Inga Connelly Health

18/07/2025

Ladies, happy Friday!

With the kids about to head off on their summer break, I know how busy and hectic things will get—full days, changing routines, and very little time left for you.

If you’re already feeling worn out, overwhelmed, or like your own health has taken a backseat, here’s something to pause on: September is just around the corner, and it’s the perfect moment to refocus on you—your energy, your balance, your wellbeing.

I’m opening up just 2 spaces for my Focus On You 3-month programme starting this September, created especially for women navigating perimenopause.

This programme will support you to:

✅ Balance your hormones naturally

✅ Boost your energy and clear that stubborn brain fog

✅ Reduce overwhelm and improve your mood

✅ Nourish your body with simple, doable steps that fit your life

No fad diets. No crazy routines. Just a gentle, practical plan that flows through the Detox, Nourish, Empower, and Harmony phases—designed to meet you where you are and help you thrive.

If this feels like the right time for you, I’d love to chat. Book a free discovery call to see if Focus On You is the right fit:

https://www.ingaconnellyhealth.co.uk/contact

Let this autumn be the season you come back to feeling like you again. 😊

Connect with Inga Connelly for personalized women’s health guidance, including perimenopause support and intensive programs. Reach out to start your health journey.

24/06/2025

Feeling off but can’t quite put your finger on it? 😕

You’re not alone—and you’re not imagining it.

So many women in their late 30s to 50s come to me saying:

“I just don’t feel like myself anymore.”
“My periods are all over the place.”
“I’m exhausted, foggy, anxious… what’s going on?”

The answer is often one we weren’t taught about clearly enough: Perimenopause.

In my new blog I break down the 3 stages of perimenopause—and how to support yourself at each stage.

In it, I cover:

✅ How to recognise which stage you're in
✅ What’s happening with your hormones
✅ How to feel more in control (not confused!)
✅ Natural support + when to consider testing or HRT

👉 If you’re ready to understand your body better and take back your energy, read the blog here:

🔗 https://www.ingaconnellyhealth.co.uk/blog/3-stages-of-perimenopause-what-every-women-needs-to-know

💬 I’d love to know—where are you in your perimenopause journey? Drop a comment or message me privately if you’re unsure. I’m here to help.

If you've ever wondered “Is this perimenopause?” —you're not alone. One of the most common things I hear from women in their late 30s to late 40s is confusion. The mood swings, poor sleep, irregular periods, fatigue—it’s not “just getting older,” and it’s certainly not “all in your...

18/06/2025

🌸 Are you a woman 35+ feeling a bit off lately? Mood swings, brain fog, or sleep struggles creeping in? You might be in perimenopause—and you're definitely not alone.

That's why I created:
🎁 Peri-What?! The Essential Guide for Women 35+ Navigating Perimenopause.

This free guide is your go-to starting point to understand what’s happening in your body, what’s normal, and what you can do to start feeling like yourself again.

✅ Clear, supportive information
✅ Easy steps to take control of your health
✅ Designed with you in mind

👉 Grab your copy here: https://lnkd.in/eWD3sCFf

And if you’re ready to go deeper or have questions, I would love to connect! 💬

The Essential Guide For Women 35+ Navigating Perimenopause Brain fog? Mood swings? Poor sleep? Weight gain?You’re not alone.This essential guide breaks down what’s happening — and what to do next. First Name Last Name Email Address Send me the guide We respect your privacy. Hello and welcome!I...

05/06/2025

“I thought this was just what getting older felt like.”

That’s what one of my clients—told me during our first session. She was 43, exhausted, frustrated, and starting to feel like a stranger in her own body.

💬 “I was gaining weight even though I hadn’t changed how I eat. My sleep was awful. My mood was all over the place. I felt soft, sluggish, and honestly... a little invisible.”

She was deep in perimenopause—and no one had warned her how intense the changes could be.

Together, we made a plan focused on nourishment, recovery, and strength training—just 2–3 short sessions a week to start.

