Wellness & Type 2 Diabetes Support

18/07/2025

‼️ Forget trendy diets. I’m showing you how to go back to the foods and habits that always worked—before ultra-processed everything took over our health.

✨ Real food. Real results.

18/07/2025

Intermittent Fasting Isn’t Just a Trend—It’s Science-Backed.

Recent meta-analyses show that, when done right, intermittent fasting can:
✅ Improve insulin sensitivity
✅ Support sustainable weight loss
✅ Reduce dependence on medication
✅ Even open the door to type 2 diabetes remission

But here’s the key: it must be done under expert guidance.
Because not all fasting methods work for everyone, especially when blood sugar is involved.

DM us let's guide you properly on how to take charge of your health.

18/07/2025

‼️ Forget trendy diets. I’m showing you how to go back to the foods, and habits that always worked, before ultra-processed everything took over our health.

✨ Real food. Real results.

17/07/2025

When it finally clicks that healing doesn’t have to mean popping pills forever

Tom understood the assignment, choose lifestyle, choose healing. 🙌🏽
Because working with Dr. Alia means getting to the root cause, not just masking the symptoms.

Sustainable habits
Personalized nutrition
Real transformation
Natural remission

Ready to do it the smart way like Tom?

DM us “LIFESTYLE” to get started!

17/07/2025

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31 likes, 23 comments. “‼️ Follow for real strategies. Real food. Real insulin resistance reversal.”

16/07/2025

Fiber feeds more than your stomach, it feeds your gut!

When you eat fiber-rich foods, you’re not just staying full…
You’re nourishing the good bacteria in your gut, and they’re working behind the scenes to:

✅ Regulate your blood sugar
✅ Lower inflammation
✅ Support your metabolism

So yes, your gut health directly impacts your blood sugar. It’s not just what you eat… it’s what your body does with it.

Start adding more of these to your plate:
Unripe plantain
Oats
Leafy greens
Beans
Avocado

Send us a DM to get a meal plan tailored to your needs!

15/07/2025

Hypertension isn’t just about pills. It’s about patterns.

Your blood pressure is influenced daily by what you eat, how you breathe, and when you rest your body.

That’s why this simple formula: MAP, is transforming lives naturally:

🥦 M – Magnesium-rich foods
🧘🏾 A – Abdominal (deep) breathing
⏰ P – Prolonged fasting (the right way!)

And yes, it works beautifully with African foods and routines.
Because healing should feel natural, sustainable, and culturally relevant.

Swipe through to learn how this works and how YOU can apply it today.

DM us to get your personalized blood pressure + lifestyle plan; let’s lower those numbers, naturally and confidently.

14/07/2025

✨ New week. New horizon.

As you step into this new chapter, may you receive the clarity to make the right choices, the strength to stay consistent, and the healing you’ve been praying for, in your body, your mind, and your lifestyle.

Remember, transformation doesn’t happen all at once. It happens one plate, one habit, one day at a time, and you are capable of it.

Here’s to a week filled with hope, health, and divine direction.

Need help staying on track with your health goals? DM us “START”, let’s walk this healing journey together.

13/07/2025

‼️Garden egg isn’t just for dipping in groundnut - it’s a fiber-rich fruit that helps you fight insulin resistance the African way.
fans

50 likes, 22 comments. “ ‼️This crunchy, low-calorie fruit is rich in fiber, antioxidants, and supports blood sugar balance. ‼️Garden egg isn’t just for dipping in groundnut — it’s a fiber-rich fruit that helps you fight insulin resistance the African way. ...

12/07/2025

‼️African Fiber Fruit Series – Ep. 3: African Pear (Ube)
Stop scrolling! This creamy African fruit supports your blood sugar and your gut!


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27 likes, 25 comments. “‼️ The African fruit (African pear - Ube) your blood sugar will thank you for! 💜 High in fiber, great for: ✅ Gut health ✅ Feeling full ✅ Balancing blood sugar Eating African to reverse insulin resistance + support type 2 diabetes – naturally!”

11/07/2025

🌞 Happy weekend, my beautiful people!

Here’s your gentle reminder: healing is possible.
You are not stuck. You are not broken. And with God — and the right lifestyle — you can turn this around.

Whether you're living with diabetes, hypertension, or insulin resistance, know this:
You don’t have to manage it alone.
We’ve helped so many walk the path to remission, and you could be next.

💚 Your healthy, joy-filled life is waiting. Let’s begin the journey together.

Send us a DM today and let’s get you started on the road to healing!

11/07/2025

‼️Guava 🍈 and Tiger Nuts 🌰 aren’t just snacks - they’re fiber-packed game changers for blood sugar control and insulin resistance.
‼️If you’re African or Afro-Caribbean, this is your wellness wake-up call!

👇🏾 Tap follow for more natural solutions to blood sugar balance and insulin resistance.

Check out Alia.R’s video.