help you soften and regulate your nervous system 🌸

If a sound bath helped you rest, allow the gentle audio to wash over you from the comfort of your own home😴

🎧 5, 10 or 15 minutes · low volume · headphones on.

Start with a 2-minute sample:
https://www.thesilencewithin.co.uk/held-at-home

27/09/2025

All setup for a retreat sound bath at the beautiful Ty’n Cellar Farm.

Working with Light Up Wellbeing, offering sacred sonic bliss as a part of their retreat day ✨

If you hold retreats across South Wales, get in touch 🌟

25/09/2025

Thank you to those already booked on for October, thank you for saying "Yes to Rest" 💗

This week at the beautiful Bronleigh House, 3 sound bathers commented on how much their heart rate drops during our sessions (they pulled up the data from their watches) 🤎🩷🧡

---

If you are yet to book any "Me" time in for October, this is your calling to do just that ✨

---

For the time being.
Here's a little Mantra that I whisper to myself in times of overwhelm - sometimes just 3 times, sometimes more:

"I See You, I Love You, You're Doing Great!"

Namaste, Rob 🕉

22/09/2025

All set at the beautiful Insole Court for this evenings 2 sessions ✨

I just want to say a massive thank you to those who have signed up for The Mantra Within 🕉️ our online Mantra school 💗

Don’t forget to use code “thankyou” for your discount 🌟

https://www.thesilencewithin.co.uk/mantra

18/09/2025

It’s the small things in life ✨

24 eye pillows arrived yesterday filled with lavender and linseed to help sound bathers drop to a new level of relaxation 💗

We’re are all set here at Bronleigh House to welcome our beautiful bathers with mantra, gongs, crystal bowls & percussion.

If you haven’t been to a sound bath before - now is the time to say “yes” to rest 🧡

https://www.thesilencewithin.co.uk

17/09/2025

Ready for another night of sacred sonic bliss at Brangwyn Hall✨

Thank you to the beautiful souls trusting me to hold soace for them this evening 💗

I see you, you are enough just as you are 🙏

17/09/2025

Thank you, beautiful bathers, for your continued support 💗

This is a reminder to book some time out for ✨you✨
Say "Yes to Rest".

Tickets are selling out in advance.
Visit the website and secure your space.

09/09/2025

✨ All ready to welcome 30 beautiful souls tonight at Coed y Mwstwr Hotel Bridgend ✨

Each one choosing to say Yes to Rest 💛
The space is set, the instruments are waiting, and the stillness is calling.

See you soon for an evening of deep rest and renewal 🌙🔔