Richard Stiles Counselling

04/06/2025

Walking therapy combines the healing power of nature with traditional talking therapy.

23/03/2025

Self talk matters because it influences how you feel about yourself and the world around you.

01/03/2025

Change is natural, necessary and inevitable. Acceptance is empowering.

19/11/2023

Happy International Men’s Day!

Men are struggling. Communities are breaking down and society is under strain. So many men lack purpose, passion or a sense of belonging. A man takes his own...

18/11/2023

What are the benefits of being more present?

02/11/2023

https://www.counselling-directory.org.uk/memberarticles/the-transformative-power-of-presence?utm_source=counselling-directory&utm_medium=email&utm_campaign=article_approved

What can being present in the moment offer us?

14/09/2023

I’m really looking forward to presenting at the Mindset Unlimited Festival in Wokingham on Saturday September 16th.

I’ll be talking about Plugging in to Presence at 11.10am on the Unfiltered Stage.

Mindset Unlimited is Wokingham's most popular wellbeing festival - well being and healing for the whole family!

28/06/2022

01/02/2021

To move forward from here, first we have to accept that this is where we are. Can we allow whatever feelings are here to just be here, without judgement? What happens when we don’t resist what is here?

28/03/2020

All counselling is now online via Zoom so you can still access mental health support during the lockdown.

Let’s keep mental health a priority.

15/05/2019

05/02/2018

5 great TED talks exploring emotions.

https://www.ted.com/playlists/613/what_are_emotions?utm_campaign=social&utm_medium=referral&utm_source=facebook.com&utm_content=playlist&utm_term=social-science

Explore the emotional landscape of life and identify those hard to define feelings with these fascinating talks.