Andrea Gaynor Fitness & Health

Andrea Gaynor Fitness & Health Womens Fitness Health &Well-Being
Women's Fat Loss Coach & Mentor
Online Fitness Classes. Fitness, & Fat Loss Courses & Programmes
Massage Therapist

What's on in May....🌿 Pilates & Pamper – Just 1 Week to Go!📅 10th May | 4–6pm📍 Houghton Memorial HallAn afternoon just f...
02/05/2026

What's on in May....

🌿 Pilates & Pamper – Just 1 Week to Go!
📅 10th May | 4–6pm
📍 Houghton Memorial Hall
An afternoon just for YOU…
✨ Gentle Pilates
✨ Stretch & relaxation
✨ Plus a beautiful self-guided facial experience
The perfect way to unwind, reset and recharge.
www.bookwhen.com/andreagaynor

💪 Lift & Lengthen – Starts 11th May
A 5-day Pilates & Strength reset designed to help you feel stronger, move better, and get back into a routine—without overwhelm.
Short, effective workouts.
Beginner-friendly.
Feel-good movement that actually works.
👉 Perfect if you’ve been meaning to “get back into it”
www.bookwhen.com/andreagaynor

🔥 Wear the Damn Shorts – Starts 18th May
Stop waiting…
Until you feel more confident
Until you’ve lost weight
Until everything feels “perfect”
Because confidence doesn’t come before…
👉 It comes from doing it
This 7-day reset is designed to help you: 💪 Move your body
✨ Build confidence
💛 Feel good in your own skin NOW
Simple workouts. Real support. No pressure.
Just £21
👉 Ready to start? www.bookwhen.com/andreagaynor

Any questions please feel free to.message me xx

28/04/2026

✨ LIFT & LENGTHEN: 7-Day Reset ✨
Feel stronger, move better, and build confidence… without the overwhelm

Starting soon 💛

If you’ve ever thought…
👉 “I know I should be doing strength training… but I don’t know where to start”
👉 “Weights feel a bit intimidating”
👉 “I just want to feel stronger, not smashed”

This is for you!!!.
This is a Pilates-based 5-day programme designed especially for women who want to:
✨ Feel stronger in their body
✨ Improve mobility and flexibility
✨ Build confidence with movement
✨ Be gently introduced to strength training in a way that feels safe and doable

💛 What to expect
Each day you’ll have a 10-minute pre-recorded session you can do anytime, anywhere.

✔️ Short, manageable workouts
✔️ Total beginner friendly
✔️ No pressure, no overwhelm

The sessions are mainly Pilates-based—focusing on core, control, posture, and mobility…

With a gentle, simple introduction to light weights included ✨

👉 You can use them if you feel ready
👉 Or stick with bodyweight and still get great results

🧘‍♀️ This is NOT…
❌ High impact
❌ Complicated workouts
❌ Intimidating gym-style training

💪 This IS…
✔️ Supportive
✔️ Simple
✔️ Effective
✔️ Designed to help you feel GOOD in your body again

💬 You’ll also get:
✨ Access to a supportive WhatsApp group

✨ Daily motivation + guidance from me
✨ A space to ask questions, check in, and stay accountable

🌿 In just 7 days you can expect to:
💛 Feel more mobile and less stiff
💛 Feel stronger and more in control
💛 Build confidence with weights at your own pace
💛 Get back into a routine that actually feels doable

This is your starting point.
No extremes. No pressure. Just a simple reset that works.

💷 £21 for the full 5 days
Spaces are limited as I keep the WhatsApp group small and supportive 💛

Comment LIFT or message me to join
Let’s get you feeling strong, confident, and back in your body again ✨
Andrea xx

28/04/2026

✨ Pilates & Pamper Experience ✨
Time to slow down, switch off, and take a little time just for you…

💛 What is it?
Pilates & Pamper is a beautifully relaxing wellbeing experience designed to help you release tension, reset your body, and calm your mind.
This isn’t just a class… it’s your chance to:
✨ Move gently
✨ Stretch and unwind
✨ Breathe properly
✨ And fully switch off

Expect:
🕯️ Gentle, feel-good Pilates
🧘‍♀️ Deep stretch and mobility
💆‍♀️ A calming pamper experience
💛 Time to relax, reset, and recharge
💆‍♀️ The Pamper Element
You’ll be guided through a beautiful self-led facial ritual with
Rebecca Thornton – Tropic Skincare Ambassador

✨ Learn simple, nourishing skincare techniques
✨ Use gorgeous Tropic products
✨ Enjoy a relaxing, mindful facial experience
✨ Leave feeling refreshed, glowing, and completely relaxed
This is your time to slow down and reconnect — inside and out 💛

