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Nutrition Near Me

We are a 340-strong team of Health & Nutrition Experts dedicated to helping you transform your health

Here at Zest4life, we have over 300 Nutrition & Health Experts who can support you with a variety of health concerns. All our Health Professionals are qualified and certified, as well as trained in motivational Health Coaching skills, helping you to find a brand new level of motivation to transform your health....and feel better than you have in years!

Our Nutritionists offer a range of bespoke

personalised plans, as well as exciting online challenges, so you can experience real results, in living and loving a healthy lifestyle. Book your FREE consultation with one of our specialists today!

08/09/2022

We would like to express our deep sadness at the passing of Her Majesty Queen Elizabeth II. We thank her for her 70 years of dedicated service and care of her people.

23/07/2022

It's Love Parks Week!

A little reminder to get out in the fresh air and greenery for a bit of wellbeing, self care time.

Whether it's for running, meditating or having a picnic with friends, there is so much benefit to being outside.

What's your favourite park pastime? Let us know in the comments below...

14/07/2022

As we head towards the end of National Barbeque Week, here's another recipe that always goes down well 🍽️

Our BBQ Jerk Chicken recipe is just one of the delicious and nutritious recipes on our website. We've got sides and drinks that will go perfectly with this gorgeous chicken dish.

Ingredients 📜
(Serves 4-8)
1 Whole chicken or equivalent pieces (1-1.5kgs)
1 tbsp allspice berries
1 tbsp black peppercorns
1/2 tsp cinnamon
1/2 tsp ground nutmeg
1 tbsp fresh thyme, chopped
4 spring onions, chopped
2 scotch bonnet or other hot chillies, finely chopped
1tbsp coconut sugar
1/2 tsp salt
2 tbsp soy sauce
juice of a lime

Method 🍗
1. Grind the allspice and peppercorns and combine with the onions, thyme, cinnamon, nutmeg and chillies.
2. Mix and loosen with a splash of olive oil. Pour into a wide bowl and stir in the soy sauce, sugar, salt, and the lime juice.
3. Add the chicken pieces one by one, massaging the mixture into the chicken as you go (don’t forget to rub under the skin, too)
4. Marinate for as long as you can but preferably overnight.
5. Heat the oven 10 180°C. Place the chicken pieces in a warmed roasting dish and cover with foil.
6. Cook in the oven for 45 mins, then rest the meat until you’re ready to barbecue.
7. Finish cooking the chicken pieces on the barbecue, grilling for a minute or two on each side.

Visit our website for other recipes and to see the team of Zest4life Nutritional Professionals that create them:
https://www.zest4life.com/post/bbq-jerk-chicken
https://www.zest4life.com/healthy-recipes
https://www.zest4life.com/find-a-nutritionist

12/07/2022

Today in National Simplicity Day. Why not take this as an excuse to look at how to simplify your daily routine to reduce stress and give yourself a little more time for you?

We are all juggle commitments and responsibilities. Stepping back, taking a breath and looking objectively at your day can really help - even if it's only a little tweak here or there.

Try asking:
Can anyone pick up any chores to lighten the load?
Can you introduce batch cooking or weekly meal planning to save having to come up with meal ideas each day?
Can you carve out 5 minutes daily planning so you know what to focus on the following day?
Would a bullet journal help me to feel more in control of my time?

Let us know your ideas for how to simplify your day and reduce your stress levels.

Need a little extra help managing your stress levels? Take advantage of a free 30 minute telephone consultation with one of our Zest4life Nutrition Professionals that specialise in stress management; and find out how they might be able to help you. Link in bio ⬆️

11/07/2022

Phew! It's hot hot hot here in the UK ☀️🌡️

Try cooling down with this yummy, healthier take on chocolate ice cream... 🍦

Enjoy!

If you like this, check out the other recipes we have on our website. All of them developed by our Zest4life Nutritional Professionals. We have recipes for every occasion, main meals, snacks, desserts and drinks. Link in bio ⬆️

10/07/2022

Loving the Summer sun but struggling with your hayfever? You're not alone. up to 49% of the UK population have reported suffering hay fever symptoms*.

This reaction to pollen from grass, trees and w**ds occurs during the early spring and summer months and can affect both adults and children. This time of year, it's mostly grass and w**d pollens 🌾🌿

Hayfever is often at its worst when it's warm, humid and windy. This is when the pollen count is at its highest 🌼

Read this helpful blog about natural alternative to pharmaceutical remedies. It has been written by our Zest4life Nutrition Professional, Beth Innes, a specialist in this area:
https://www.zest4life.com/post/hayfevercauses-natural-treatments

*Source: Allergyuk.org

09/07/2022

As a part of National BBQ Week, we've already shared a tasty burger recipe. Here's a delicious side salad that will complement your burgers perfectly 🥗

This Kale & Avocado Salad recipe was developed by our Zest4life Nutrition Professional, Sharon Strahan. You can find Sharon's details on our website, along with lots of other recipes to get your taste buds celebrating.

