Ieso Digital Health

Ieso Digital Health Join over 145,000 people who’ve used our 1:2:1 online cognitive behavioural therapy (CBT). CBT is traditionally delivered face-to-face.

Mindler (previously ieso) is free and available to many NHS patients across the UK. It only takes a minute or two to check if we're available to you in your area. Mindler UK (formerly ieso UK) delivers text-based cognitive behavioural therapy (CBT) online to people experiencing common mental health symptoms. CBT is a form of psychological therapy that helps you spot how some of your thoughts affect your actions and feelings which can improve how you feel, day-to-day. However, with ieso, therapy takes place online making it much easier to access, as well as less daunting. Online therapy is exactly the same as face to face CBT, other than that the conversation is typed on a device (mobile phone, tablet or computer). All you need is a good internet connection and a quiet space to access our therapy area for confidential therapy with a qualified therapist. You can self-refer in some areas, or visit your GP who will make a referral for you. ieso is available free through the NHS in selected areas.

Blue Monday is often described as the most depressing day of the year, but it’s a myth. There’s no scientific evidence b...
19/01/2026

Blue Monday is often described as the most depressing day of the year, but it’s a myth.

There’s no scientific evidence behind it. Mental health isn’t defined by a date in the calendar. Some days are harder than others, and that’s okay.
Support matters every day. 💜

Some days are tough and that’s okay 💜Try saying to yourself: “I’m doing my best.” “This will pass.” What’s one thing you...
14/01/2026

Some days are tough and that’s okay 💜Try saying to yourself: “I’m doing my best.” “This will pass.” What’s one thing you tell yourself on difficult days?

Surround yourself with people and activities that lift you 💜What’s one thing you’ll do this week to boost your well-bein...
07/01/2026

Surround yourself with people and activities that lift you 💜
What’s one thing you’ll do this week to boost your well-being?

Going into the new year doesn’t have to mean becoming a new person.Small steps, realistic goals and self-compassion go a...
31/12/2025

Going into the new year doesn’t have to mean becoming a new person.
Small steps, realistic goals and self-compassion go a long way. Your mental health matters this year too 💜

Mental health struggles don’t take a Christmas break. If this season feels heavy, you’re not alone. 💜
24/12/2025

Mental health struggles don’t take a Christmas break. If this season feels heavy, you’re not alone. 💜

Sometimes the emotional box gets a little full… but hey, at least it’s neatly labeled. 🗂️✨
16/12/2025

Sometimes the emotional box gets a little full… but hey, at least it’s neatly labeled. 🗂️✨

15/12/2025

Welcome to Mindler UK!💜
ieso is now part of the Mindler family, and we’re so excited to support you on your mental health journey. Better mental health starts here. 💜

And don’t worry, there are no changes to our service, self‑referral process, or patient care. We’re excited for this next chapter and can’t wait to continue supporting you!

12/12/2025

Therapist: “How often would you like to meet?”
Me: “Is everyday too often?” 😉

❄️Winter can be tough on our mental health❄️ Shorter days, colder nights, and less sunlight can leave us feeling low or ...
10/12/2025

❄️Winter can be tough on our mental health❄️

Shorter days, colder nights, and less sunlight can leave us feeling low or drained🪫

fill your jar with cosy ways to cope with heavier days🤗

08/12/2025

Me scheduling my breakdowns - it’s looking fully booked!😵‍💫

Address

Cambridge

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm

Website

https://mindlercare.com/uk/

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Ieso Digital Health - How it works

We deliver cognitive behavioural therapy (CBT) online to people experiencing common mental health issues. CBT is a form of psychological therapy that helps you spot how some of your thoughts affect your actions and feelings which can improve how you feel, day-to-day. CBT is traditionally delivered face-to-face. However, with Ieso, therapy takes place online making it much easier to access, as well as less daunting. Online CBT is exactly the same as face to face CBT, other than that the conversation is typed on a computer. You're still in a one-to-one conversation with a fully qualified therapist, usually for 60 minutes. The only difference is that you type your responses.

Obsessive-compulsive disorder (OCD)r low mood are getting in the way of your everyday life, we can help. We provide online cognitive behavioural therapy (CBT) on behalf of the NHS.

What is cognitive behavioural therapy (CBT)?

Cognitive behavioural therapy (CBT) is an effective type of therapy used to treat a range of common mental health problems. This type of therapy works to help you manage different situations or problems by changing the way you think and behave.