Bir.Low Retreats

Bir.Low Retreats Women's Retreats to Nurture, Nourish and Ignite.

Joy is a choice!You can choose joy! It does takes knowledge to know how to choose joy and a little daily effort, but wh...
10/03/2022

Joy is a choice!

You can choose joy! It does takes knowledge to know how to choose joy and a little daily effort, but when you do happiness becomes a reflex. ✨🤩

Join us for our Finding Your Joy retreat on the 26th March, in Cambridge, UK to learn how to recapture your joy, and shine on a daily basis.

✨

To find out more about the retreat, and to buy tickets visit: bit.ly/FindingYourJoy, or go via our website: birlow-retreats.co.uk

There are limited places available so we recommend you book quickly to avoid disappointment!

✨

The team at Bir.Low Retreats would like to wish you all a happy, empowered and fulfilling International Women's Day. ...
08/03/2022

The team at Bir.Low Retreats would like to wish you all a happy, empowered and fulfilling International Women's Day.

Did you know, just 20 minutes of contact with nature has many of health benefits.💚It can feel hard to drag yourself out ...
26/02/2022

Did you know, just 20 minutes of contact with nature has many of health benefits.
💚
It can feel hard to drag yourself out of your warm home but we promise, once you're out there you will be glad you made the effort. Here are our top tips for making the most of your walk.

💚Wrap up warm. There's no such thing as bad weather- just bad clothing (unless of course there is a storm in which case you should stay indoors)
💚Slow down. Really pay attention to what you can see around you. At this time of year many of the trees are starting to bud and new life is emerging from the earth.
💚Take a hot drink with you. Nature provides some beautiful seats where you can sit for a while and your drink will help to keep you warm while you're not moving.
💚Take in everything around you. The sounds, the sights, the smells. Notice how the air feels on your skin...touch the trees around you observing their texture
💚Notice how good it makes you feel 🥰
💚Repeat daily

Here are just some of the benefits of getting outside and connecting with nature:

💚Reduces stress
💚Regulates hormones
💚Increases happiness
💚Improves heart health
💚Boost immunity
💚Increases creativity
💚Reduces mental fatigue

During our retreats there is always time to connect with nature - whether that is through walking mindfully outside or connecting with plant medicine.

Want to find out more? Get in touch 😀



Knowing how to mix food groups, textures, and flavours is invaluable knowledge. As it not only allows you to create heal...
25/02/2022

Knowing how to mix food groups, textures, and flavours is invaluable knowledge. As it not only allows you to create healthy foods that taste great, but you learn which foods to eat to maximise your potential in different situations (e.g. if you are sad, or under the weather, or about to workout).

To find out more join us for our Finding your Joy retreat on Sat 26th March, Cambridge, UK. Amy from will lead us through how to eat to boost our happiness levels and overall health.

Tickets are available from https://bit.ly/FindingYourJoy or through our website: www.birlow-retreats.co.uk

Tickets are £120 (or £90 concessions) for over 8 hours of guided activities and workshops, plus you’ll receive over £50 worth of beautiful personalised goodies to take away with you, and ongoing online resources to use after the retreat to help you find your joy.

There are only limited places available so we recommend you book quickly to avoid disappointment.

*All women are welcome. The days activities will be accessible to all.



Joy is such an important element of life. ✨If you find it hard to tap into your joy, or you just want a bit more of it i...
25/02/2022

Joy is such an important element of life.

✨

If you find it hard to tap into your joy, or you just want a bit more of it in your lives, then
come join us for 'Finding Your Joy' women's retreat, Sat 26th March, in Cambridge.

💞

Brought to you, in collaboration with yoga studio and food consultancy. This exclusive women’s day retreat, dedicated to helping you find your joy. We will explore different techniques to release anxieties and stresses, while helping you create new daily practices that aid bringing balance and harmony and ultimately more joy into your life.

✨️

The day will include:

•Yoga
•Somatic healing
•Nutritional workshop
•Group work and circles
•Plant medicine
•A tasty and nutritious lunch (v/vg)
•Movement therapy
•Mindfulness
•Wellness techniques
•and much more

We will blend group work and individual activities so you will get to connect with like-minded women while finding ways to reconnect with the best version of you.