After a few months? Her words, not mine:
💬 “I feel like myself again. Strong. Clear-headed. More in control of my body. And I’m sleeping like a rock.”

Strength training didn’t just change her body—it changed her mindset. It reminded her she’s not broken or “too old.” Her body just needed a new kind of care.

This is why I do the work I do as a perimenopause health coach. Because so many women are silently struggling through this transition—and they deserve real tools, real support, and real results.

If any of this sounds familiar, know this: You are not alone. And you are not stuck.

Your strength journey can start anytime. Even now.

📞 Book a discovery call to explore how we could work together.

Book a Discovery Call I’m so excited that you want to book a discovery call to explore whether we’d be a good fit to work together. I look forward to getting to know you! Have a Question?If you're curious about my services, don’t hesitate to reach out! I love connecting with people and answeri...

14/05/2025

Thank you to everyone who joined us today for “The Perimenopause Playbook” talk.

It was a real privilege to speak on such an important and often overlooked topic. I’m grateful for the thoughtful engagement, open conversations, and genuine curiosity in the room. It’s clear there’s a growing appetite to better understand perimenopause and support those navigating it—both personally and professionally.

A special thanks to Lucy Atkin and EA First team who organised the event and helped create a safe, supportive space for learning and discussion.

Let’s keep the momentum going—raising awareness, breaking stigmas, and putting women’s health at the forefront.

23/04/2025

A few years ago, my path shifted when I began my studies at CNM College in London, driven by a growing fascination—and deep concern—for women’s health during their midlife years.

As I learned more, one truth became clear: too many women in their mid 30s to early 50s are quietly struggling with changes they don’t fully understand—brain fog, weight gain, mood shifts, disrupted sleep—and too often, they think it’s “just part of life.”

This journey led me to qualify as a Naturopathic Health Coach, and now, I work one-to-one with women navigating perimenopause—helping them reclaim their energy, clarity, and confidence through small, consistent changes across nutrition, sleep, movement, and relaxation.

🌿 And now, I’m ready to take this conversation further.

I’m so excited to invite you to The Perimenopause Playbook, a heartfelt and practical talk I’ll be hosting on:

📅 Monday, 13th May
🕒 12:30–14:00 PM
📍 EA First, Girton Road, Girton, CB3 0NA

💡 In this session, I’ll be sharing:

What’s really going on during perimenopause

Strategies to ease symptoms and feel more like yourself again

Tools to support your well-being through this transition

Whether you’re experiencing it now, curious about what’s ahead, or supporting someone who is—this space is for you.

Let’s open up this conversation. Let’s support each other. Let’s thrive through this stage—not just survive it.

I can’t wait to see you there, click on the link below to book your space💛

https://www.cambridgenetwork.co.uk/events/perimenopause-playbook-inga-connelly

Join us for an insightful and empowering talk on Perimenopause, led by Inga Connelly, Health & Wellness expert. This session will cover what perimenopause is, how it affects our bodies, and practical ways to manage and prepare for it. Despite being a significant life stage, perimenopause is not wide...

05/04/2025

🌞 4 Tips to manage weight after 40 🌞

During perimenopause, many women experience changes in body composition. A decrease in oestrogen can lead to increased fat mass, often redistributing fat to the abdominal area.

In addition, shifts in the gut microbiome and metabolism—particularly glucose metabolism—along with lifestyle factors such as reduced physical activity, poor sleep quality, and social influences, can contribute to weight gain during this stage of life.

Here’s how to support a healthy metabolism and manage weight after 40 during perimenopause:

✅ Prioritise Protein: Aim for at least 0.7 g of protein per pound of ideal body weight each day (if still not loosing weight increase it to 1.5-2g). Protein helps maintain muscle mass and keeps you feeling full.

✅ Increase Fiber Intake: Fill your diet with fiber-rich foods such as leafy greens, beans, legumes, and whole grains. Fiber helps regulate blood sugar and promotes fullness.

