Postnatal recovery massage

22/10/2024

You know that feeling when you're rushing between clients, your to-do list is reproducing faster than rabbits, and you haven't had a proper wee since Sunday? 😅

As holistic practitioners, we're brilliant at holding space for others, but sometimes our own cup is so empty it's gathering dust!

I see you running from client to client, managing your family life, feeling constantly overwhelmed, feeling like there is never enough time and wondering where YOUR healing practices disappeared to.

Trust me, I've been there - from overwhelmed doula & mother to finding my way back to spaciousness.

And now I want to share what I've learned along the way.

Join me for a FREE masterclass where we'll explore:
✨ Why your brain goes into overdrive when you're overwhelmed
🌸 How to stop the endless cycle of "must work harder"
💫 Simple tools to create more peace (that actually work!)
🌺 Real stories from women who've been there

Wednesday 6th November, 8PM GMT
90 minutes of pure nurturing wisdom
Because you deserve the same level of care you give to others. Let's reclaim your calm together. 💕

Click the link above to secure your spot.

https://sophiemessager.com/overwhelm-to-calm-masterclass/

From Overwhelm to Calm: A Masterclass for Overwhelmed WomenFrom Overwhelm to Calm: A Masterclass for Holistic Professionals  Are you drowning in an endless sea of tasks? Does your to-do list seem to grow faster than you can check items off? Do you find yourself constantly running from one thing to...

24/09/2024

✨ Magic Happened:
Postnatal Recovery Massage Training with osteopath Teddy Brookes ✨

What a joy it was to teach the postnatal recovery massage again! Teddy and I reunited to share our passion with a group of incredible birth workers.

The feedback was heart warming - so many of of our students loved how we blended Teddy's osteopathic expertise with my holistic/spiritual approach. It's this unique combination that creates the magic in our training, offering a comprehensive understanding of postnatal care & beyond.

Seeing the enthusiasm and dedication in the room reminded us why we love doing this. It's not just about teaching techniques; it's about empowering birth workers & holistic therapists to provide nurturing, healing care to new mothers & women.

Here are a few of the things yesterday’s students said:
The whole day was organised very well. The combination of skills from you both is incredible
The support is unparalleled
Sophie and Teddy were such engaging teachers
This massage is very healing

🎉 We're considering running another training in the first quarter of 2025. Interested in joining us for this transformative experience? Drop me a message to register your interest!

Let's continue to support and celebrate the journey of postnatal recovery & healing for women together. 💖

19/09/2024

🚨 Attention all overwhelmed wonder women! 🦸‍♀️✨

Feeling like you're drowning in to-do lists and "should-dos"? 📝😵‍💫

You're not alone, and I've got your lifeline right here! 🆘

In this my new article, I'm spilling the tea on how I went from burnt-out to blissed-out. 🍵😌

Discover:

The surprising culprits behind your stress (it's not what you think!) 🕵️‍♀️
Quick tricks to calm your frazzled nerves in minutes ⏱️🧘‍♀️
The counterintuitive approach that changed my life (and could change yours!) 🔄🌟

Plus, a special announcement you won't want to miss! 🎉

Click the link to read now and start your journey from chaos to calm! 👇

https://sophiemessager.com/the-midlife-breakthrough-how-i-tamed-overwhelm-and-found-my-calm-and-how-you-can-too/

As a midlife holistic practitioner and mother, I've spent the last 6-7 years on a transformative journey from constant overwhelm to inner peace. Through

17/09/2024

Spent an incredible afternoon with osteopath Teddy Brookes yesterday, fine-tuning our Postnatal Recovery Massage techniques!
You might think, "But haven't you been teaching this for 5 years to 120+ students?"
YES! And that's EXACTLY why we do this!
We take providing the best possible teaching experience SO seriously that even with years of experience, we NEVER stop learning and improving!
We dive deep, question everything, and make sure our knowledge is fresh, up-to-date, and backed by the latest research.
Our upcoming workshop where we'll share all this juicy, updated goodness with you is taking place on Monday the 23rd of September near Cambridge
Link below
https://sophiemessager.com/product/postnatal-recovery-massage-workshop-monday-23-sep-2024/



https://sophiemessager.com/product/postnatal-recovery-massage-workshop-monday-23-sep-2024/

13/09/2024

I've just written a deep dive into the mind-blowing science behind two ancient practices that are revolutionising postpartum care and trauma healing: rocking and wrapping!

These aren't just old wives' tales. We're talking cutting-edge neuroscience meeting age-old wisdom to create pure magic for your body and soul. 💫

Whether you're a new mama, recovering from trauma, or a birth pro looking to level up your skills, this is a must read.

Get ready to discover:
🧠 How gentle movements can rewire your nervous system
🤗 The surprising power of a good, firm hug (backed by science!)
🌈 Why these techniques are a game-changer for neurodivergent folks
Curious? Tap the link to read the full article and prepare to have your mind (gently) blown! 🤯💖

https://sophiemessager.com/rocking-away-the-pain-innovative-postpartum-rituals-for-trauma-healing-and-nervous-system-regulation/

In postpartum care and trauma healing, ancient wisdom is meeting modern neuroscience to create powerful, holistic approaches. The ritual of closing the