📅 When is it?
Sunday 10th May
4:00pm – 6:00pm
Houghton Memorial Hall

🌿 Who is it for?
This is perfect for you if: ✨ You feel tight, stiff, or stressed
✨ You’re always rushing and rarely stop
✨ You want something gentle but effective
✨ You love the idea of movement + relaxation combined
👉 No experience needed
👉 All levels welcome
💫 Why you’ll love it

You’ll leave feeling: 💛 Lighter in your body
💛 Calmer in your mind
💛 Less tense and more mobile
💛 Relaxed, refreshed… and glowing ✨
📲 How to book
Spaces are limited ✨

👉 Book here:
www.bookwhen.com/andreagaynor⁠�
If you’ve been thinking…

“I need to slow down…”
This is your moment 💛

✨ What’s On This Week with AG Fitness & Health ✨Ready to move, feel good, and take some time for YOU? Here’s what’s happ...
27/04/2026

✨ What’s On This Week with AG Fitness & Health ✨
Ready to move, feel good, and take some time for YOU? Here’s what’s happening this week 👇

🔥 Tuesday – Step Class
🕡 6:30pm
📍 Wyton Primary School
Fun, energising cardio with simple routines and great music 💃
Spaces available – come and join us!

💪 Wednesday – W.O.W Women on Weights
🕢 7:30pm
🚫 SOLD OUT in person
But… you can still join us online 🙌
Perfect if you want to build strength, confidence, and learn how to lift safely in a supportive space (without the gym overwhelm!)

💆‍♀️ Massage Appointments Available
Need to unwind, de-stress, or ease those tight muscles?
I’ve got a few appointments available this week
Message me to book your slot 💛
This is your reminder…
You don’t need to wait for the “perfect” time.
Start where you are, with what you can ✨
Andrea x

💥THE SUPPLEMENT SERIES💥 Protein powder is one of the most talked-about supplements out there!! If you’ve ever stood look...
26/04/2026

💥THE SUPPLEMENT SERIES💥 Protein powder is one of the most talked-about supplements out there!!

If you’ve ever stood looking at protein powders thinking…
“Do I actually need this?”
“Is it worth it?”
“Or is it just another fitness fad?”
You’re not alone.

Protein powder is one of the most talked-about supplements out there—but also one of the most misunderstood.

Check out my latest blog post
📩📩📩📩📩📩📩📩📩📩

https://www.agfitnessandhealth.com/post/protein-powder-for-women-over-40-do-you-really-need-it-simple-honest-guide

🌿 The Summer Evening Escape – PAUS RetreatSt Ives, Cambridgeshire | Friday 10th JulyFeeling tired, stressed, or in need ...
25/04/2026

🌿 The Summer Evening Escape – PAUS Retreat
St Ives, Cambridgeshire | Friday 10th July

Feeling tired, stressed, or in need of a reset?
Join me for a luxury wellbeing experience at the beautiful PAUS Retreat near St Ives, Cambridgeshire – designed to help you slow down, switch off, and feel like yourself again 💛

✨ The Summer Evening Escape ✨
📅 Friday 10th July
⏰ 4:00pm – 8:30pm
💷 £95 (Instalment options available)
What’s Included:
🧘‍♀️ Gentle stretch & relaxation session
🔥 Wood-fired hot tubs & sauna
❄️ Cool plunge pool
🌿 Peaceful meadow walks
🍽️ Food & drinks at the Hilltop Bistro

This is your time to:
✔️ Release stress
✔️ Recharge your energy
✔️ Enjoy calm, peaceful surroundings
✔️ Take a break from the busyness of life
Perfect for women looking for wellbeing events in St Ives, Cambridgeshire and surrounding areas.

📩 Spaces are limited – message me today to book your place
AG Fitness & Health & Well-being
Andrea Gaynor
Women’s Health, Fitness & Wellbeing Coach – St Ives, Cambridgeshire

W.O.W – WOMEN ON WEIGHTS 💪✨WOW… this one SOLD OUT fast 🔥And honestly… I’m not surprised. This group is something special...
24/04/2026

W.O.W – WOMEN ON WEIGHTS 💪✨
WOW… this one SOLD OUT fast 🔥
And honestly… I’m not surprised. This group is something special 💛
BUT…
If you missed out on a space or the Tuesday 7.30pm time doesn’t work for you…

👉 You can still join us ONLINE
And you won’t be missing out 👇

Here’s exactly what you’ll get:
✨ Full access to the weekly W.O.W workouts
– Recorded from the live Tuesday session
– So you can train in your own time
✨ Additional workouts each week
– Short, effective sessions to fit around your life
– Designed to build strength, tone up, and feel GOOD
✨ WhatsApp support group
– Coaching, guidance, accountability
– Ask questions anytime
– You’re not doing this alone
✨ Simple, realistic nutrition guidance
– No extremes
– Just what actually works for women over 40

