Lightwater Physiotherapy

08/04/2022

Can slowing down at work actually make you more productive? This true story shares a very different experience of the results of slowing down.

04/11/2021

This feels good...

Regular exercise is a simple way to take care of our health and wellbeing. Is there a way to exercise with love?

04/11/2021

This is exposing of all that happens in the body when we run...

Running pain? When you run the force going through your body is 5 times your body weight. Read the Truth about Walking vs Running.

23/09/2021

The 1 in 8 women that are statistically expected to contract Breast Cancer in their lifetime, can be reduced by almost 40% by changing their diets, reducing their alcohol intake, and exercising!

Without exception any woman who has received a diagnosis of Breast Cancer will agree it is a day and a moment she will never forget.

12/08/2021

What a gorgeous combination of Light and Water! 🤣🤣🤣

03/04/2021

Lockdown lethargy setting in?
Is your exercise enthusiasm flagging?
Totally turn a corner, making exercise a consistent daily and deepening practice. 15mins Movefit every day...all levels catered for. LOVE it! Try it out💃

26/01/2021

Great explanation of the wider picture open to us all when dealing with chronic pain - by a physiotherapist and someone who has also been there himself.

This article offers another way to understand and deal with chronic pain.

26/01/2021

Beautiful summary of how unfolding life can be when we choose healing as part of our life and a way to be...

Could healing be a natural part of life and an integral part of our relationships, hence not strictly something that occurs in a clinical setting?

28/12/2020

Great pictures here showing the forces on the lower back playing golf..

Going for a supercharged swing could play havoc with your back, according to spine surgeons.

27/12/2020

This is a great explanation of the important difference between support and help, and outlines the truth of what may really be needed and why.

Enabling behaviours are the end result of 'helping' another in a way that does not truly work. In particular when it comes to our closest loved ones, we ofte...

27/12/2020

Exactly!

https://www.foundationalbreastcare.com/breast-cancer

09/11/2020

In-Person Physiotherapy resumed in July 2020 - and continues during the November Lockdown under Government instructions that all Healthcare Services are to remain open with the appropriate procedures in place. 🥳

26/06/2020

Prevention is always better than cure...

We are familiar with the acronym ABC when it comes to CPR, but what is the ABC of Self-care?

08/04/2020

The video sessions are going well. Here is the latest feedback I’ve received:

02/04/2020

Need a bit of head space? Finding yourself distracted; thoughts all over the place and struggling to stay present? Take a moment to stop and re-connect and join us via Skype for a meditation:
https://www.lightwaterphysiotherapy.co.uk/gentle-breath-meditation.html

The Gentle Breath Meditation is a very simple technique that was developed by Serge Benhayon of Universal Medicine, it is a simple technique innately known to us all but usually long forgotten....

30/03/2020

Great news! BUPA have agreed to honour physiotherapy assessment and advice sessions via video call in the same way as usual during the isolation period. *Please obtain authorisation from BUPA first.

04/12/2019

Hmmmmmm.........

Hmmmm...

02/11/2019

Lamb is wonderfully nourishing at this time of year and what better than a Moroccan lamb tagine:
https://www.unimedliving.com/recipes/lamb/lamb-tagine.html 😋 🥘

A super easy lamb tagine, warming, nutritious and gently spiced. It makes a great winter dish for the whole family to enjoy.