Ingredients 📜
(Serves 2 )
2 big handfuls of kale
½ red onion, chopped
1 ripe avocado, peeled and chopped
8 cherry tomatoes halved, or 1 medium tomato cubed

Dressing:
Olive oil
Balsamic vinegar
Himalayan sea salt
Fresh ground black pepper

Method 🥙
1. Wash kale and remove any tough woody bits.
2. Place all ingredients in a bowl.
3. Drizzle with olive oil and balsamic vinegar and massage with hands until all of the salad is lightly coated.
4. Add sea salt and pepper to taste.

View this recipe on our:website:https://www.zest4life.com/post/kale-avocado-salad

View our other recipes:
https://www.zest4life.com/healthy-recipes

08/07/2022

It's National Barbecue Week and with some good weather forecast for the weekend in the UK, we thought we'd share some healthy BBQ recipes 🍔

First up is a delicious Vegetarian burger recipe, created by our Zest Nutritional Professional, Helen Monk.

Ingredients 📜
1 onion, finely chopped
Splash extra virgin olive oil
1 tablespoon extra virgin olive oil
Tin chickpeas, drained
1 tin black beans, drained
1 slice wholemeal, rye or gluten-free bread, toasted and blitzed to breadcrumbs
1 teaspoon salt
1 teaspoon garlic powder
1 teaspoon onion powder
2 teaspoons smoked paprika
½ teaspoon ground cumin
1 teaspoon oregano
1 pinch chilli flakes
1 egg, beaten (switch to an egg substitute to make this vegan)

Method 🥗
1. Soften the onion in the olive oil, about 5 minutes. Combine all the ingredients in a bowl.
2. Either mash the mixture with a potato masher, or bash with a rolling pin, or squash in your hands to break down some of the beans.
3. Lightly flour your hands and shape into 8 balls and place in the fridge for 30 minutes. This will make the burgers much easier to shape and hold together.
4. On a lightly floured surface, shape each ball into a burger, about 1cm thick. Don’t hold back on squishing as this will help prevent them from breaking apart when cooking.
5. Heat the tablespoon of oil in a frying pan and cook for 5-6 minutes on each side or until nicely browned and crisp-looking.

📢Notes
Red kidney beans can be substituted for the black beans, but the finished texture might be a little drier. Have fun trying out different spice and flavour combos - the options given here are family-tested and approved!

We'd love to know how you get on. Tag us in your stories!

For more great recipes developed by our Zest4life Nutrition Professionals, visit our webiste:
https://www.zest4life.com/healthy-recipes

View this recipe on our website:
https://www.zest4life.com/post/helen-s-easy-tasty-veggie-burgers

28/06/2022

YOU are the one that will feel the benefits of leading a healthier lifestyle the most... So do it for yourself!

And if you'd like someone to be with you on that journey to give advice and support, why not take advantage of a free 30 minute telephone consultation with one of our Zest Nutrition Professionals to see how they could help?

https://www.zest4life.com/find-a-nutritionist

03/06/2022

🇬🇧 Are you looking for another zero alcohol drink for this Jubilee weekend? 🥂

Try this colourful delicious Sparkling Cherries drink.

This recipe will serve 2.
4tbsp Cherry Active
500ml sparkling water
Add sparkling water to the Cherry Active and serve with ice.

The perfect colour for the festivities too!

For more great recipes developed by our Zest4life Nutrition Professionals, visit our website:
https://www.zest4life.com/healthy-recipes

Cheers!

02/06/2022

🇬🇧 Jubilee street parties will be taking place across the UK this weekend. If you're struggling for a bit of healthy party food inspiration, here's a lovely little recipe to get you started.

Gluten Free Blinis 😋

This recipe makes 40-45 blinis - perfect for a party!
2 eggs
175g buckwheat flour
2tsp baking powder
300ml milk
Oil, for frying

Method
1) Break the eggs into a jug and whisk until frothy.
2) Stir in the flour, baking powder and milk. Beat well to make a smooth batter.
3) Put a little oil into a frying pan, roll it around to cover the surface and heat until the pan is hot.
4) Pour a teaspoon of batter into the pan and cook over medium heat. When bubbles appear on the surface of the blini and the base is golden turn the blini over and cook the other side.
5) Transfer cooked blinis to a cooling rack.
6) Repeat with the remaining batter.

Your finished blinis will be about 3-5cms wide and can be used as a the base for pretty much any topping, from smoked salmon and sour cream, or caviar (pictured), prawn and guacamole, goat’s cheese and beetroot, and so on.

For more great recipes developed by our Zest4life Nutrition Professionals, visit our website:
https://www.zest4life.com/healthy-recipes

Enjoy!

