Fit Over 30+

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Fit Over 30+

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I've been there. Injuries, setbacks, the struggle to stay motivated. But I've found a way to overcome it all.

Now, I'm sharing my secrets to help you achieve your fitness goals without the pain.

19/10/2025

Why
Evening mobility lowers cortisol and lengthens tight muscles from the day. It’s not just recovery—it’s nervous-system hygiene.

Unwind, breathe, and move into calm. Tag this as your nightly stretch routine.

18/10/2025

Why
Hips connect upper and lower body power. This flow restores rotation and control so your training—and life—feels smoother.

This is movement medicine. Flow your hips and move better by tomorrow.

17/10/2025

Why
Spinal motion is the fountain of youth. These drills hydrate discs, release tension, and keep the back resilient.

If you sit a lot—this is your daily antidote. Save it and tag me after your first set.

16/10/2025

Why
Hip strength = hip stability. Train control and your knees and back will thank you.

Strong hips move better, lift better, live better. Who’s working their glutes today?

15/10/2025

Why
Rounded shoulders restrict breathing and strength. This flow rebalances pecs and opens the mid-back for pain-free movement.

Shoulder freedom unlocked—tag someone who needs to open up today.

14/10/2025

Why
Hamstrings and calves act as shock absorbers. Restoring length and elasticity improves stride mechanics and protects your spine.

Loosen the chains, lengthen the legs. Who else feels this in the best way?

13/10/2025

Why
Gentle morning mobility turns stiffness into energy. It promotes joint synovial fluid circulation and primes your posture for everything ahead.

Start your day moving instead of scrolling. Who’s doing their morning flow tomorrow?

05/10/2025

Stronger feet, stronger foundation. Build from the ground up and every other lift feels easier. Who’s giving their feet some love today?

04/10/2025

Healthy adductors = deeper squats, better side-to-side agility, fewer groin pulls. Who’s flowing their hips today?

03/10/2025

Most shoulder pain is just poor scapular movement. Give your shoulders space and they’ll reward you with strength and freedom overhead. Who’s opening up their shoulders?

02/10/2025

Your spine thrives on movement. Give it rotation and extension and it will give you energy back. Who’s unlocking their upper back today?

01/10/2025

Open your hips and watch your posture transform. A few minutes here can undo a whole day of sitting. Who’s hitting their couch stretch today?

Address

14 Park Holly
Camborne
TR147NQ

Website

http://fitover30plus.co.uk/

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