Katie Matthews Breathwork

09/01/2024

That post-breathwork glow 😛
..so who's watching The Traitors?

I'd need to rush off to the Armory at every available opportunity to breathe - oh my God can you imagine THE STRESS?!?

I have to have a 10-minute lie down after just watching an episode, because I'm so bloody tense!!! 😂

Learning to use your breath to regulate your nervous system is such a powerful skill to have in your back pocket, and would definitely give you the edge if you were in the castle. 🏰

We can use our breath in all sorts of ways depending on how we want to feel, physically, mentally and emotionally.

But broadly speaking we can ...

💖 use dynamic breathing practices to energise the body (useful for those missions!) and transform our relationship to ourselves

💖 Or we can learn to down-regulate the nervous system which helps us to self-soothe when we're feeling overstimulated or anxious (like during a round table banishment!)

As a qualified breathworker I can help you learn to work with your breath, and use it as your most powerful and accessible transformation tool. ✨ Head to the link in my bio to find out more or just send me a DM.

and let me know... Would you be a Traitor of a Faithful?????

All the love
Katie x

29/11/2023

Breathwork for Transformation 🦋

📅 Saturday 16th
⌚ 9 am to 10.15 am

📍 The Old School Hall, St Luke's Church, Victoria Road, Cambridge

🎟️ £22.50 (link in bio)

It's the final group breathwork session of the year!!!

And it's going to be a special one.

As we build up to the festive madness, my intention is to create a cosy space for us to come together; deeply connect with ourselves, and allow our breath to take us on a transformative journey within... 🙏

This session is for you if you are looking to:

✨ Take responsibility for yourself and be an active participant in healing whatever it is that's holding you back from being your bold, brilliant, bestest version of YOU!

✨ Gently witness and release those parts of you that are weighing you down (stuck emotions, impulses, feelings, physical pain/ tension)

✨ Create breathing space for the real you - your energy, passions and purpose - to unfurl 🦋

Breath + intention = alchemy 🧪

The breathwork session is suitable for newbies and returning breathers alike.

Aaaaand V exciting news for returning breathers 🥁 🥁 🥁.... We have a new venue!!!! It's got a car park and heaters and everything (I know, I've gone all fancy on yer! 😂) Hopefully it's one we can return to regularly. Heather, who runs the space is absolutely adorable so 🤞

Tickets are already going 🔥! So if you wanna be there, make sure you book pronto! As ever, any questions feel free to message me.

Hope to see lots of you there.

All the love
Katie ###

25/11/2023

Glorious sunrise dip at Grantchester Meadows this morning 🌄

Thanks to my NBFs and for letting me tag along.

Felt absolutely welcomed into the river club Coven 🔮. Lots of X-***ed chat and cackling - as there 💯 should be when the hags are let loose!!!!! 😂

*Jumps on broomstick and swooshes off 🧹 ✨*

19/09/2023

Feel the fear 🥶

I was properly scared to do the ice bath thing... even after months of cold showers and outdoor dips.

But Belinda from was so supportive, and encouraged me to dig deep and channel my POWER 💪

Seconds before I got in (with my heart racing) I realised I've had BABIES ffs.

I'm a badass. Of course I can sit in a f*cking ice bath for two minutes 🙄 😂

And in fact, I automatically went into the hypnobirthing breath pattern that I used during labour. In for 4, out for 8... and just relaxing into the feelings and sensations as they arise.

That breath is MAGIC I'm telling ya!
It totally worked. I got back in for another round!

Here's to doing more crazy things, Wim Hof stylee!

Thanks and .cambridge for a totally magic day!!!

04/07/2023

Half the tickets for this month's BREATHWORK FOR BALANCE event have now gone.

If you want to be there, I suggest you get a shift on 🏃‍♀️🏃‍♀️🏃‍♀️

It's going to be a beautiful morning... breathing, releasing, and coming back to a place of Balance before the summer madness descends.

Looking forward to seeing you there ###

Reconnect with your Breath and Body and return to a place of Balance

08/06/2023

BREATHE YOUR WAY TO FREEDOM✨🌬️

Conscious Connected Breathwork is so much more than a physical practice.

Intentionally connecting with your breath puts you in touch with your energetic body (the level of thoughts, feelings and sensations).

By tapping into the MAGIC held in your dynamic breath, you can start to master your own boundless life force...

🪄 Releasing + integrating stagnant energy, trapped emotions and physical tension

🪄 Unlocking a world of vibrant energy, renewed vitality, and heightened clarity

🪄 Creating BREATHING SPACE for your inevitable aliveness to unfold

Imagine infusing every cell of your body with revitalizing life force energy; feeling a renewed zest for life, and experiencing a crystal-clear mind that navigates challenges with ease.

Sounds totally delish, doesn't it???? 😋 😋 😋

If you're ready to embark on this amazing journey of self-discovery with your breath, then you can book a personalised 1:1 Breathwork session today (available in person or online).

I'm currently offering 15% off for new clients/ anyone booking the longer 90 minute session.

Just head to the link in my bio and use the code NEWBIE15 at checkout 💕

Don't miss out on this opportunity to breathe deeply, awaken your vitality, and embrace a life filled with boundless energy and clarity.
🌬️💖

21/03/2023

Tickets are now on sale for April’s Breathwork circle!

Spring is in the air and in this month's session, we’ll be tapping into this powerful shift as we breathe into, and release, old energies - and make space for the new.

Renewal really is our watchword. As ever, come ready to honour your ongoing transformation.
💐💐💐

If you have questions or comments about the session/ breathwork/ life in general (hey, I’ll do my best!), then just hit reply. I always love to hear from you 😍

All the love…
Katie ###

Experience the power of your breath in this 90-minute Conscious Connected Breathwork ceremony

06/03/2023

Next Friday (17th March) at Arbury Community Centre

🌬 Do you want to feel calmer?
🌬 Have more energy?
🌬 To feel more spaciousness in your life?

Let me guess...

YES! 🙌
YES! 🙌
A thousand times, YES! 🙌🙌🙌

This monthly breath circle is the perfect opportunity to come together, in community, and connect with your beautiful breath.

Conscious Connected Breathwork is a powerful practice where you can safely process and integrate old stories or emotions that you may be carrying; release tension and stress; and find more clarity and peace. Come prepared to experience profound shifts after just one session! 🌬

More info and tickets on Eventbrite. Feel free to message me if you have any questions.

Katie x

Experience the power of your breath in this 90-minute Conscious Connected Breathwork ceremony