🌱

It is the perfect time to plant seeds for more restorative and healthy practices in your life. If you want to step into Spring this year with a spring in your step, book your ticket now at bit.ly/FindingYourJoy
Or visit our website for more info: BirLow-retreats.co.uk

There are limited places available so we recommend you book quickly to avoid disappointment!

✨

(Warrior 2) Named after the Hindu God Shiva.This pose helps us to connect with the masculine elements of ourselves and...
24/02/2022

(Warrior 2) Named after the Hindu God Shiva.

This pose helps us to connect with the masculine elements of ourselves and allows us to stand in our fierce warrior goddess energy.

It is one of the foundation yoga poses, some might say basic but, done mindfully, it is strong, empowering and uplifting. It will energise your body and mind and increase your strength, stamina and concentration.

How does warrior 2 make you feel?

a collaborationbetween
&

It's hard not to feel joyful when you're rocking out in Happy Baby pose. A lovely restorative pose that calms the mind a...
23/02/2022

It's hard not to feel joyful when you're rocking out in Happy Baby pose. A lovely restorative pose that calms the mind and helps to relieve stress and fatigue while helping you to connect with you inner child. It provides a wonderful stretch to the hips, inner groins and lower back, while helping to lengthen and realign the spine. It also strengthens the arms and shoulders.

We'll explore this and other postures that will help you to tap into that playful joyous state at our retreat on 26th March.

Want to give it a try? As with most asanas, there are several variations so you can find one that suit you. Here are the two basic options:

☀️Begin lying on your back then bend your knees towards your chest and separate the feet and knees wide.
☀️If its accessible, take hold of the outer edges of the feet stacking your ankles over your knees. If not, you may find it more comfortable to hold on to the backs of the thighs.
☀️Shine the soles of your feet toward the sky and if you're holding the feet, gently begin to pull down on them bringing the knees closer to the armpits.
☀️Lengthen your tailbone down toward the mat to find the natural curve of the low back, and keep the shoulders and head down.
☀️Keep your feet flexed and extend out energetically through the heels.

I like to stay here for a good 10 breaths - sometimes more. Be playful, if it feels good, rock from side to side...and don't forget to smile 😊

Join us for Finding Your Joy at Abington Barns on Saturday, 26th March.

A collaboration between &

Did you know that eating naturally colourful foods boosts your brain function and happiness levels?Colourful foods conta...
23/02/2022

Did you know that eating naturally colourful foods boosts your brain function and happiness levels?

Colourful foods contain thousands of natural compounds called phytonutrients, including carotenoids and flavonoids, which have anti-inflammatory benefits. And different coloured plants come with different benefits.

Too find out more join us for our Finding your Joy retreat on Sat 26th March, Cambridge, UK, when will lead us through how to eat to boost our happiness levels and overall health.

Tickets are available from https://bit.ly/FindingYourJoy or through our website: www.birlow-retreats.co.uk

Tickets are £120 (or £90 concessions) for over 8 hours of guided activities and workshops, plus you’ll receive over £50 worth of beautiful personalised goodies to take away with you, and ongoing online resources to use after the retreat to help you find your joy.

There are only limited places available so we recommend you book quickly to avoid disappointment.

*All women are welcome. The days activities will be accessible to all.



We love the beauty and clarity of Maya Angelou’s words 💖If you are interested in Finding Your Joy, then join us for a da...
23/02/2022

We love the beauty and clarity of Maya Angelou’s words 💖

If you are interested in Finding Your Joy, then join us for a day retreat on the 26th March✨

Only £120 (£90) concessions, for a day filled with 8 hours of workshops and guided activities designed to help you recapture your joy, an organic vegetarian/vegan lunch will be enjoyed by all. Plus you receive over £50 worth of free personalised goodies to take away with you.
✨
Tickets are available from https://bit.ly/FindingYourJoy or you can find out more about the event via our website: www.birlow-retreats.co.uk

There are limited places available so we recommend you book quickly to avoid disappointment.
✨
*All women are welcome. The days activities will be accessible to all.
💕


We are delighted to announce our upcoming day retreat dedicated to ✨Finding Your Joy ✨held in Cambridgeshire, on Sat 26t...
22/02/2022

We are delighted to announce our upcoming day retreat dedicated to ✨Finding Your Joy ✨
held in Cambridgeshire, on Sat 26th March.

