What are the opening hours?

Monday 9am - 5:30pm Tuesday 9am - 5:30pm Wednesday 9am - 5:30pm Thursday 9am - 5:30pm Friday 9am - 5:30pm

Ieso Digital Health

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Ieso Digital Health

Join over 145,000 people who’ve used our one-to-one online cognitive behavioural therapy (CBT). ieso is free and available to many NHS patients across the UK.

It only takes a minute or two to check if we're available to you in your area. ieso delivers text-based cognitive behavioural therapy (CBT) online to people experiencing common mental health symptoms. CBT is a form of psychological therapy that helps you spot how some of your thoughts affect your actions and feelings which can improve how you feel, day-to-day. CBT is traditionally delivered face-to-face. However, with ieso, therapy takes place online making it much easier to access, as well as less daunting. Online therapy is exactly the same as face to face CBT, other than that the conversation is typed on a device (mobile phone, tablet or computer). All you need is a good internet connection and a quiet space to access our therapy area for confidential therapy with a qualified therapist. You can self-refer in some areas, or visit your GP who will make a referral for you. ieso is available free through the NHS in selected areas.

24/11/2025

POV: You need sleep but your brain at 3am…
"Let’s replay every awkward moment ever AND plan tomorrow’s to-do list."😵‍💫💤

17/11/2025

: Your therapist gently suggesting you limit screen time...😵‍💫

14/11/2025

🧺 Top up your mental health basket this autumn🍂

Make space for the things that lift you
Little rituals 👉 big impact
🤗 Your mind deserves care this season

12/11/2025

Men’s health isn’t just physical - it’s emotional, mental, and worth talking about. Speak up. Show up.

07/11/2025

⛔No-vember Reminder⛔

This month, embrace the power of saying NO to -
🔥burnout
📆overcommitment
😟guilt
🪫..and to anything that drains your energy

But say yes to -
✅prioritising your mental health

03/11/2025

: What I imagine my daily thought process to be vs what my anxiety actually wants me to do...😟😩😮‍💨

30/10/2025

Struggling to sleep during perimenopause? You’re not alone - and you’re definitely not powerless. 💤
Hormonal shifts can turn bedtime into a battleground, but a few smart tweaks can help you reclaim your rest. 😴

28/10/2025

Spooky season is the perfect time to ditch what’s haunting your peace 👻

26/10/2025

Me - “Let’s go for a refreshing winter walk!”
Also me - hibernation mode activated, blanket secured, zero plans made.
Bonus: fewer people outside = social anxiety says thank you ❄️🙃

24/10/2025

POV: My brain said “you got this” and then immediately followed up with “lol, just kidding.” 😅🧠

16/10/2025

😟 Feeling overwhelmed? Try these...

🫁 Breathe in for 4, hold for 4, out for 6. Repeat.
🌎 Ground yourself: Name 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, 1 you can taste.
🔔 Remind yourself: This feeling will pass. You are safe. You are not alone.

Your body is reacting to stress, not danger. Be gentle with yourself. 💚

15/10/2025

Do some days feel like you look in the mirror and barely recognise the woman staring back?

Address

Cambridge

Opening Hours

Monday	9am - 5:30pm
Tuesday	9am - 5:30pm
Wednesday	9am - 5:30pm
Thursday	9am - 5:30pm
Friday	9am - 5:30pm

Website

https://www.iesohealth.com/

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Ieso Digital Health - How it works

We deliver cognitive behavioural therapy (CBT) online to people experiencing common mental health issues. CBT is a form of psychological therapy that helps you spot how some of your thoughts affect your actions and feelings which can improve how you feel, day-to-day. CBT is traditionally delivered face-to-face. However, with Ieso, therapy takes place online making it much easier to access, as well as less daunting. Online CBT is exactly the same as face to face CBT, other than that the conversation is typed on a computer. You're still in a one-to-one conversation with a fully qualified therapist, usually for 60 minutes. The only difference is that you type your responses.

Obsessive-compulsive disorder (OCD)r low mood are getting in the way of your everyday life, we can help. We provide online cognitive behavioural therapy (CBT) on behalf of the NHS.

What is cognitive behavioural therapy (CBT)?

Cognitive behavioural therapy (CBT) is an effective type of therapy used to treat a range of common mental health problems. This type of therapy works to help you manage different situations or problems by changing the way you think and behave.

CBT is based on the concept that your thoughts and beliefs (cognitions) affect your behaviour and feelings (behaviours), and that unhelpful thoughts and feelings can trap you in a vicious cycle. CBT helps you to deal with overwhelming problems more positively and realistically by breaking them down into smaller, more digestible chunks. Your therapist will work closely with you to help you change these unhelpful patterns to improve the way you feel and help you to cope with difficult situations.

Rather than focusing on issues from your past, CBT deals with your current problems and teaches you to apply the skills you have learnt during treatment to your everyday life. The overall aim of this type of therapy is to keep using these new skills to stop your problems from having a negative impact on your life, even after you have completed treatment.

How is therapy delivered?

Treatment is delivered directly to you by a fully-qualified therapist through typed conversation using the Ieso secure online therapy platform. At the time of your appointment, you simply log in and speak to your therapist by typing back and forth. You can schedule your appointments at times that best suit you, including evenings weekends, and sessions can be attended securely with any device that has access to the internet. In between appointments you can revisit the transcripts of your therapy sessions to remind yourself what you have learnt, and you can keep your therapist updated on your progress using the secure messaging system.

What do we treat?

Online CBT can be used to treat a range of common mental health disorders. Some of these include:

Anxiety

Depression (including perinatal)

Fears and phobias

Panic attacks

Obsessive compulsive disorder (OCD)

Social anxiety and shyness