Fitness and Strength Training

Fitness and Strength Training Break out of the gym for fitness and sports coaching in the open air.

13/02/2026

Fearful of getting injured during playing? Want to play Netball as long as possible? Lift weights to help reduce the risk of injury.

Increasing strength reduces the risk of injury (Morris et al, 2022). Provides more stability around joints.

Don’t worry about having to become a weight lifter or bulking up. Simply 2 x 45min whole body sessions per week is ideal.

Check out our blog and podcast on more information and how little is needed to get some real performance gains.

06/02/2026

🤔Need a Power, Speed 🏃‍♀️, Strength 🏋️‍♀️and Conditioning program for Netball in 2026?
Check out Fitness And Strength Trainings Netball Program.💪

I’m Francis and I’m enthusiastic about all things sports, health and fitness. I started FAST to give my experience in pr...
01/08/2025

I’m Francis and I’m enthusiastic about all things sports, health and fitness. I started FAST to give my experience in professional sport to the wider public so amateur athletes can progress and those wanting to become health and fitter can do it with proven methods.
I run group training sessions just outside of Camborne and I also work one to one with clients, helping them achieve their fitness goals! Recently I’ve been working with netball teams across Cornwall and all of Great Britain trying to improve players matches and performance and I’ve loved every minute of it 🙏💪

☀️Summer Fitness Sessions💪Mon and Thur 8-9pm in the fresh Cornish summer air.Drop in sessions with progressive training ...
18/07/2025

☀️Summer Fitness Sessions💪
Mon and Thur 8-9pm in the fresh Cornish summer air.
Drop in sessions with progressive training through July and August.
Maximum 12 per session.
Book on via our website or contact FAST.

16/07/2025

🏐Need a performance program for netball? 🏃‍♀️🏋️‍♀️

27/06/2025

Push your Netball performance with the online netball program.

20/06/2025

Reduce the risk of injury.
Jump alongside strength
Speed drills around Netball Training

Check out our blog and podcast on more information and how little is needed to get some real performance gains.
(Caldemeyer et al, 2020)

Or go straight to our website to see more about the netball performance program.

10/06/2025

Netball players improve speed and jump height around the court with strength and conditioning.

15/05/2025

Fluctuate gym program to keep pushing Netball Performance.
3-6weeks
Volume, Strength or Speed

Check out our blog and podcast on more information and how little is needed to get some real performance gains.

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Camborne

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