Diabetes 2 Wellness

01/11/2025

Fat vs Cholesterol — what’s the difference?

Fat gives your body energy.
Cholesterol helps your body make hormones + cells.
Fat isn’t the problem — the type of fat is. Healthy fats (olive oil, avocado, nuts, seeds)
✅
Trans fats + ultra-processed foods ❌
Small swaps = big impact.

The 3 main types of carbs☘️. | Check out Wellness with Raheal, MSc ACP LIVE streams on TikTok! Watch, follow, and discover the latest content from Wellness with Raheal, MSc ACP.

01/11/2025

If you’re interested in joining my WhatsApp Wellness Community - it’s focused strictly on the services I provide: weight loss support, reversing insulin resistance, prediabetes, type 2 diabetes remission and the wider family of metabolic syndrome conditions (etc).

If you’d like to be part of it, send me the message “JOIN”

Small Changes. Big Health Impact.
Wellness with Raheal☘️

゚viralシfypシ゚viral fans

01/11/2025

Do you know what fuels your body? Let’s break down the 3 main types of carbs!

Check out Wellness with Raheal, MSc ACP’s post.

31/10/2025

Do you know what fuels your body? Let’s break down the 3 main types of carbs!

Check out Wellness with Raheal, MSc ACP’s video.

31/10/2025

From 15 mmol/L to 6 mmol/L - Freddie turned his health around naturally!
It’s never too late to start your own journey.
Join our Wellness Group today

45 likes, 41 comments. “From 15 mmol/L to 6 mmol/L - Freddie turned his health around naturally! It’s never too late to start your own journey. Join our Wellness Group today”

29/10/2025

Wellness with Raheal, MSc ACP
Reverse T2 Diabetes | High BP | Cholesterol
Improve Carb Tolerance 💪🏽| Metabolic Health Coach.

Check out Wellness with Raheal, MSc ACP’s video.

28/10/2025

Feeling tired, peeing a lot, or thirsty?
These could be early signs of diabetes - don’t wait to act! 💪🏽
Follow for practical tips on reversing insulin resistance.

Check out Wellness with Raheal, MSc ACP’s video.

27/10/2025

🎯 Not all carbs are equal!
Some raise your blood sugar sky-high 🚀 — others keep it nice and steady 🌿
Here’s how to Eat Smart with African & everyday foods by Glycemic Index 💚
👉🏾 Save this for your next meal prep!

Check out Diabetes 2 Wellness’s video.

26/10/2025

Insulin resistance often goes unnoticed - but the signs are there.

Constant tiredness, sugar cravings, stubborn belly fat, dark neck patches, and energy crashes after meals can all be early warning signs.
The good news? It’s reversible with the right lifestyle changes. 💪🏾

Let’s talk about the early signs before diabetes sets in.

Check out Diabetes 2 Wellness’s video.

25/10/2025

‼️ Insulin resistance is the real culprit behind metabolic syndrome - the silent driver of diabetes (type 2 diabetes), high blood pressure, and high cholesterol. It’s time to take control before it takes control of you!

243 likes, 55 comments. “Fufu didn’t cause diabetes 🍲 insulin resistance did! You can still enjoy your African meals 😋 it’s all about balance & reversing insulin resistance 💪🏾. Learn how in my 90-day plan 🔗”

21/10/2025

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Check out Diabetes 2 Wellness’s video.

19/10/2025

https://vm.tiktok.com/ZNd7vnNrK/

Check out Diabetes 2 Wellness’s video.