We are so excited to be able to share this beautiful collaboration with you all.

The retreat weaves together yoga & movement, nutrition & psychology, as well as meditation and somatic work. The focus is on helping you increase your happy hormones and recapturing your joy 💕

Much if the day will be held in circle - so there will be the opportunity to listen, connect, and be heard.

If you feel called to join us, you can get tickets at: bit.ly/FindingYourJoy

Tickets are just £120 (or £90 for concessions) for over 8 hours worth of activities, organic lunch included, plus you get to get some beautiful personalised goodies to take away with you.

We are happy to answer any questions you may have so reach out if you would like to know more.

Love & Blessings,
Amy & Bobbie xx

✨💕✨


21/02/2022

Free on 26th March? Then come and join us for
‘Finding Your Joy day’ retreat, for women, Abington Barns in Cambridgeshire. We cannot wait to share it with you!

✨

This retreat is for you if you:

• Find yourself feeling overwhelmed, stuck, or like you just can't find your sparkle,

• Repeatedly fall into the unhealthy pattern of reaching for 'comfort' foods during times of stress and need help breaking the cycle

or

• Simply need some time out to focus on YOU while learning new ways to enrich your life.

💞

Join us for this exclusive day retreat, where we will explore different techniques to release anxieties & stresses while creating new daily practices that will aid in bringing balance and harmony into your life.

The day will include:

•Yoga
•Somatic healing
•Nutritional workshop
•Group work and circles
•Plant medicine
•A tasty and nutritious lunch (v/vg)
•Movement therapy
•Mindfulness
•Wellness techniques
•and more

We will blend group work & individual activities so you will get to connect with like-minded women while finding ways to reconnect with the best version of you.

🌱

It is the perfect time to plant seeds for more restorative and healthy practices in your life. Step into Spring this year with a spring in your step & book your ticket now.

Tickets are available from https://bit.ly/FindingYourJoy or through our website: www.birlow-retreats.co.uk

Tickets are £120 (or £90 concessions) for over 8 hours of guided activities and workshops, plus beautiful personalised goodies to take away with you, and ongoing online resources to use after the retreat to help you find your joy.

There are only limited places available so we recommend you book quickly to avoid disappointment.



We are very proud of our collaboration with founder, Amy Lee. We are joining together to bring you the Finding your Joy...
21/02/2022

We are very proud of our collaboration with founder, Amy Lee.

We are joining together to bring you the Finding your Joy retreat, on Sat 26th March, in Cambridge. Here Amy will being sharing with us more about the foods we can eat to ensure our happy hormone receptors have the best chances at firing healthily, and naturally boosting our happiness ✨🤩

She has over 10yrs of experience making tasty but healthy foods, after having had to adapt her diet to accommodate her son’s health requirements. She is the guru of non- sugar cooking, and healthy eating.

If you are interested in joining us for the Finding Your Joy retreat, you can purchase a ticket from:

Bit.ly/FindingYourJoy

✨

Or visit our website for more information about the event and Bir.Low retreats: Birlow-retreats.co.uk
✨

But be quick, you don’t want to miss out as there are only limited tickets on sale! 💖✨



Joy is a choice!You can choose joy! It does takes knowledge to know how to choose joy and a little daily effort, but wh...
21/02/2022

Joy is a choice!

You can choose joy! It does takes knowledge to know how to choose joy and a little daily effort, but when you do happiness becomes a reflex. ✨🤩

Join us for our Finding Your Joy retreat on the 26th March, in Cambridge, UK to learn how to recapture your joy, and shine of a daily basis.

✨

To find out more about the retreat, and to buy tickets visit: bit.ly/FindingYourJoy, or go via our website: birlow-retreats.co.uk

There are limited places available so we recommend you book quickly to avoid disappointment!

✨

We’ve taken the tough decision to change the date of our Finding Your Joy women’s retreat, due to a bout of covid throwi...
15/02/2022

We’ve taken the tough decision to change the date of our Finding Your Joy women’s retreat, due to a bout of covid throwing off our timings.
❤️‍🩹✨
We are all healed now and doing well. We need just a little extra time to bring this truly magical event to you.
✨
All ticket holders will be contacted personally to see if you are able to change the date, if not we will reimburse you and add you as a priority booking to the event, when it next runs.
✨💕

✨Finding Your Joy ✨ women’s day retreat will now be held in Cambridgeshire, on Sat 26th March.

