CalmSense Therapy

18/01/2026

😘

18/01/2026

An afternoon dog walk kind of day 🐾

Fresh air, steady footsteps, wagging tails and no rush to be anywhere else.
It’s amazing how a simple walk can clear a busy mind and gently soothe the soul.

No phone. No noise. Just movement, nature and that quiet reminder to breathe a little deeper.

Sometimes wellbeing really is this simple ✨

17/01/2026

An honest little share for any woman struggling with her skin lately…

If you’re in that phase where your skin suddenly feels unfamiliar — drier, thinner, more reactive, or just not you anymore — you’re not alone. Menopause has a way of quietly changing things, and skin is often one of the first places it shows up.

I’ve tried to be patient with mine, but if I’m honest, it’s been hard. The loss of plumpness, the dullness, the sensitivity… it can knock your confidence more than you expect.

I started taking Simon Ourian RADIANCE without huge expectations — more as a gentle support than a miracle fix. But over time, something shifted.

My skin feels soft again. That baby-smooth, cushioned feeling I thought had gone for good. It looks calmer, more even, and healthier — not “perfect”, just comfortable in itself again. And that matters.

The collagen has really helped with that plumpness and strength, the acai feels like it’s giving my skin a bit of protection from the inside, and the ashwagandha… I think that’s been a quiet hero. Less stress showing up on my face, fewer flare-ups, more balance.

This isn’t about chasing youth. It’s about supporting your skin through change — kindly, gently, and realistically.

If you’re feeling a bit disconnected from your reflection right now, I see you. And if something can help you feel more like yourself again, even a little, that’s worth sharing 🤍

Love, love, love this one ###
I have a referral link if you’d like to try it for a special insider price 🙂👍

17/01/2026

This event is for you if…

🌿 You’re curious about holistic therapies
🌿 You love supporting local businesses
🌿 You need a gentle day out and a treat
🌿 You want to try something new without pressure - bookable taster sessions available with individual practitioners
🌿 You just fancy a wander, a chat and a cuppa

✨Cottenham Health & Wellness Showcase
📅 Saturday 28th February | 10am–3pm
📍Cottenham Village Hall
🎟 Free Entry
⭐️Supporting Local charity Just George

Come as you are. Leave feeling lighter.

16/01/2026

That feeling 👌

16/01/2026

✨ Coming in April… Somatic Reset Sessions ✨

Something new is arriving this April — created especially for moments when life feels loud, heavy or overwhelming.

The Somatic Reset Session is a deeply soothing, seated therapy using light, mindful touch across the back, shoulders, neck, arms and scalp.
No oils. No need to undress. Just time to pause, breathe and let your nervous system settle.

This gentle session is designed to:
• calm the body
• quiet the mind
• release held tension
• support emotional balance

You’ll be supported in a forward-facing massage chair, with soft healing sounds helping you drift into deep rest 🌿

💆‍♀️ 30 minutes | £42
Perfect for busy minds, tired bodies, and anyone needing a gentle reset.

✨ Booking opens soon ✨

15/01/2026

This afternoon, just take a moment to notice how your body is actually feeling.

Not how you think it should feel.
Not how you’re pushing it to feel.
But how it really feels underneath the noise.

So many of the people I see don’t come because something is “wrong”.
They come because they’re tired of carrying tension, running on empty, or feeling disconnected from themselves.

Reflexology creates a pause — a quiet space where the nervous system can soften and the body can remember how to settle again.

No forcing.
No fixing.
Just support, care and a deep sense of being held.

Sometimes that’s all we need to reset and carry on with a little more ease 🌿

15/01/2026

Reflexology isn’t a fad.
It isn’t a trend.
And it definitely isn’t “the latest thing”.

It’s an ancient therapy, rooted in traditions that understood something we’re only just remembering in modern life — the body knows how to heal when it’s supported, not rushed.

For thousands of years, reflexology has been used to encourage balance, calm the nervous system and support the body as a whole, simply through gentle pressure on the feet (and/or hands).

In a world that constantly asks us to do more, be more, and keep going… reflexology invites the opposite.
To slow down.
To soften.
To let your body exhale.

Sometimes the most powerful care isn’t new at all — it’s timeless 🌿

If you’ve ever been curious, or felt like your body is quietly asking for some support, reflexology might be exactly what it needs.

✨

14/01/2026

I’ll be here offering Reflexology taster sessions - pop along and try something new! 👍👣

🌿 A Day of Wellness & Calm – You’re Invited 🌿
Cottenham Health & Wellness Showcase

📍 Cottenham Village Hall
📅 Saturday 28th February 2026
⏰ 10am – 3pm
🎟 FREE ENTRY

Step into a peaceful day dedicated to wellbeing, calm and community.
Explore two floors of holistic therapies, handmade wellness gifts and inspiring local practitioners — with lift access making the venue fully accessible.

✨ Bookable taster treatments
✨ Handmade & wellbeing stalls
✨ Refreshments & raffle
✨ Free parking
✨ Raising funds for Just George 💚

Whether you’re new to holistic therapies or simply craving a gentle day out, this event is for you.

🌟 Exhibitors & practitioners announced soon
Save the date, bring a friend and make a day of it.

14/01/2026

Hello again, or maybe hello for the first time 🌿 I thought a little reintroduction was needed!

I’m Janice — a level 5 clinical reflexologist, space-holder, and a big believer in slowing life down just enough to let the body breathe again.

I work with tired, overwhelmed people who feel a bit disconnected from themselves, using reflexology to support relaxation, balance and a return to feeling you. No rushing, no fixing — just gentle, nurturing care.

My work is rooted in calm, nature and real life. Some days that looks like treatments in my little garden space, other days it’s mobile visits, warm conversations, and reminding people that rest is not a luxury — it’s essential.

If you’re here for softness, support and simple ways to feel better in your body, you’re in the right place 🤍

CalmSense is more than reflexology to me — it’s why I do this.

I do this because life gets loud. Because stress quietly settles into the body. Because so many people are carrying far more than they ever say out loud.

Reflexology is my way of creating a pause. A calm space where the nervous system can soften, the breath can deepen, and the body can remember how to relax again.

I don’t rush sessions. I don’t “fix”. I simply hold space — gently, intuitively, and with care — so your body can do what it already knows how to do.

CalmSense exists to help you feel grounded, supported and a little more like yourself when you leave than when you arrived 🤍

£40 January offer for Wednesday mobile appointments 👣

Dates/times available-
Wednesday 21st - 10am, 11.30am, 1pm, 2pm
Wednesday 28th - 1pm

14/01/2026

Wednesday afternoons like this remind me why I do what I do.

A full day of mobile clients, stepping into different homes, different lives — and holding space for each person exactly where they are.

There’s a moment in every treatment when you feel it…
the shoulders drop,
the breath deepens,
and relaxation rolls in like a quiet wave of loveliness 🌊

To witness that shift, to support someone’s nervous system and help their body soften, really is a privilege.

I never take it for granted 🤍