Yoga classes focusing on what each person needs, with caring pose options for all bodies.
Callington
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Having danced since aged 2, and still dancing today, I moved over time to include more and more yoga in my movement practice; it’s not only great for the body but also brings massive mental and spiritual benefits.
I’ve always been driven to seek new knowledge, and share that understanding with others so it was kind of inevitable I became a fully qualified yoga teacher. So building on that solid basis and decades(!) of experience of different movement forms, I aim to help others find the all-round well-being that yoga can provide; Strength, stamina, the ability to be still, and, yes, in due course, increased flexibility. Yoga bring benefits to everyone, and can be practiced by every body, regardless of size, shape, age, gender or fitness.
With a focus on good alignment, careful transitions, and a linkage to how each person feels at any given time, Essential Yoga classes provide a thoughtful path to physical, mental and spiritual well-being. I particularly follow the natural seasons and rhythms of the wheel of the year, and classes are designed to work with the varying needs and feelings those changing seasons bring.
My classes are friendly and empowering with a welcome for all. I aim to create a relaxed, learning atmosphere, where each person can take their practice to the level they wish, and to provide a mix of energising and relaxing asanas/poses and pranyamas/breathing. I also like to bring some explanation of phrases, terms, physiology, concepts, philosophy etc into the classes to aid understanding of the “why” of yoga.
