Food Freedom With Bekka

Food Freedom With Bekka Online nutrition and fitness coach here to change your mindset and build your confidence!

Today’s post is simple… Theres so many diets out there telling you what to eat, what not to eat, how much, how little… b...
29/04/2026

Today’s post is simple…

Theres so many diets out there telling you what to eat, what not to eat, how much, how little… but when you break everything down to basics, it’s a lot easier than that.

If your nutrition is colourful - I’m talking no beige plates but bright colourful food - and yes M&Ms can occasionally count 😉
If your nutrition is satisfying - meaning you aren’t instantly wanting to eat something else straight after - we see you fridge raiders
And if your nutrition allows you freedom - I’m talking no restriction to any foods, everything is allowed - in moderation

If all of those things are true - you are HEALTHY 🤍

Funny how a photo can look so simple.Burger, fries, a nice evening 🍔🍟What you can’t see is how loud my head was - Counti...
23/04/2026

Funny how a photo can look so simple.
Burger, fries, a nice evening 🍔🍟

What you can’t see is how loud my head was -
Counting, stressing, checking the menu over and over,
Already thinking about how I’d make up for it later.

I wasn’t really there. I wasn’t enjoying it.
I just wanted it to be over.

Looking back now, it’s strange how “normal” this moment looks on the outside, when inside it felt anything but.
A reminder that you never really know what someone is carrying from just a snapshot 📸

4 years on, things feel very different.
Not perfect, but quieter.
More space to actually sit, eat, laugh, and be present without everything being about numbers 🤍

If you’re in that place right now…
I know how heavy it can feel
But it can get better, even if it’s slowly, even if it doesn’t feel like it yet

Grateful for how far I’ve come 🤍

15/04/2026

If you’re eating loads of fibre… but still not going 💩👇

You’re missing the most important piece.

💧 WATER.

Fibre doesn’t work on its own.
It needs water to do its job — to soften, bulk, and actually move things along.

Without enough fluids?
That “healthy high-fibre diet” can actually make things feel worse 😅

Before you add more chia seeds, supplements or veg…
Ask yourself: am I actually drinking enough?

Simple. Not sexy. But it works.

Your gut will thank you 🤍

Some food struggles don’t look obvious…They look like being “on track”Being “disciplined”Being “healthy”But underneath t...
13/04/2026

Some food struggles don’t look obvious…

They look like being “on track”
Being “disciplined”
Being “healthy”

But underneath that…
There’s guilt; pressure, and CONSTANT noise 🧠

And most people never question it…
Because it seems normal

If you felt seen reading this - save it! 📌

Not to fix everything overnight,
But to start noticing what you’ve been ignoring 🤍

What slide hit you the hardest? 👇

Ok you guys asked for it…My Honeymoon eats 💛✨Every meal, every dessert, every “yes I’ll have that too” moment… and I sti...
09/04/2026

Ok you guys asked for it…

My Honeymoon eats 💛✨

Every meal, every dessert, every “yes I’ll have that too” moment… and I still lost weight.

Not because I restricted.
Not because I tracked every calorie.
But because food is more than numbers.

It’s connection.
It’s culture.
It’s memories you’ll never get back.

You don’t need to “earn” your meals.
You don’t need to feel guilty for enjoying your life.

When you learn to trust your body, eat with intention, and drop the all-or-nothing mindset… everything changes.

This is your reminder:
You can enjoy the food AND feel good in your body 🤍

fatlossjourney relationshipwithfood wellnesswithoutobsession

I used to think this would be impossible.That if I went away, ate more, stopped tracking, had dessert every day… I’d com...
07/04/2026

I used to think this would be impossible.

That if I went away, ate more, stopped tracking, had dessert every day… I’d come back feeling out of control and needing to “fix it”

But that only ever happened when I was stuck in extremes

When I was…
Restricting before events ⛔️
Labelling foods as “good” and “bad” ⚖️
Relying on tracking to feel in control 📱

This time it was different.

Not because I was more “disciplined”….
But because I WASN’T

I didn’t diet hard before my wedding 💍
I didn’t swing between restriction and overdoing it🎢
I didn’t attach guilt to food on holiday🍫

So there was nothing to rebound FROM

And that’s the part most people miss!

You don’t need more control.
You need a better relationship with food 🤍

Because when you trust your body:
You don’t need to micromanage it!
You don’t panic after eating more!
And you don’t feel like every break = starting over

For me, not tracking isn’t “letting go” -
It’s actually when I feel the MOST in control 💪

And that’s a very different kind of confidence 🤍

If this feels far away from where you are right now, that’s ok - but it IS possible ✨

Start by asking yourself:

“Do I actually trust myself around food… or just the rules I follow?”

💬I’d love to know your answer!

Mrs List is officially out of office for a week 🤍
22/03/2026

Mrs List is officially out of office for a week 🤍

12/03/2026

Most of us grew up being told what we can’t do with food.

