http://www.amandarydernutrition.co.uk/

Amanda Ryder Nutrition, Maris Lane, Cambridge (2026)

02/04/2026

This is a salad I’m loving right now.

So colourful and nutrient dense

The salad dressing is one of my favs and all my clients love it - nothing fancy just really tastes good. In fact I’ll often have it over vegetables

Having some ready to go salad or vegetables is a must for me cause sometimes I just don’t have the headspace to do everything from scratch

Hope you’ll give it a go!

10/03/2026

I’m looking forward to being in the company of this brilliant group at

Nourish & Nurture in Eddington
on
Saturday 16th May

So why not come and get inspired and enjoy this wonderfully planned day and soak up the wisdom of these fascinating demos and talks

🥕 - Sandor Katz, often called the godfather of fermentation. He’ll be sharing decades of wisdom on fermentation and gut friendly foods

🍑 - Rachel de Thample - award winning author, fermentation expert will help you bring simple, nourishing foods into everyday cooking

🌿 - Franco Fubini - founder of Natoora and champion of flavour first and sustainable food systems

🌿 Rowen Halstead - Michelin trained chef and no waste champion

🌟And our very own Cambridge based Catalina Brumann who has made all of this possible

🌟Plus I’ll be there giving my talk - so that you can understand how your gut health underpins your energy and weight

🌟Tickets are selling fast / so if you’re thinking of joining us - now’s the time

&nurturefestival

04/03/2026

I created Be Healthy with Amanda because so many women don’t need more information…

They need ongoing support that actually helps them follow through.

This membership is simple.

Each week we focus on two small, achievable goals that build sustainable habits step by step — no overwhelm, no extremes.

Every Monday you receive:

✨ A 20-minute guided health reset
✨ Clear, evidence-based nutrition advice
✨ Practical recipes (in a beautiful PDF)
✨ Simple tools you can use immediately
✨ An exclusive 15% member discount on my trusted supplements

It’s about small changes that add up.

Better energy.
Better digestion.
Stronger body.
Clearer head.

For just £5.99 a month.

If you’d love a weekly hit of realistic, grounded health support ~ come and join us.

Link in bio, comments below or DM me “MEMBERSHIP” and I’ll send you the details 💛

Small changes. Real health. One week at a time.

11/02/2026

Here we are enjoying our 30th wedding anniversary trip to Vietnam 🇻🇳

We actually got married on 27 January 96 - by some stroke of luck it was blue skies and sunshine but very cold 🥶

How mad a date was that 😳

We also got married after 10 months of knowing each other - but hey it worked out and I’m still very happy - not sure about Hamish 😉

Anyway just thought I’d share - we’ve now travelled back to the south of Vietnam in the Mekong Delta - living it up ♥️

08/02/2026

For years I’ve seen the same thing again and again - that is women who feel their best are the ones who get regular and reliable support

There’s so much out there in the nutrition and health space that I thought how can I support you in a simple, realistic and inexpensive way

So this is what I’ve come up with

If you’ve already subscribed thank you - quite a few of you did from last post which I’m thrilled about. I shall do my upmost to make it worth your valuable time

And, if you missed it - this is a reminder

Any questions - just DM me

01/02/2026

Hey morning

This is my latest idea cause I’ve been thinking for a while how can I support you regularly without seeing you in person and share my nutrition know how in a useful and helpful way to you . . .

The first episode is available for you now - all you need to do is subscribe / link in comments / BIO / & my stories / and then each Monday you’ll simply receive a 20 minute reset with just two key areas for you to focus on that week

Plus you’ll have access to my tried and tested recipes & the occasional trusted supplement that I recommend you consider

We start on Monday / tomorrow, but the first episode is ready for you now - after that each & every Monday your 20 minute reset will be ready for you in your preferred podcast app

I’m really hoping this is going to help you be healthier because what I’ve learnt over the years is that it’s all about being consistent and motivated if you really want to look after yourself