✨ That W.O.W community feel
– Supportive
– Encouraging
– Zero judgement… just women getting stronger together 💛
This is perfect if you:
✔️ Can’t make the class time
✔️ Prefer to train at home
✔️ Still want structure, support and results
If you’re thinking… “I wish I’d got a space”
This is your way in 👊

📩 Message me WOW ONLINE and I’ll get you set up
Let’s get you strong, confident and feeling like YOU again 💥

Want simple, no-BS health & fitness advice every week? 💛I’ve started sending out weekly newsletters designed especially ...
23/04/2026

Want simple, no-BS health & fitness advice every week? 💛

I’ve started sending out weekly newsletters designed especially for women over 40 who want:
👉 Clear guidance (no overwhelm)
👉 Real education (not trends)
👉 Simple, realistic advice that actually works

Here’s what you’ll get 👇

Saturday:
✨️Education, tips & what’s coming up

Sunday:
✨ The Supplement Series
Breaking down what actually works (and what’s a waste of money)
Last week: Creatine
This week: Protein Powder 💥
(Food first always… but where do supplements fit?)

If you want to feel more in control of your health, fitness and nutrition…

👇 Subscribe here:
www.agfitnessandhealth.com⁠�

💬 Got a topic? DM me — I’d love to hear from you

As we move into lighter mornings and longer days… this is your reminder to carve out some you time 💛Whether you want to ...
22/04/2026

As we move into lighter mornings and longer days… this is your reminder to carve out some you time 💛

Whether you want to move, relax, connect, or completely switch off… I’ve got something for you.

Here’s what’s coming up 👇

🌿 Sunday 10th May
Pilates & Pamper Experience
with Andrea Gaynor & Rebecca Thornton

🕓 4–6pm
📍 Houghton Memorial Hall
A dreamy blend of candlelit Pilates, deep stretch, relaxation… and a luxurious self-care facial ✨
Think calm vibes, glowing skin, and a full reset.
👉 £25 per person
👉 Book here: www.bookwhen.com/andreagaynor⁠�
Link in the comments

MAY, JUNE & JULY OFFERINGS – TIME FOR YOU ✨As we move into lighter mornings and longer days… this is your reminder to ca...
22/04/2026

MAY, JUNE & JULY OFFERINGS – TIME FOR YOU ✨
As we move into lighter mornings and longer days… this is your reminder to carve out some you time 💛

Whether you want to move, relax, connect, or completely switch off… I’ve got something for you.
Here’s what’s coming up 👇

🌿 Sunday 10th May
Pilates & Pamper Experience
with Andrea Gaynor & Rebecca Thornton
🕓 4–6pm
📍 Houghton Memorial Hall
A dreamy blend of candlelit Pilates, deep stretch, relaxation… and a luxurious self-care facial ✨
Think calm vibes, glowing skin, and a full reset.
👉 £25 per person
👉 Book here: www.bookwhen.com/andreagaynor⁠�

💃 Sunday 17th May
Back to The Old Skool Masterclass
Retro Aerobics • Simple Step • LBT
🕙 10–11.30am
📍 Hemingford Pavilion
Fun, energy, and ALL the throwback vibes 🎶
No pressure, just good music, simple routines, and a proper feel-good sweat session!
👉 £15 per person
⚡ Last 2 spaces left
👉 Book here: www.bookwhen.com/andreagaynor⁠�

🌸 Sunday 7th June
Soul Stretch & Sound Bath – Summer Outdoor Edition
🕔 5–7pm
📍 Houghton Park
Slow it right down…
Gentle stretch, breathwork, and a deeply relaxing sound bath in nature 🌿
👉 £22.38 per person
👉 Book here: www.crclewellbeing.com/retreats⁠�

☕ Sunday 28th June
Empower & Elevate – Women’s Walk & Talk
🕘 9am meet
📍 Hemingford Pavilion
Move your body, clear your head, and connect with amazing women 💛
Includes coffee from the Hemingford Bakes Coffee & Cake Truck and a wander around the Artisan Market.
👉 £10 per person
👉 Book here: www.bookwhen.com/andreagaynor⁠�

✨ Friday 10th July
A Summer Evening Escape
🕓 4pm–8.30pm
📍 PAUS Retreat
An evening to completely unwind… 💫
Begin with a gentle stretch & guided meditation to help you slow down and reconnect…
Then melt into pure relaxation with:
🌿 Outdoor hot tubs
🔥 Saunas
💧 Cool pool
🚶‍♀️ Meadow walks in a peaceful, beautiful setting
And to finish… enjoy delicious food and drinks at the Hilltop Bistro 🍷
👉 Book your space: £95
✨ Instalment options available
Message me to book

✨ Whether you come to one or join me for them all…
this is about feeling better, moving more, and reconnecting with YOU.
Spaces are limited on all events – message me if you want help choosing

Address

Cambridge
PE28 2JB

Telephone

07542219790

Website

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