We are so excited to be able to share this beautiful collaboration with you all.

The retreat weaves together yoga & movement, nutrition & psychology, as well as meditation and somatic work. The focus is on helping you increase your happy hormones and recapturing your joy 💕

Much if the day will be held in circle - so there will be the opportunity to listen, connect, and be heard.
✨
If you feel called to join us, you can get tickets at: bit.ly/FindingYourJoy

Tickets are just £120 (or £90 for concessions) for over 8 hours worth of activities, organic lunch included, plus you get to get some beautiful personalised goodies to take away with you.
✨
We are happy to answer any questions you may have so reach out if you would like to know more.

Love & Blessings,
Amy & Bobbie xx

✨💕✨


We are delighted to announce our upcoming day retreat dedicated to ✨Finding Your Joy ✨held in Cambridgeshire, on Sat 26t...
08/02/2022

We are delighted to announce our upcoming day retreat dedicated to ✨Finding Your Joy ✨
held in Cambridgeshire, on Sat 26th Feb.

We are so excited to be able to share this beautiful collaboration with you all.

The retreat weaves together yoga & movement, nutrition & psychology, as well as meditation and somatic work. The focus is on helping you increase your happy hormones and recapturing your joy 💕

Much if the day will be held in circle - so there will be the opportunity to listen, connect, and be heard.

If you feel called to join us, you can get tickets at: bit.ly/FindingYourJoy

Tickets are just £120 (or £90 for concessions) for over 8 hours worth of activities, organic lunch included, plus you get to get some beautiful personalised goodies to take away with you.

We are happy to answer any questions you may have so reach out if you would like to know more.

Love & Blessings,
Amy & Bobbie xx

✨💕✨


06/02/2022

We are super excited for our ‘Finding Your Joy’ in Cambridge on 26th February.
💖
Throughout the course of the day, we will be exploring some of the many ways you can access deeper levels of joy and fulfilment in your life. Helping you to identify where you are on the pyramid of healing, and how to fast track to the top.
✨
Amy Lee founder of and will show you tools to ground yourselves, nutrition techniques to boost your happy hormones, and wellness methods to prepare yourself for sustained joy.
✨
Bobbie, Creatrix of , will be sharing some delicious yoga and meditation sessions as well as explaining how these practices help you tap into those happy hormones.
✨
If you are interested in joining us, you can purchase a ticket from:
⬇️
Bit.ly/FindingYourJoy
✨
Or visit our website for more information about this and other retreats: www.birlow-retreats.co.uk
✨
Tickets are limited so book today to avoid disappointment! 💖
✨

05/02/2022

Understanding how body experiences joy is critical in ensuring your happiness.

✨

During times of stress it is particularly valuable, so help yourself from falling into a funk 💖

At our Finding Your Joy retreat, we will be looking at the many different ways our bodies produce happy hormones, and how we can hack this process, naturally, to ensure we are operating at our optimum potential.

By ensuring our bodies are happy, it allows us the best opportunity of finding joy in our lives ✨✨

At the retreat, on Sat 26th Feb, founder, Amy Lee, will tell you more about the foods we can eat to ensure our happy hormone receptors have the best chances at firing healthily, and naturally boosting our happiness.

If you are interested in joining us, you can purchase a ticket from:

Bit.ly/FindingYourJoy

✨

Or visit our website for more information about the event and Bir.Low retreats: Birlow-retreats.co.uk
✨

But be quick, you don’t want to miss out as there are limited spaces! 💖✨



04/02/2022

We are super excited for our in Cambridge on 26th February.
💖
Throughout the course of the day, we will be exploring some of the many ways you can access deeper levels of joy and fulfilment in your life.
✨
Bobbie, Creatrix of , will be sharing some delicious yoga and meditation sessions as well as explaining how these practices help you tap into those happy hormones.
✨
If you are interested in joining us, you can purchase a ticket from:
⬇️
Bit.ly/FindingYourJoy
✨
Or visit our website for more information about this and other retreats: www.birlow-retreats.co.uk
✨
Tickets are limited so book today to avoid disappointment! 💖
✨

Address

Abington Barns
Cambridge
CB216AS

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