✅ Strength Train Regularly: Strength training at least twice a week helps preserve muscle mass, which is key for a healthy metabolism.

✅ Prioritise Sleep: Aim for 7-8 hours of sleep each night. Adequate rest is essential for balancing glucose levels and supporting weight management.

By focusing on these strategies, you can manage your weight and support your metabolism during perimenopause and beyond.

25/03/2025

🌿 Nutrition Tips During Perimenopause 🌿

When I work with clients one-on-one, we always start with nutrition because it's the foundation of a healthy lifestyle, especially during perimenopause. Many women come to me undernourished or have been stuck in diet culture, which can make this phase even more challenging. Proper nutrition can make a world of difference in managing symptoms and supporting overall well-being.

1️⃣Cook at home as often as possible 🍳: Homemade meals give you full control over what you’re putting into your body, ensuring you’re eating the right balance of nutrients.

2️⃣Drink enough water 💧: Staying hydrated is crucial to manage symptoms like hot flashes and fatigue.

3️⃣ Get enough protein 💪: Protein supports muscle mass and energy levels, which can decline during perimenopause.

4️⃣Eat lots of vegetables 🥦: Packed with vitamins, minerals, and antioxidants, vegetables help support overall health and metabolism.

5️⃣ Obtain sufficient nutrients 🧬: Focus on metabolic nutrients like magnesium, choline, inositol, taurine, and glycine to keep your body functioning optimally.

6️⃣Other nutrients for metabolic health 🌱: Zinc, creatine, vitamin B1 (thiamine), vitamin D, alpha-lipoic acid, and omega-3 fatty acids are key to supporting metabolic function and hormonal balance.

7️⃣Shelter from alcohol 🍷: Alcohol can interfere with hormone regulation and exacerbate symptoms like sleep disturbances.

8️⃣Shelter from sugary foods and drinks 🥤: Excess sugar can contribute to weight gain, blood sugar imbalances, and mood swings during perimenopause.

9️⃣ Shelter from ultra-processed foods 🍔: These foods are often low in nutrients and high in additives that can impact your health during this time.

🔟 Taking care of your body during perimenopause means making mindful choices that support your health long-term. 🌟

If you're ready to take care of yourself, feel free to schedule a discovery call to learn how personalised health coaching can benefit you!

https://www.ingaconnellyhealth.co.uk/contact

Book a Discovery Call I’m so excited that you want to book a discovery call to explore whether we’d be a good fit to work together. I look forward to getting to know you! Please note, the discovery call is only for my 3 month “FOCUS ON YOU” health coaching programme. They are also only for i...

21/03/2025

🌷 Spring is officially here! 🌷

With the change of season, it's the perfect time to reassess your health and wellness routine. Spring resolutions can be easier to stick to than those made in the cold, harsh winter months. If you're looking to prioritise your perimenopause well-being this spring, here are 9 tips to help you feel your best:

1️⃣ Reset Your Sleep Schedule
Wake up earlier to enjoy more daylight and regulate your circadian rhythm. A better sleep schedule can help boost energy and improve overall sleep quality.

2️⃣ Get Moving – Take More Steps
Combat fatigue and enhance your metabolism by adding more movement into your daily routine. Walking, taking the stairs, or even walking short distances can have a big impact!

3️⃣ Soak Up the Spring Sunshine
Sunlight boosts serotonin and helps improve mood. Plus, it’s vital for vitamin D production, which is important for bone health during perimenopause.

4️⃣ Protect Your Skin & Eyes
Hormonal changes during perimenopause can affect your skin. Protect yourself from the sun with sunscreen, sunglasses, and protective clothing, and consider adding collagen for a healthy glow.

5️⃣ Eat Fresh, Seasonal Produce
Seasonal fruits and veggies support hormonal balance and reduce common symptoms like bloating and mood swings. Plus, they help maintain a healthy weight.

6️⃣ Spring Clean Your Body
Spring cleaning isn’t just for your home! Detox your body by cutting back on processed foods and incorporating fresh, whole foods for better hormonal regulation and more energy.

