Fit Over 30+

Fit Over 30+ https://af.uppromote.com/00hrqg-13/register

I've been there. Injuries, setbacks, the struggle to stay motivated. But I've found a way to overcome it all.

Now, I'm sharing my secrets to help you achieve your fitness goals without the pain.

Rest and recovery are where your body adapts. Mobility today = performance tomorrow. Who else is resetting?
12/09/2025

Rest and recovery are where your body adapts. Mobility today = performance tomorrow. Who else is resetting?

Strong core, strong posture. No crunches — just movement that transfers to real life. Ready to stand tall today? ...
11/09/2025

Strong core, strong posture. No crunches — just movement that transfers to real life. Ready to stand tall today?

Pulling strength is posture, protection, and power. Back day done right — who’s pulling today?
10/09/2025

Pulling strength is posture, protection, and power. Back day done right — who’s pulling today?

Primal moves plus classic lifts — the perfect combo of control and power. Who’s hitting primal push & pull today? ...
09/09/2025

Primal moves plus classic lifts — the perfect combo of control and power. Who’s hitting primal push & pull today?

This is strength, cardio, and mobility all rolled into one. Quick, efficient, and effective. Who’s ready for the circuit...
07/09/2025

This is strength, cardio, and mobility all rolled into one. Quick, efficient, and effective. Who’s ready for the circuit?

Strong legs mean strength for life. Today we train for power, balance, and independence. Who’s squatting deep today? ...
06/09/2025

Strong legs mean strength for life. Today we train for power, balance, and independence. Who’s squatting deep today?

Recovery isn’t a step back, it’s a leap forward. Take today to reset, rebuild, and recharge. Who else is moving slow and...
05/09/2025

Recovery isn’t a step back, it’s a leap forward. Take today to reset, rebuild, and recharge. Who else is moving slow and smart today?

Ditch the sit-ups and crunches. Standing core builds posture, balance, and everyday strength while torching calories. Wh...
04/09/2025

Ditch the sit-ups and crunches. Standing core builds posture, balance, and everyday strength while torching calories. Who’s in?

Pulling strength builds posture and resilience. Add in primal flow and you’ve got a back that works for you, not against...
03/09/2025

Pulling strength builds posture and resilience. Add in primal flow and you’ve got a back that works for you, not against you. Who’s hitting pull day today?

Primal movement meets classic strength. Push stronger, move smarter, and protect your shoulders with today’s workout. Wh...
02/09/2025

Primal movement meets classic strength. Push stronger, move smarter, and protect your shoulders with today’s workout. Who’s pressing today?

02/09/2025

New Programming Direction – Fit Over 30+

Over the past few months we’ve been building consistency together with daily strength, conditioning, and recovery sessions. Now it’s time to level up.

We’re moving into a new training phase built around functional fitness, mobility, and longevity. Expect to see:

Standing core & posture work (because crunches aren’t everything)
Full-body circuits that blend strength + conditioning efficiently
Longevity staples like squats, carries, and balance training
Weekly mobility resets to keep joints pain-free and moving well

Every workout will still have a Beginner and Advanced version — so you can follow along no matter where you’re starting from.

This isn’t just about getting fitter. It’s about building a body that lasts — strong, mobile, and ready for whatever life throws at you.

Are you ready to move smarter, not just harder?

End the week with strength, speed, and sweat. This full-body blast ties it all together. Let’s finish strong! # ...
31/08/2025

End the week with strength, speed, and sweat. This full-body blast ties it all together. Let’s finish strong!

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14 Park Holly
Camborne
TR147NQ

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