Vadoma

03/05/2022

Oh I love this so much. It seems so simple when we see it like this. Like if it’s resonating with you and if you like when I share these little nuggets of wisdom here for your feed. 🤍✨



Image: source currently unknown (please tag if you do) ✨

28/04/2022

22/04/2022

Our online Vadoma ‘Sunday Sound Ceremonies’ are the perfect opportunity to check in and hold space for yourself before jumping straight back into a busy week.

We hold the first Ceremony live via Zoom to ensure we’re setting our monthly intentions and checking in on each other as a community. It’s honestly my favourite day of the month. I love holding this online space for you all and witnessing you showing up for yourselves and prioritising your self-care makes my heart (quite literally) sing.

When purchasing a ticket you also gain access to the private replay of the sound journey to use in your own time throughout that month. I love using the replay before bed for some extra relaxation on restless nights. I also make time every Sunday evening to create my sacred space and lay down and listen to it after I’ve completed all of my tasks and prepped for the week ahead. It’s a ritual I have cultivated which allows me to switch off from the outside world and check in with myself.

Sound healing is known to amplify intentions, so I use this opportunity to envision how I want to hold myself throughout the following week.
Visualising positive situations where I stand in my truth, show up as my most authentic self and keep my word and any promises I’ve made to myself.

If you’re curious to join the magic, RSVP for May’s ‘Sunday Sound Ceremony’ via the link in my bio. Tickets are £11 each & include access to the replay! ✨

Image - source currently unknown (please tag if you do)

17/04/2022

Fail to prepare, prepare to fail. This one is so on the money every. single. time.
Today I’ve managed to get all my tasks done ready for my week ahead which feels bloody glorious. My week has been mapped out in my bullet journal, exercise routine included, clothes washed, food shop in and so now it’s time to reset. My favourite non-negotiable Sunday evening self-care rituals always include a candle lit magnesium bath, followed by setting up my sound sanctuary ready to listen to my latest ‘Sunday Sound Ceremony’ replay for some much needed relaxation! Who’s joining me for a bank holiday reset? ✨

Image - artist currently unknown (please tag if you do!)

12/04/2022

It could be as simple as…
- A quick smile to a stranger on your commute.
- Not checking your phone when talking to a loved one.
- Listening whilst someone speaks to you and taking your time to answer, instead of just waiting to get your point across and talking over them.
- Asking somebody a question about themselves instead of silently waiting beside each other awkwardly in a queue.
- Telling someone how much you appreciate something they did for you, no matter how big or small.

Ask yourself how did I make someone feel good about themselves today? If you have an answer you bet that good energy is already making its way back to you. ✨

Artist - currently unknown (please tag if you do)

06/04/2022

My Sound Ceremonies are a unique deeply immersive, full body listening experience, where I intentionally use sound to invite therapeutic healing to the body & mind. You can expect a beautiful community to share your evening with plus 45- 50 minutes of sound relaxation where I use my Crystal singing bowls, voice & gong to transport you to an internal place of peace.

These instruments are attuned to specific healing frequencies that allow your brain to enter a theta brainwave state, encouraging your nervous system to recalibrate to a more balanced parasympathetic state.
I use my voice to sing soothing mantra’s whilst you’re in a deeply relaxed state to allow your subconscious to take in the positive affirmations and leave you feeling grounded and calm.

I invite you to get all your tasks done for the day and prepare to switch off by creating a sacred space in a quiet room. To help differentiate this sacred practise from your ordinary day and ensure you have the best experience you can use things such as low lighting, candles, incense, cozy blankets & pillows. These things are not a necessity but a lovely way to really set the intention for this moment of self-care.
I always recommend using personal headphones as it allows you to shut out the outside world whilst creating a more immersive experience. Having a journal on hand is also super useful Incase you want to jot any thoughts down that came to you during the ceremony. When we allow ourselves the space to relax we often open up the portals of inspiration and ideas, so I keep my journal close Incase any insights come through to me that I want to hold on to.

I am so passionate about holding these spaces for you and seeing you all showing up for yourselves is such a beautiful thing. I’ve personally found the power of ritual life-changing, that’s why I make the Sound Ceremonies affordable & include the replay link for you to use in your own time as a weekly self-care ritual.

Curious? Pop to the link in my bio to RSVP. If you can’t make it live (although I highly recommend you do) I send out the replay for you to use in your own time.

I look forward to meeting you in Vadoma. ✨

Love, Shannon🕊

01/04/2022

Back home in London and excited to get stuck into my New Moon ritual this evening. Tulum was so magical and has left me so inspired for my next ‘Sunday Sound Ceremony’. I can’t wait to hold that space for you and sing and play from my heart to yours. (Tickets in bio if you’d like to join us.) 🤍💫

20/03/2022

Before discovering my love of Sound Healing I’d tried a few different types of therapy myself over the years. The most recent was EMDR therapy. I spent the past year regularly seeing an incredible EMDR therapist online and the process without a doubt changed my life. You really do have to FEEL it to HEAL it. I share this because I recently listened to a Podcast which explained the process better than I think I ever could. If anyone’s intrigued it’s called ‘Happy Place’ by and the episode I’m referring to is the one featuring the wonderful - honestly incredibly powerful stuff from my own experience. I highly recommend taking a moment to yourself today and listening to the podcast if you’re curious. 🙏🏼✨



Image - source unknown (please tag if you do)

17/03/2022

A little update… I have decided to make our online ‘Sunday Sound Ceremonies’ a little longer now we’re getting into the swing of things. From now on we will hold the space for a full hour. (7pm-8pm) ✨

This gives us all time to check in and connect with each other before & after the sound ceremony as our community grows. It also creates a chance to prep your sacred space beforehand and share it with us if you wish to. I really loved seeing some of your set ups in the last one and found it really helped me to feel more connected to you when facilitating the ceremonies via Zoom. It’s also just so lovely seeing your beautiful faces and getting to know you all!🥺

For future ceremonies I will also only be using my Tibetan singing bowls, Crystal singing bowls, Voice, Gong and Koshi chimes for the time being. This will ensure it is a super duper relaxing sound bath for you all Incase you’d like to use it to help aid sleep in the following weeks via the replay. I often re-listen to them before bed and found this works a charm on those restless nights. 🎶💤

Ticket prices have stayed the same (£11 each) and give you access to the replay, of the sound bath section only, for you to enjoy in your own time. This ensures that the evening is private and intimate between only those present at the live event, plus you don’t have to skip when using the replay!

Link in bio to purchase my loves! 🕊

12/03/2022

I’m so looking forward to meeting some of you in person tomorrow. I love my online sound ceremonies with you all but there is an extra sense of magic within the space when you’re all fully present with me sharing that in-person experience. Also getting to meet likeminded people within our community is such a wonderful opportunity to create new friendships. I’d love to know if you’re joining me at .camberley - don’t be shy! Reach out! It’s going to be such a beautiful afternoon for you to fully indulge in an hour of relaxation plus sweet treats and tea afterwards. I so look forward to meeting you all and holding space for you within Vadoma. 🙏🏼🤍✨