Diabetes 2 Wellness

03/09/2025

Not every health problem comes with loud alarms.

Sometimes, your body whispers before it starts to scream.

These silent signs are often dismissed as “normal tiredness” or “just stress”, but they could be early warnings of high cholesterol, rising blood pressure, or insulin resistance.

Don’t ignore them. Prevention is always better than cure.

Join our private WhatsApp group today and let ACP Alia guide you on how to listen to your body, catch the signs early, and take back your health.

DM us “JOIN” to get access.

01/09/2025

Happy New Month!

May this new month usher you into your season of strength, vibrant energy, and perfect health.

Remember, good health doesn’t just happen, it’s intentionally built with the right lifestyle choices. This month, take the bold step to put your health first.

Book a one-on-one coaching session with ACP Alia today and let’s help you achieve your health goals, from managing your weight to keeping your cholesterol and blood pressure in check. Your best health is possible, and it starts now.

👉 Send us a DM to book your session and let’s make this month count for your health!

31/08/2025

‼️ When you eat excess salt, your body holds on to extra water. This makes the volume of blood in your vessels rise like pumping more water through the same pipe.
The result? Higher blood pressure. 🩸 Over time, that constant pressure forces your kidneys to overwork, and little by little, they get damaged.

Check out Diabetes 2 Wellness’s video.

30/08/2025

‼️ Too much salt silently harms your kidneys and raises your blood pressure. Yes, it’s that serious! 🚫🧂

Check out Diabetes 2 Wellness’s video.

29/08/2025

‼️ More and more young adults are being diagnosed with diabetes and hypertension often without even knowing it.
These conditions aren’t just ‘old age’ problems. They can start silently in your 20s and 30s, leading to serious complications later in life.

✅The good news? With the right lifestyle changes, awareness, and early screening, you can take control before it’s too late. 💪🏾

Check out Diabetes 2 Wellness’s video.

29/08/2025

Common Myths About Weight Loss

Weight loss is one of the most confusing topics out there, and sadly, a lot of what people believe is actually wrong. Let’s talk about some of the most common myths that keep people stuck:

❌ “Carbs are your enemy.”
❌ “Skipping meals will make you lose weight faster.”
❌ “Fat-free foods are always the healthier option.”
❌ “All calories are the same.”
❌ “The scale is the only measure of success.”

Here’s the catch: these are myths, but most people live by them, and that’s why they struggle with weight, cholesterol, and blood pressure year after year.

If you want to know the real truth behind these myths and learn how weight loss actually works (without starving yourself or falling for quick fixes)…

👉 Join ACP Alia’s Private WhatsApp Community today.
That’s where we break it all down, and show you the lifestyle changes that really work.

DM "COMMUNITY" to be added to our private WhatsApp group.

28/08/2025

‼️ The 2 types of kidney disease more common in women..ladies be informed and take good care. Knowledge is power we say this all the time so let’s put into practice.
Happy Thursday lovelies 🥰
゚viralシfypシ゚viralシalシ@followers

Women are at least as likely as men to develop Chronic Kidney Disease (CKD), if not more so.
CKD affects approximately 195 million women worldwide and is the eighth leading cause of death in women.

Read more about women and CKD here 👉 https://www.worldkidneyday.org/facts/kidney-disease-women/

28/08/2025

‼️The Sugar Trap is Real ‼️

You might think sugar is only about “sweet cravings,” but the truth is darker… Hidden sugars in everyday foods are silently fueling weight gain, bad cholesterol, and high blood pressure.

The worst part? You may not even realize you’re eating them.

Swipe through this carousel to uncover how sugar sneaks into your meals and why it could be the missing piece behind your health struggles.

Don’t just read and move on, join our private WhatsApp group, where ACP Alia will guide you on building a lifestyle that protects your heart and health.
Send a message to this number to join: +447304083079

27/08/2025

📣I’m launching a 3-month WhatsApp support group designed for anyone who wants to:
✅ Lose weight
✅ Improve blood sugar control
✅ Manage blood pressure

We’ll officially start on 1st October 🎉

This group will provide guidance, motivation, and accountability to help you achieve real, lasting results. There will be a small, affordable monthly fee (details coming soon).

👉🏾 If you’re interested in joining, send me a WhatsApp message at 07304083079 to reserve your spot!

Let’s take this journey together 💙

゚viralシfypシ゚viralシalシ fans

27/08/2025

‼️ High blood pressure is called the silent killer… do you know your stage?
Some of you asked me to explain the normal ranges and stages of high blood pressure so let’s break it down.

You asked, I delivered 💙 Here’s a quick breakdown of the normal blood pressure ranges and the stages of hypertension. Check where you fall and stay on top of your health!

Check out Diabetes 2 Wellness’s video.