Karin 121 Diet Consultant

06/01/2026

🏓 Pickleball Club – Everyone Welcome! 🏓

Looking for a fun, social way to stay active? Come and join our Pickleball Club!

📅 Thursdays
⏰ 6:30 – 8:00 pm
📍 Sedbury- Wydean Dean School - freedom leisure Centre
NP16 7AA

✅ All ages welcome
✅ All abilities welcome – beginners to experienced players
✅ Friendly, relaxed atmosphere.

Whether you’ve never picked up a paddle or you’re a seasoned player, you’ll be made very welcome. Come along, have a go, and enjoy the game!

👉 Just turn up and play – we’d love to see you there!

If you keen give me a message to arrange a 😉

06/01/2026

✨ New Year, New You ✨

Ready to make 2026 the year you finally put you first? 💪

With The 1:1 Diet, you don’t have to do it alone — I’m here as your personal consultant, supporting you every step of the way.

✔️ Simple, structured plan
✔️ One-to-one coaching & accountability
✔️ Real results that fit around your life

Whether your goal is weight loss, more energy, or renewed confidence, together we’ll create a plan that works for you, not against you.

🌟 This is your time
🌟 Your journey
🌟 Your transformation

📩 Message me today to get started — let’s make this your New Year, New You!

07870 636522
Karin121diet@gmail.com
www.one2onediet.com/karin

05/05/2025

Struggling on Your Weight Loss
Journey?

Here's How to Pick Yourself Back Up:

Let's be ea/this journey isn't always
smooth. There will be days you feel
stuck, tired, or like giving up. That
doesn't mean you've failed. It means
you're human,

Here's how to reset when things feel heavy :

1. Pause, don't quit. Take a breath
reflect, and remind yourself why you started.

2. Let go of the allor-nothing
mindset. One off day doesn't erase all your progress

3. Celebrate small wins. Even
choosing water over soda is a win.
4. Reach out for support. You don't .....
have to do this alone-talk to a
coach, friend, or someone who gets it.

5. Start with one small step. Go for a....
walk, prep one healthy meal, or
journal for five minutes. Action
brings momentum

Karin121diet@gmail.com

www.one2onediet.com/karin

07870 636522 📞

06/03/2025

Thinking about
doing The 1:1 Diet ...
but don't live near
me?

That's fine as I can support you virtually?

☎️Video and phone calls
📧WhatsApp messages
Virtual weigh ins
📬Products delivered direct to your door 🚪

What are you waiting for? Message me
today and lets get you started on your journey ✨️

☎️07870 636522
📧 karin121diet@gmail.com
🌎 www.one2onediet.com/karin

05/03/2025

1:1 Diet....

We know that losing
weight isn't just about willpower - it's
About having the right plan, support, and
mindset to make long-term, sustainable
changes.
My personal one-to-one
support helps people take back control
of their health and feel their best

This 🌎 World Obesity Day, let's:
Start conversations about weight
without judgment.
🌎Raise awareness of the health risks
linked to obesity.
🌎Encourage action - because small
steps lead to big transformations

If you're ready to make a change, I'm here for YOU!
Let's tackle this
together...

📞07870 636522
📧karin121diet@gmail.com
www.one2onediet.com/karin

26/11/2024

💫Reminder: You
deserve to invest in you.

This season, let go of the guilt. Self-care
isn't selfish - it's strength.
When you
take a moment for your goals, your
well-being, you're giving a gift to
yourself and those around you.

Every step you take now is building a
brighter future.

You're worth it!🤗
You deserve it!🤗

Call me and lets discuss a plan to get you where you want to be!

☎️07870 636522
📩karin121diet@gmail.com
🌐www.one2onediet.com/karin

22/11/2024

Throwback Friday!!

The THEN and NOW

With this amazing 121 Diet Plan you can become the person YOU want to be!

3 years ago I did this diet after trying numerous diets and not succeding.
Not only have I lost 5 stone BUT maintained for over 2.5 years!

Give me a call if you want to change YOU and lets get you started ASAP 🫠

📞 07870 636522
📧 karin121diet@gmail.com
www.one2onediet.com/karin

20/11/2024

On this cold, icy day it's a great day for some yummy soup.
On the 121 Diet you have so many great choices!

If you wanting to lose a few pounds and go on a great plan that guarantees a stone a month, give me a call 📞 07870 636522 and lets get you started.

Karin121diet@gmail.com
www.one2onediet.com/karin

18/11/2024

Wow what a awesome 121 Diet Conference in Telford this weekend with special guest Peter Andre!

Amazing new products for all the 121 slimmers and anyone else who would love to join the 121 Diet Plan!

What an inspirational and interesting time we had.
Best of all the amazing new products to add to the 35 plus we have already!

If you looking to lose some weight and need my help and support give me a call and lets chat!☺️

07870 636522
Karin121diet@gmail.com
www.one2onediet.com/karin

Call now to connect with business.

15/11/2024

The 121 Diet Plan is celebrating 🍾 40 years of helping so many people lose weight and have a healthier lifestyle.

This weekend we celebrating 🍾 in Telford International and guess what....
Some new products will be launched...so excited and can't wait to share this you all.

So if you looking to lose some pounds and feel better and look amazing in your Xmas outfits, give me a call for a chat to get you on plan!

07870 636522
Karin121diet@gmail.com
www.one2onediet.com/karin
Silver Consultant ✨️

12/09/2024

Motivational Thursday!

Thanks to the amazing 121 Diet Plan, I have lost over 5 stone (32kg) and maintained for over 2 years!

If you are looking to lose some weight, give me a call or pop me a message, and we can discuss a plan to suit you and your lifestyle.

With over 40 different products to chose from, there is something for everyone.

🌟 One 2 one support
🌟face 2 face or virtual
🌟07870 636522
🌟karin121diet@gmail.com
🌟www.one2onediet.com/karin

09/08/2024

Perfect for lunch or dinner, ready in minutes and of course delicious 😋 and healthy.

Only 200 calories ...
What more could you ask for on a healthy eating plan with 121 Diet

If you looking to lose some weight and start feeling great, give me a no obligation call

07870 636522
Karin121diet@gmail.com
www.one2onediet.com/karin