Sacred Soul Health & Wellbeing

Sacred Soul Health & Wellbeing A bespoke blissful body/mind experience, tailored to you, promoting relaxation, health & wellbeing 🩵

A little appreciation post for Kelly Watts and her new Business Builders Community event this morning.I already knew Kel...
06/05/2026

A little appreciation post for Kelly Watts and her new Business Builders Community event this morning.

I already knew Kelly and a few of the women there, so it was nice to catch up, but also meet some new faces too. It was a really easy, friendly morning, just normal conversations with like-minded women who are all working towards building something of their own.

Kelly was a great host, kept everything running smoothly without it feeling forced, and created a space where people could just chat and connect without any pressure.

It was also interesting hearing from Welsh Ice about the support available, and Sarah Philips Jenkins sharing her experience around values, boundaries and leadership.

If you’re thinking about starting a business, or you’re in the early stages and want to meet others on a similar path, I’d definitely recommend coming along.

Overall, just a genuinely nice way to spend a few hours. I’m looking forward to the next one.

01/05/2026

Beltane, May 1st marking the beginning of summer and is associated with fertility, fire, and the blossoming of life. Also known in Wales as Calan Mai or Calan Haf 🌸

☀️
🌼🌸🪷 ♏

Do you feel like you need a pause… a moment to breathe, reset, and reconnect with yourself?This May, join us for a gentl...
26/04/2026

Do you feel like you need a pause… a moment to breathe, reset, and reconnect with yourself?

This May, join us for a gentle mini day retreat designed to help you slow down, ground your energy, and glow from within.

Through somatic practice, a menstrual cycle masterclass, and a deeply nurturing warm oil womb healing ceremony, you’ll be held in a space of rest, reflection, and renewal.

If your mind feels busy, your body feels tired, or you’re simply craving time for you… this is your invitation.

Come as you are
Leave feeling centred, supported, and reconnected 💖

Spaces are limited – book via the link in bio.
https://www.eventbrite.co.uk/e/gather-ground-grow-a-spring-mini-retreat-for-women-tickets-1985592027204?aff=oddtdtcreator

🤍

Three years of The Quartz Room 💎 I feel so grateful to be able to spend time working from this beautiful space each mont...
23/04/2026

Three years of The Quartz Room 💎

I feel so grateful to be able to spend time working from this beautiful space each month, it really is unlike anywhere else. From the moment you walk in, there’s a sense of calm, warmth, and a truly special energy that’s hard to put into words.

Although I’m only there one day a month, offering shamanic healing, womb healing, Reiki and Pellowah sessions, I get to witness just how much this space means to so many people. It’s not just a room, it’s a sanctuary where people come to feel safe, supported, and held. A place where real healing, connection, and transformation happens.

What makes it even more special is the community it attracts. So many incredible therapists, each bringing their own unique gifts, creating an environment that feels collaborative, welcoming, and genuinely heart-led. It’s inspiring to be even a small part of that.

I also love attending workshops and receiving healing sessions there myself, which says everything about the energy that’s been created, it’s a space I trust both as a practitioner and as a client.

A huge congratulations to The Quartz Room on three amazing years, and to Lisa for having the vision and creating such a special place for the community. It truly makes a difference, and I feel lucky every time I walk through the door.

Here’s to many more years of beautiful energy and all the lives it continues to touch 🙏🩵

💎 💎

A little observation from my work car park this morning…There was one car already parked. I pulled in and left a space b...
23/04/2026

A little observation from my work car park this morning…There was one car already parked. I pulled in and left a space between us (my usual spot). There were loads of empty spaces all around. A few minutes later, a van arrived and parked right in the space between us.

Out of all the available options, they chose the one right next to another car. It made me smile, because it’s such a simple, everyday example of how we naturally gravitate towards other people. We’re wired that way.

Without really thinking about it, our brains look for cues:
“Someone else chose this, so it must be okay.”
“This feels more normal.”
“I’ll just go here.”
It shows up in much bigger ways too. the choices we make, the paths we follow, the things we question (or don’t).

There’s nothing wrong with it. It’s human.
But it’s interesting to notice.
Where might you be following what feels “normal” or “safe,” instead of what actually feels right for you? Sometimes growth starts with something as small as spotting the pattern.


22/04/2026

🌍 Earth Day is a sacred invitation to remember…We are not separate from nature, we are part of her.

🌎 At Sacred Soul Health and Wellbeing, we honour the Earth as a healer, a teacher, and a mirror for our own inner balance.

🌏 As we ground, soften, and reconnect, we come home to ourselves

🌍 🤍

21/04/2026

“Healing is a remembering, of who you are, of your wholeness, of your power. These kind words from my clients are reminders of what’s possible when you say yes to yourself.

Thank you for allowing me to walk beside you on this sacred path.”

💕

Have to say this made me a laugh 😂🐎 🐎
17/04/2026

Have to say this made me a laugh 😂🐎 🐎

New Moon in Aries ♈️ A new lunar cycle begins in bold, initiating Aries energy, inviting fresh starts, courage, and self...
17/04/2026

New Moon in Aries ♈️
A new lunar cycle begins in bold, initiating Aries energy, inviting fresh starts, courage, and self-trust.

This moment is also intensified by a rare alignment of 7 planets, often felt as a period of inner and outer shift, clarity, and emotional momentum.

You might notice themes around identity, boundaries, motivation, or feeling ready to begin again in some area of your life.
New Moons are for planting seeds, not forcing change, but listening to what’s ready to grow.

If this cycle is bringing things up for you, therapy can be a space to explore it.

NewMoonInAries ♈️

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