ERA Fitness

06/01/2025

What are you plans this year? Attending a wedding.. girls/lads holiday.. family vacation 🏖️💍

Are you in need of an online coaching to craft and create a plan perfect to you?

I specialise in WEIGHT LOSS 🔥
PRE AND POST NATAL COACHING🤰🏽👶🏼
MENSTRUAL CYCLE FITNESS 📊

Get in contact! 🗣️

Message me 💬 or fill out my coaching contact form Contact | ERA FITNESS

03/01/2025

New Year New Goals and All That🤪

Let’s get the ball rolling 🚀

Are you a beginner or need that extra push to get you where you want to be!

Let’s help you lose them extra lbs you have always wanted to 🔥

Let’s help you build a stronger relationship with food and dieting 🥪

Let’s help you understand how to actually transforms your body ⏳

Let’s help you increase your body confidence and self esteem 😆

2025 is all about understanding yourself better and knowing learning how your body reacts to weight loss, muscle building and get you to where you exactly want to be! 🛣️

Let Me Help You🫵🏽

Message me any questions! Or enquiry to get started https://www.era-fitness.com/contact 💻 ✍🏽 💯

11/12/2024

Client spotlight for ⭐️JANICE⭐️

14 pounds down📉 and we are still going🚀

Janice started as a in person pt client and moved online for coaching! Janice is an absolute superstar and has honestly worked so hard!

Her online program was home based 🏠 with a nutrition plan 🍽️ water goal 💦 and step goal🚶🏽‍♀️

Message to start your health & fitness journey📱✅

Contact form ➡️ https://www.era-fitness.com/contact

fitness focused

01/12/2024

DECEMBER DEAL‼️⏰🗓️

Join The Team and Don’t Pay Till Jan!!

Let’s get started on creating your perfect program to start asap or ready for the new year! 2️⃣0️⃣2️⃣5️⃣

With also 10% off your monthly subscription each month 💰 This is a deal you do not want to miss out on to reach your goals you have always wanted 💪🏽

Message me to get started 💬

Contact form/enquiry ➡️ https://www.era-fitness.com/contact

05/11/2024

05/11/2024

HEY👋🏽

Struggle To Lose Weight or Keep It Off❗️
Wanting That Toned Look❓

Ever Considered Online Coaching..📱

A perfect way to reach your goals from your phone without paying too much for a PT only going once or twice a week! 🫰🏽

Complete your workouts from home or your gym, specific meal plans giving to you, along with a step goal, water intake goal and daily habits to achieve! 🥇

It’s never to late to start and there is not goal too big or to small! Every goal is achievable you may just need a extra bit of help to get you there!! 🛣️

Visit my website https://www.era-fitness.com/

Message me to enquiry!📈

28/10/2024

Wow Wow Wow 👀

Client Amy has been doing her thing!📈

8.5kg down!!

Worked with amy for 9 months and the effort was relentless! 🔥

Amy had a workout plan and nutrition meal specific to her ✍🏽 along with a step & water intake goal! All workouts given were home based as she could not get to the gym!! 🏠

Amy has not only changed the way she looks but she is also stronger and most resilient! Amy really put her all into her weight loss journey this year and her photos really speak for themselves😍

Thankyou for choosing me as your coach and thankyou for just being amazing!!! 🫶🏽

INTERESTED IN ONLINE COACHING GIVE ME A MESSAGE 💬

fitness focused

30/09/2024

Hello My Name is Emma-Rose👋🏽 I’m an Online Coach with The Passion to Help Both Women and Men Build Confidence & Knowledge With Exercise & Nutrition🍇 Lose Fat but also… KEEP IT OFF👀

I SPECIALISE IN ➡️ Women’s Weight Loss & Pre and Post Natal Clients with Exercise and Nutrition🤰🏻🏃🏾‍♀️With a Degree In BSc Hons Sports Science and Human Performance 🧬

1️⃣Not Just To Lose Weight, But Increase Confidence, Build Healthy Habits And Learn More About Moving Your Body & Being In A Calorie Deficit📈

2️⃣Full Support To Help You Reach Your Goals! No Goals Too Big Or Too Small! You Will Achieve Them!! Lose Weight, Build Muscle, Learn Exercise Forms, Build Healthier, Stronger Habits✔️

3️⃣Be Accountable And Become The Best Version Of Yourself! Ever Wonder What You Could Achieve If You Did Not Give Up👀

Direct Message Me For More Info, Past/Current Clients Transformations & To Get Started ASAP

ITS A NO BRAINERℹ️💰💬👩🏾‍💻✔️

11/08/2024

HEY 🌞 I’m back in England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 till around November!!

Opening up the gym whilst I’m back 🏋🏽‍♀️💦

Message if interested! Cheaper sessions 👋🏽

01/07/2024

THE PAIR PACKAGE! 📦

I have started a new “pair package”!! Join with another and get in shape together 👯‍♀️

Train together and save together 💰

Don’t Keep Putting it Off! Once You Get on Board You’ll Wish You Started Sooner🚀

Enquire Today using the link!➡️ - https://kahunas.io/form/4t8gyo or Please Message Me For More Information ℹ️

24/06/2024

WHY JOIN THE ERA TEAM🤩⤵️🙌🏽

1️⃣ Join a team of amazing ladies who are already bettering themselves, losing lbs, gaining confidence in and out the gym, learning more about how there body works and becoming more accountable for themselves 👏🏽

2️⃣Im real with you and will not bu****it you with how quick do you want your results, we can nail every aspect along with still letting you live your life, going out for lovely meals or parting with your friend does not have to stop they may just have to be some changes! You will build stronger habits with exercise and nutrition 📈

3️⃣Can you afford me, most probably yes!
I cost less then a Starbucks coffee a day😳
How much would you spend on ordering take out, buying snacks on your break, or clubbing on the weekend 🍺 how bad do you want to change?

Message me to get started and join the team solo or with a mate!!! 🚀

07/06/2024

ROAD TO STONE🛣️ 15lbs down📉 11 Weeks 🗓️

Routine I Kept Through⤵️

⚪️Minimum of 30 minutes of movement everyday🤸🏽‍♀️
⚪️3L of water daily 💧
⚪️Mindful of food🤔 (no weighing or tracking)
⚪️8-10k steps everyday 👣

GIVE IT A GO⭐️ You Won’t Regret Bettering Yourself!

Need help with weight loss? DM ME 💬 Join the team and let’s do this together🚀

fitness focused