01/06/2022

🇬🇧 With a 4-day public holiday weekend coming up to celebrate the Queen's Platinum Jubilee, we thought it might be helpful to share some healthier food and drink options 🥂

Today's share is Cucumber, Mint & Lemon Fizz.

This delicious zero alcohol alternative will serve 6.
1.5ltr sparkling water
Half a cucumber, sliced
10 mint leaves
1 lemon, sliced
Put all the ingredients in a large jug, chill and serve.

Easy and refreshing.

For more great recipes developed by our Zest4life Nutrition Professionals, visit our website:
https://www.zest4life.com/healthy-recipes

Cheers!

22/05/2022

Are your energy levels letting you down? 😴

Our Zest4life Nutrition Professional, Suzannah Jackson explains what might be causing you to feel less than 100%.

⏱️It's a quick read that won't blind you with science and gives you 9 top tips to increase your energy!

https://www.zest4life.com/find-a-nutritionist

21/05/2022

Did you know that poor sleep, anxiety, and muscle cramps could all be signs of a magnesium deficiency?

Since the 40s, intensive farming methods have meant that the magnesium content in products such as vegetables and milk have declined by 24 and 21% respectively. What's more, if your diet is high in sugars, refined carbs and caffeine, your kidneys will excrete more magnesium, leaving you with depleted levels.

From maintaining strong bones to a healthy heart, this often overlooked but absolutely essential mineral plays a vital role in many areas of our health.

So how can you make sure you're fuelling yourself with the magnesium your body needs? Swipe to reveal some magnesium-rich foods that you can easily fit into your meals. You can even treat yourself to some dark chocolate!

SAVE this for later so you can easily come back to it and SHARE this with someone who would find it helpful!

20/05/2022

May is National Walking Month here in the UK.

Walking is a great way to help keep yourself and both physical and mental health. Walking briskly can help you build stamina, burn excess calories and make your heart healthier, and you don't have to walk for hours. A brisk 10-minute daily walk has lots of health benefits

What is a "brisk" walk? It's about 3 miles an hour, which is faster than a stroll. You can tell you're walking briskly if you can still talk but cannot sing the words to a song.

The easiest way to walk more is to make walking a habit. Think of ways to include walking in your daily routine. That might be walking to the shops, using the stairs instead of the lift, doing a regular walk with a friend or going for a stroll with family or friends after dinner.

If you are keen to improve your health and wellness, walking is a great place to start. What you eat, can also make a huge difference. Why not consider a free 30 minute call with one of our nutritional professionals, to find out how taking care of your nutrition, can help take care of you?

https://www.zest4life.com/find-a-nutritionist

15/05/2022

How are you sleeping?

It's so easy to forget how important sleep is, and for many of us, it is often at the bottom of the priority list. We might even get so used to feeling low on energy that we begin to think it's normal!

Not only does sleep play an important role in looking after your immune system, but it can also lower your risk of developing health problems, including diabetes, heart disease and high blood pressure.

Ensuring that you are getting the right amount of sleep for you can have a huge impact on your physical, mental, and emotional health.

We also want to hear from YOU!
Tell us in the comments... do you find that the amount of sleep you get has an impact on how you feel during the day?
Do you have any tips and tricks for getting more and better-quality sleep?

14/05/2022

Did you know, there are a huge number of symptoms that are common to both depression and hormonal imbalance?

Low energy, dizziness, low mood, apathy, anxiety, irritability, poor concentration, lack of confidence, low libido, fuzzy brain, memory loss, insomnia, and more!

When you think about mental health, you’re probably thinking about your brain and how that works. The picture is often much more complex. Hormones play a big part because these chemical messengers are the background to everything that happens in your body.

How you feel is not just psychological, it’s biological.

Rebalancing your hormones naturally is not something that happens overnight but it can be greatly improved with the help of nutritional and lifestyle change.

Here are a few simple tips that you can easily implement into your diet and lifestyle without having to make huge and unrealistic changes.

The key to finding out if something really works is consistency! So commit to making some of these changes for at least 2 weeks, and see how different you feel!

SAVE this post for later and SHARE it with someone who would find this helpful.

At Zest4life, we have a number of Nutrition Professionals who specialise in hormone health. If you would like to have a free 30 minute call with one of our members, follow this link:
https://www.zest4life.com/find-a-nutritionist?Specialisms=Hormone+Health

30/04/2022

As part of our focus on relieving and managing stress, we'd like to share with you, this blog from one of our Zest Nutritional Therapists, Emma Jamieson.

Stress can decrease quality of sleep and affect our mental health, but did you know that it can also have a significant impact on our digestion? Emma helps to explain how and what we can do about it. Read the blog here:
https://www.zest4life.com/post/stress-digestion

If you would like help and support from a Nutrition Professional to manage your stress levels, consider booing at free 30 minute consultation with Emma or one of our other Zest Nutritionists:
https://www.zest4life.com/find-a-nutritionist?Specialisms=Stress

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