Menopause Network

Menopause Network Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Menopause Network, Health & Wellness Website, https://themenopausenetwork. co. uk/, Caldicot.

23/01/2026

We are thrilled to introduce a vital new addition to The Menopause Network team: Vicky Grammatikopoulou, the CEO of Vie Clinics.

As the driving force behind Vie Clinics, Vicky oversees all operations, clinic strategy and the high standard of customer care that the clinic is known for.
She brings a wealth of expertise in managing the intersection of clinical excellence and the patient experience, ensuring that every woman’s journey is supported at every touchpoint.

Vicky is deeply involved in social media and communication strategies, dedicated to making complex health information accessible and empowering. Her strategic vision will be instrumental in helping our community understand how to navigate the menopause transition through a combination of expert care, innovative treatments and a holistic approach to long-term vitality.

Join us in welcoming Vicky Grammatikopoulou. We look forward to her leadership and insights as we continue to transform the conversation around women’s health.

Join us as a Specialist here: https://themenopausenetwork.co.uk/register/specialist/

23/01/2026

It’s not just about “staying regular.” For women in menopause, fiber has two critical jobs that change the game:

1️⃣ Blood Sugar Control: Fiber slows down sugar absorption, preventing those nasty spikes. Stable blood sugar = fewer and less intense hot flashes.
2️⃣ Hormone Detox: Your gut is the exit ramp for “spent” hormones. Fiber grabs those old hormones and clears them out effectively. Without enough fiber, they can get reabsorbed, wrecking your hormone balance.

Adequate intake is crucial for your metabolic health and keeping your cool (literally).
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18/01/2026

The menopause transition is about far more than managing temporary symptoms. It is a critical mission to safeguard your future health and vitality. To thrive in the decades ahead, your focus must shift toward protecting the core functions of your body that are most vulnerable to hormonal changes.

The essential pillars of this mission include maintaining cognitive brain function, protecting bone density to prevent fractures, and sustaining muscle mass for metabolic health. Furthermore, you must prioritize your heart and lung capacity, alongside ensuring a well-functioning gut. A healthy digestive system is the foundation for nutrient absorption and overall wellness.

By focusing on these key areas now, you are building a foundation for long-term strength and independence. Visit The Menopause Network website to learn more about the symptoms of menopause and how to support your body through this journey.

Start your mission today.

16/01/2026

We are thrilled to introduce a vital new addition to The Menopause Network team: Dr. Ioannis Liakas from Vie Clinics!

As a highly respected Medical Doctor and specialist in women’s health, Dr. Ioannis brings crucial expertise to our community. He recognizes the deep connection between hormonal balance, regenerative medicine and long-term vitality during the menopausal transition.

Women’s health goes far beyond managing symptoms; it encompasses cellular rejuvenation, personalized hormonal support, and optimizing your body’s natural resilience. Dr. Ioannis will be sharing evidence-based strategies to help you navigate menopause with confidence and scientific clarity.

Join us in welcoming Dr. Ioannis!
Get ready for expert insights from Vie Clinics that will transform your approach to menopause and healthy aging.

14/01/2026

Hormonal fluctuations can make life feel unpredictable, but a solid routine reduces the chaos. The foundation of managing menopause effectively starts with three non-negotiable pillars.

First, prioritize sleep. Quality rest is the primary tool for regulating cortisol levels and keeping stress in check. Second, incorporate strength training into your daily movement. It is essential for maintaining bone density and metabolic health. Third, ensure you add protein to every meal to support muscle mass and stabilize your energy.

A consistent routine provides the structure your body needs during this transition.
Do not wait for the perfect time to begin.
Start your routine today and regain control over your wellbeing!

11/01/2026

The “Secret Weapon” for Menopause? It’s Creatine. If you’re struggling with muscle loss or brain fog, this one’s for you. Here is why the science says YES.

When oestrogen levels decline, we rapidly lose muscle mass (sarcopenia) and cognitive sharpness.
Creatine helps:
1️⃣ Maintain and build lean muscle.
2️⃣ Support brain health and reduce “brain fog.”
3️⃣ Boost bone mineral density.

09/01/2026

Most women will spend more time in their menopausal years than in their fertile years.
The transition through perimenopause and menopause typically lasts between 10 and 15 years. While society spends decades preparing women for the journey of motherhood, many are left to navigate the complexities of perimenopause and menopause completely blindly. It is time to change the narrative and ensure women are just as prepared for this significant life stage as any other.
Join The Menopause Network today to find the support and information you deserve to navigate these decades with confidence. Ready to make a difference.
Join the network!

07/01/2026

Protein is one of the most critical macronutrients during perimenopause and menopause, yet it is often the most overlooked. Our nutritionist, Zanna Selicka, explains that increasing your protein intake is essential for maintaining muscle mass, supporting metabolic health and managing fluctuating energy levels.

To help you hit your daily goals, Zanna recommends focusing on high-quality sources like Greek yogurt, lean meats, lentils, and eggs. Simple swaps, such as adding protein to your breakfast or snacking on edamame, can make a significant difference in how you feel throughout the day. For a deeper dive into the science of protein and more meal inspiration, visit the link in our bio to read our latest blog post.

07/01/2026

Starting Hormone Replacement Therapy is a significant step towards reclaiming your quality of life, yet many women approach it with hesitation due to outdated information. It is important to state clearly: HRT is safe for the vast majority of women and remains the most effective treatment for managing menopausal symptoms.
Monitoring and adjustment are natural parts of the journey as your body finds its balance. If you are ready to explore your options but do not know where to start, The Menopause Network is here to help. Visit our platform to find a verified menopause specialist in your local area and begin your transition with expert guidance.

05/01/2026

Menopause can feel like your body is changing overnight, but supporting your health from the inside out makes a significant difference. Today we are focusing on the three essential supplements that offer the most effective support during this transition: Magnesium, Vitamin D and Omega-3.

Magnesium is vital for supporting better sleep quality and managing anxiety, which often peaks during perimenopause.
Vitamin D is non-negotiable for maintaining bone density and supporting immune function, especially as estrogen levels decline.
Finally, Omega-3 fatty acids are powerhouses for heart health and reducing the systemic inflammation that can lead to joint pain and “brain fog.” Incorporating these three can provide a solid foundation for your menopause wellness journey.

04/01/2026

Feeling anxious or depressed in perimenopause? Antidepressants might be offered as a solution, but they often only treat the symptoms, not the root cause. For many women, that root cause is hormonal imbalance.

While antidepressants can play a role for some, they don’t address the underlying shifts in oestrogen, progesterone and other hormones that wreak havoc on your mood during this transition. You deserve more than just symptom management.

If you’re feeling miserable, demand a full hormonal assessment first. Find the source of your struggles. Your doctor needs to check your hormones before reaching for a prescription that might miss the real issue.

03/01/2026

The cost of ignoring menopause is staggering. Globally, the economic impact is estimated in the billions, with the UK alone losing billions due to a lack of workplace support. We are seeing a mass exodus of talented, experienced women leaving the workforce simply because they cannot cope in an environment that doesn’t support their health.

This isn’t just a health issue; it is an economic crisis. From forced early retirement to career stagnation, the price of silence is too high. Women are being pushed out of their careers at the peak of their expertise.

We must demand policy change now. We need mandatory workplace support, informed management and a culture that refuses to let menopause remain a taboo subject.

Share this to break the silence.

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