Caerphilly Nature Wellbeing

30/10/2025

🚶‍♂️❤️ The Dicky Tickers – Cardiff Bay Walk Recap ❤️🚶‍♀️
Yesterday’s walk around Cardiff Bay was a real treat! The group enjoyed taking in the sights, sharing stories, and soaking up the fresh air along the waterfront.
We were also delighted to welcome Sarah, a Cardio Specialist Nurse, who joined us for a friendly chat over coffee. Her insights and encouragement were much appreciated—thank you, Sarah!
It’s always lovely to combine gentle movement with good company and helpful conversations. Looking forward to the next Walk Wednesday the 12th Of November, Location Linda Vista Gardens/Castle Meadows, Abergavenny, NP7 5DL, Well have the Pleasure of Ian Thomas from The Gwent Wildlife Trust

30/10/2025

🚶‍♀️🌿 Ein Llais (Ty Sign) Walking Group – Canal Walk 🌿🚶‍♂️
Next Wednesday, 5th November, we’re heading back to the scenic canal route for our weekly walk! It’s a lovely chance to enjoy nature, gentle movement, and friendly company.
🕥 Meet at 10:50am at The Sycamore Centre
🕥 Meet at the Canal Entrance at 11:00am

📍 Choose your meeting point: what3words
- The Sycamore Centre: ///undercuts.eating.farmer
- Canal entrance on Thistle Way: ///darts.layered.person

This walk is open to all and paced to suit the group. Whether you’re a regular or joining for the first time, you’ll be warmly welcomed.
For more information, feel free to contact:
📧 Huw.Rees5@wales.nhs.uk
📞 01443 802712
Let’s enjoy the fresh air and autumn colours together 🍂

29/10/2025

You’re not alone “Walking brings me back to myself. It slows the mind, calms the heart, and lets the soul remember what the body sometimes forgets: to breathe, to notice, to be alive.” — Laurie Lee “You’RE NOT ALONE - WALK, TALK, AND HEAL WITH US” WalK WITH us - talk with us Tuesdays -...

29/10/2025

Caerphillly Wellbeing Walk…on Sunday 2nd Nov at 9am!

If you plan to join us, simply register https://www.tidybutt.co.uk/pages/events

Meet us at 8.50am for an 9am start in the car park at Fforest Fawr, loads of parking available CF83 1NG what3words ///stress.sweep.stews

The walk will be a circular walk along forest paths, with a few little ups and downs. Well stop at a lovely viewpoint for a circle to share, and then continue our adventures along a sculpture trail…! It’s not suitable for pushchairs but kids are more than welcome and will love the dens, streams and sculptures! After we’ll likely still go for a coffee and some breakfast at Esquires or Mountain View bike park!

Feel free to wear something spooky…!

This is not a race and we always take our time, it’s a relaxed and chilled walk - we start together and finish together.

Please bring: appropriate clothing, suitable footwear, good quality warm coat or jacket, plenty of water, and a smile!!

Come and get involved and meet new people!

If this is your first walk with us, dogs and kids are very welcome!

27/10/2025

🌿 Dicky Tickers Walk – Updated Meeting Point 🌿
Please note a change to our meeting location for the upcoming Dicky Tickers Walk.
📍 New Meeting Point: Car Park on Harbour Drive, Cardiff Bay (CF10 4PA)
🕥 Time: 10:30am
📞 Contact: Tel: 07715 536109
We’ll gather at the car park before setting off on our usual gentle-paced walk. As always, everyone is welcome—whether you're a regular or joining us for the first time. Please dress for the weather and let us know if you need any support with access or directions.
Looking forward to seeing you there!

24/10/2025

💬 Feeling overwhelmed? Struggling in silence?
You’re not alone – and you don’t have to face it alone. 💙

Join us for our WalknTalk Mental Health Therapy Hub
📅 Monday, November 3rd | 7–9PM
📍 Bargoed Church Hall

A safe, welcoming space where you can talk, listen, or simply sit among others who understand.
No pressure. No judgment. Just real people, real conversations, real support.

🔹 Open to anyone aged 18+
🔹 Free to attend – no booking needed
🔹 Share only what you’re comfortable with

Whether you need to speak, be heard, or just be around others – we’re here for you.
💙 Because your mental health matters.

23/10/2025

🚶‍♂️💬 Dicky Tickers – Next Walk Alert! 💬🚶‍♀️
Join us for our next heart-warming stroll on Wednesday 29th October as we explore the beautiful sights of Cardiff Bay!

📍 Meeting Point: Car Park on Harbour Drive, CF10 4PA- Any Issues Call 07715536109
🕘 Time: [10:30am]
🗺️ Route: A scenic walk around the Barrage and the Norwegian Church
☕ Finish: With a well-earned coffee and chat to round things off
Whether you're a regular or new to the group, we’d love to see you there. Great company, gentle exercise, and plenty of laughs guaranteed!
Feel free to share or tag a friend who might enjoy it.

23/10/2025

🌿 Join the New Tredegar Strollers! 🌿
Looking for a friendly group to walk with? Come along every Tuesday morning for a gentle stroll, good company, plenty of laughter—and a cuppa to finish!
A welcoming bunch and love seeing new faces. Whether you're coming for the chat, the fresh air, or just a change of scenery, there’s a place for you here.
📧 For more info, drop Huw an email at Huw.Rees5@wales.nhs.uk
walk, talk, and enjoy the outdoors together!

23/10/2025

🌿 A brilliant walk yesterday at Parc Cwm Darran! Huge thanks to Ian and the team from Gwent Wildlife Trust for leading us leading such an insightful and well-paced walk— their knowledge of the area’s coal mining history and the thriving wildlife that’s reclaimed the landscape was fascinating.
Great to have Carter with us from WalknTalk - Mental Health Support Group — always lovely to connect across groups. And a big shoutout to Alexandra, Paul and Simon for joining us too — fantastic company all round!
Looking forward to seeing you all on the next walk, 5th November, back along the canal from Ty Sign. 👣🍁

22/10/2025

22/10/2025

It’s fantastic to see so many wellbeing groups appearing across South Wales — some for men, some for women, and some mixed.

We’d hate for anyone to miss out on joining us just because Sundays don’t work for them, so we’re putting together a list of other great groups to share from time to time.

If you’d like your group included, please comment below with the days you meet and what you do. Let’s spread the word and celebrate all the amazing wellbeing groups out there! ❤️❤️❤️❤️

Men.Talk.Walk
Marauders Men's Health
Men Walking and Talking - Gareth Pearson
You’re Never Alone
Platfform for the Community
JSG Health for Dads
Andys Man Club Merthyr Tydfil
METALIDADS
Lads & Dads Men’s Mental Well-being CIC
WalknTalk - Mental Health Support Group
Brawd
For Dads By Dads
Jolly Brew Crew
Coffi Brawd

Women only

Women Wellbeing Walks Caerphilly
Brew & Banter
Chwaer


Mixed

TIDY BUTT
HelpuCymru
Signposted Cymru
Bigmoose
Case-UK
Case Cafe Bedwas
4Minds
Talkabout Solutions
Our Minds Together CIC
Champs

Let's help spread awareness for these fantastic groups more importantly now, as we head into the early dark nights 🫶🫶🫶