Don’t eat that.
That’s bad for you.
You shouldn’t have that.
You’ve had enough.

For years, food rules were louder than our own bodies.
So when people ask what makes me different as a coach, the answer is actually very simple.

I’m not here to give you more rules.

I’m here to give you permission.

Permission to eat the foods you’ve been told are “off limits.”
Permission to enjoy meals without guilt.
Permission to trust that your body can handle more than you’ve been led to believe.

Because food freedom isn’t about ignoring nutrition.
It’s about understanding it.

When you have the education and the knowledge about what food actually does for your body, you realise something powerful:

No single food has the power to make or break your health.

Food stops being something you need to control…
and starts becoming something that supports you.

You don’t need more restriction.

You need freedom — with understanding 🤍

The weirdest part of getting engaged?Everyone suddenly thinks they’re entitled to comment on what you eat 🤷🏼‍♀️Apparentl...
11/03/2026

The weirdest part of getting engaged?
Everyone suddenly thinks they’re entitled to comment on what you eat 🤷🏼‍♀️

Apparently when you’re getting married you’re also supposed to stop enjoying food…🙃

In the lead up to my wedding I’ve heard things like:

“You can’t eat cake”
“You can’t go out for meals”
“You have to be really strict to fit into your dress”

And it made me realise how much we’ve been brought up believing that if we want to feel confident in our bodies, we have to miss out on life 💔

But that’s just not true ❌

You can eat the dessert
You can go out for meals
You can enjoy the process

Because when you have the right knowledge, you don’t need to punish yourself to get results!

Balance > restriction. EVERY time.

And I’m here to prove it to you 🤍

09/03/2026

💍Wedding Celebration Giveaway! 💍

To celebrate my upcoming wedding, I wanted to do something special for you all! So I’m running a ONE-OFF giveaway to say thank you for all the support and to welcome a few new clients 🎉

✨1st prize: 1 month of coaching completely FREE
✨Bonus: I’m also opening 3 coaching spaces at 30% off for new clients!

If you’ve been thinking about it starting coaching with me, this is the perfect opportunity!

To enter the giveaway:
1️⃣Like this post
2️⃣Follow my page
3️⃣tag a friend who you think would love this opportunity (each tag is an entry!)

Bonus entry: share this post to your story and tag me!

I’ll be announcing the winner on Monday 16th March, and the 3 discounted coaching spaces will be offered first to entrants before they’re opened publically.

Thank you all so much for the continued support - it truly means a lot as I head into such an exciting chapter of my life 💕

Good luck! ✨

These are all versions of me.Young and figuring things out.Skinny and starving myself.Pregnant and growing a human.Postn...
08/03/2026

These are all versions of me.

Young and figuring things out.
Skinny and starving myself.
Pregnant and growing a human.
Postnatal and completely lost.
Brave and trying again.
Bold enough to start building a life that felt like mine.

And now — engaged, independent and happy.

For a long time I looked back at some of these versions of myself with shame.

But the truth is… every version of me got me here.

Every mistake.
Every hard season.
Every moment of doubt.
Every step of growth.

They all shaped the woman I am today.

So today, on International Women’s Day, I’m not just celebrating who I am now.

I’m celebrating every version of me that kept going 🤍

The strong ones.
The struggling ones.
The messy ones.
The brave ones.

Because we don’t become the women we are despite those chapters.

We become them because of them.

Here’s to every version of you too ✨

If you’ve spent YEARS trying to “hit your numbers” perfectly… this might surprise you!For many of us who have dieted for...
04/03/2026

If you’ve spent YEARS trying to “hit your numbers” perfectly… this might surprise you!

For many of us who have dieted for years, calories feel precise

If the label says 200kcals, we believe we absorbed 200kcals.
If we track 1,800kcals, we assume our body used exactly that!

But human digestion doesn’t work like a calculator 🧮

Research shows that the body doesn’t extract 100% of the calories listed on food labels. The physical structure of food matters. For example, who nuts often provide fewer absorbed calories than their labels suggest because some fat remains trapped inside intact cell walls during digestion 🥜

Cooking, blending, grinding, and fibre content all influence how much energy your body can actually access!

That means:

Two meal with identical calories on paper
Can results in different amounts of usable energy ⚖️

Not because you do something wrong ❌
Not because your metabolism is broken ❌

But because biology is DYNAMIC 🧠

This isn’t a reason to avoid certain foods
And it’s not a reason to fear processed foods either!

It’s simply a reminder that the “precision” dieting promises has always been more approximate than exact

Your body has never been a spreadsheet 📊

And it was NEVER meant to be managed like one!

If this shifts how you see calorie counting, save it for later 🤍

Address

Cambridge

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 7pm
Saturday 7am - 12pm
Sunday 3pm - 6pm

Website

Alerts

Be the first to know and let us send you an email when Food Freedom With Bekka posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Food Freedom With Bekka:

Shortcuts

Share

Category