7️⃣ Stay Hydrated
Hydration is key, especially during perimenopause, to combat hot flashes and night sweats. Infuse your water with fruit for a refreshing twist and keep a water bottle handy all day.

8️⃣ Clear the Clutter
A clutter-free environment reduces stress, which is essential during perimenopause. Declutter one area of your home each week to create a more peaceful and organised space.

9️⃣ Find Your Ideal Exercise Routine
Whether it's yoga, swimming, or strength training, find an exercise you enjoy. Regular activity boosts mood, maintains muscle mass, and helps alleviate perimenopause symptoms.

This spring, take the opportunity to focus on your well-being. Small changes can make a big difference!

If you are ready for a deeper dive into your wellness during perimenopause, I offer a 90 minute intensive session, where we’ll explore where you’re at with your health and put together a personalised plan to support your needs and kickstart your journey into optimal health.

Book a session on a link below 👇

https://www.ingaconnellyhealth.co.uk/90-minute-intensive-session

90 Minute Intensive Session Begin your wellness journey with a deep dive 90 minute session with me, where we’ll explore where you’re at with your health and put together a personalised plan to support your needs and kickstart your journey into optimal health.This option is for you if you’re re...

14/03/2025

Happy Friday! ☀️

Is Your Blood Sugar Affected by Perimenopause? A Continuous Glucose Monitor (CGM) Might Help to get these answers!

Perimenopause is a time of significant change, and it doesn’t just affect your hormones—it can impact your blood sugar too! With fluctuating oestrogen levels, many women experience insulin resistance, which can lead to unpredictable blood sugar levels, weight gain, and mood swings.

In my latest blog, I dive into how a CGM can be a game-changer during perimenopause, offering insights into:

How CGMs track blood sugar fluctuations in real-time

Ways they can help you make smarter dietary choices

How they can reduce symptoms like fatigue, irritability, and anxiety

And how monitoring your glucose levels can prevent long-term health issues like Type 2 diabetes

The connection between hormones and blood sugar is more important than ever, and the data from a CGM can provide real-time feedback to make this phase of life a bit easier to navigate.

Curious to know how a CGM might work for you? Check out my full blog to explore how this device can offer a clearer picture of your health during perimenopause.

https://www.ingaconnellyhealth.co.uk/blog/tracking-blood-sugar-in-perimenopause-why-a-cgm-might-be-your-best-friend

08/03/2025

🌸 Happy International Women’s Day! 🌸

Today, we celebrate the strength, resilience, and incredible contributions of women at every stage of life. As we honour women’s achievements, it's also important to recognise and support women going through significant life changes, like perimenopause and menopause.

These transitions often come with physical, emotional, and mental challenges, yet many women navigate them with grace, determination, and strength.

Let’s continue to raise awareness, share knowledge, and support women in embracing this natural life transition with confidence and empowerment.

To all the women going through these changes – you are seen, valued, and appreciated. Together, we can create a future where every woman has the support and care she deserves.

07/03/2025

Should women start thinking about their bone health in their early 40s?

Is Hormone Replacement Therapy (HRT) the key to protecting against bone loss?

These are important questions to consider as we approach our 40s.

In the UK, osteoporosis is a growing concern, especially for women going through menopause. The drop in oestrogen levels during this time can significantly accelerate bone loss, increasing the risk of developing osteoporosis and experiencing fractures.

Did you know? More than 2 million women in the UK are living with osteoporosis, and one in two women over 50 will experience a bone fracture due to it.

For more insights and practical tips on how to protect your bone density during perimenopause and menopause, check out this incredible podcast by Liz Earle and Kate Muir.

🎧 Listen now to learn more!

https://podcasts.apple.com/gb/podcast/the-liz-earle-wellbeing-show/id1230372957?i=1000689977102

Podcast Episode · The Liz Earle Wellbeing Show · 28/02/2025 · 48m