Yoga From The Heart

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Yoga From The Heart

An online wellness studio by Ashleigh Green who is a Personal Trainer, Fitness Instructor and RYT 500 Advanced Yoga Teacher. www.fromtheheartgroup.co.uk

14/07/2021

SWIPE…

12/07/2021

Could barely lift my arms above my head but I’m still smiling…

05/07/2021

GOAL SETTING & GETTING THE RESULTS.

What fires you up this week?

26/06/2021

A bit more help please community -

If you were to think of yourself as the most fittest, healthiest, happiest version of yourself. What word would you use to describe that?

Glowing?
Radiate?
Wellness?

25/06/2021

ANOTHER ONE IN THE BAG!

Just finished teaching Legs, Bums & Tums & feeling epic! What word best describes how you feel after COMPLETING a fitness class, or any form of exercise?

Fitness makes such a happy enhancement to life. You feel good, look good and have more energy! What’s not to love. ❤️✌🏻

23/06/2021

🖤Me🖤

I got married… here I am touching my flower crown and somehow got caught looking intense…

How y’all doing?

25/05/2021

Power Yoga 🖤

This is my favourite class. It is intervals of harder work and then rest or stretching.

Have you tried this?

I have an online class Thursday evening, are you coming?

16/05/2021

I’m back!

This week I’ve been pretty awol! We lost our family dog Martha. It has been utterly devastating.

I called this community “From The Heart” for very good reason. I feel things deeply, I care for others passionately and I also therefore feel loss very deeply.

I needed to take a step back last week and let emotions pass through me. Through my quest for self-discovery I have learned that bottling things up is a really silly thing to do. So I let myself grieve, let my children grieve.

Wearing obvs! Discount is YOGAFROMTHEHEART10

07/05/2021

Some frequently asked questions. ✨🌙🖤🤍

06/05/2021

Sometimes life is better viewed from different angles!

Last call for my classes tonight- legs, bums & tums at 7.30 pm - chill out and deeply relax yin yoga at 8 pm. See you there my darlings.

for discount use my code - YOGAFROMTHEHEART10

05/05/2021

Reminder to get booking for tomorrow night.

NEW CLASS: Legs, bums & tums 🤍

https://vstudio.live/instructors/yogafromtheheart

04/05/2021

🌙✨ SWIPE ✨🌙 @ Calstock

Address

Telephone

+447734920918

Website

http://www.fromtheheartgroup.co.uk/

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