Any questions - comment 👇 or DM me

I’d love you to join me and

Be healthy with Amanda 💚

30/12/2025

🎧 HOW TO FEEL LIKE A MIDLIFE GODDESS - episode #33

✨This week I’m joined by the wise and wonderful Libby .wellbeing

💡Since our conversation I’ve been practising 10 minutes of yoga most days - and I have to say I feel so much more relaxed and my body feels looser and more open - ahh it’s a nice feeling

Do come and have a listen and I’m sure you too will be inspired by Libby’s calm and consistent approach to having a healthy body

Link in my stories and in the comments below

09/12/2025

On this week’s podcast I’m joined by Kate Oakley - personal trainer, midlife fitness coach and the woman behind the hugely inspiring Instagram account

Kate made a bold career change at 50, leaving her job as a global HR director to become a personal trainer, despite thinking she was too old

She tells us about her transition, the challenges she faced (including degenerative disc disease), and why midlife is never TOO LATE

Kate shares with us how she built such her online community and why so many women connect with her message that fitness should feel achievable whatever obstacles we face

We also get into the essentials of strength training in midlife and

how to start

how heavy to lift

why slower is better

and why maintaining muscle is one of the biggest gifts you can give your future self

Kate’s approach is all about small steps, consistency and feeling successful rather than overwhelmed

If you’ve been wanting to start lifting weights, feel stronger, this episode will give you the motivation and practical advice you need and Kate emphasises that whatever health issues you may have, there is always a way around them

Listen to the full conversation on my podcast - link in my stories! 🎧

25/11/2025

Do you remember the channel 4 make-over show …

10 Years younger ..?

Well on this week’s episode 31 - I chat with Nicky Hambleton- Jones the presenter who tells her story and shares her best advice for picking yourself up after a major knock and how we can all make small changes to look and feel our best every day

Nicky has invaluable advice!

Come and join the chat - it’s inspiring!

Link in my bio or right now in my stories

12/11/2025

I really hope you enjoy this recipe as much as I do

My go to for week night supper and a great one to batch cook

Black beans are high in protein and a small portion of this (200g) will give you 17g protein

Plus about 25–30g of fibre-rich complex carbs and 13g fibre - great for gut health and steady energy

This is such an easy week-night dinner plus it’s comfort in a bowl.

Ingredients serves 3-4

1 large red onion, finely chopped
4 garlic cloves crushed or chopped
2 jars of black beans (pre-cooked)
1 tbsp of olive oil
400g passata
150 ml of boiling water
The Spices
3 tsp ground coriander
3 tsp of ground cardamon
1.5 tsp ground cumin
1 tsp ground cinnamon
1 tsp smoked paprika
salt and pepper
To serve Avocado, lime juice and chopped fresh chilli

How to …

Sauté onion until soft

Add garlic and sauté for a few more minutes

Add all the spices and stir through then season well

Add the black beans, passata and water and bring to the boil, then turn down heat and simmer - for at least 15 minutes, or if you have time, longer, to give it more

intensity. And that’s it!

Serve with avocado, fresh chilli and a good squeeze of lime

02/11/2025

It’s that time of year again — coughs, colds, and bugs everywhere urgh 😷

In this week’s reel, I’m talking about vitamin C and vitamin D — two nutrients that play a vital role in supporting your immune system and helping you recover faster when viruses etc strike.

⭐ Liposomal vitamin C is far better absorbed than standard forms, meaning your body actually gets to use more of it where it counts

⭐ Vitamin D (ideally with K2) is crucial for immune balance. Almost every immune cell in your body has a vitamin D receptor — this allows vitamin D to help immune cells fight infection efficiently while preventing excessive inflammation

⭐ Together, these nutrients can help support resilience during the colder months, keeping your energy and defences strong

Could you be low in vitamin D?

Common signs:
⭐ Back or bone aches
⭐ Feeling tired or low on energy
⭐ Hair thinning or hair loss
⭐ Getting colds or infections more often

⚠️ A quick note: If you’re on blood-thinning medication or have a medical condition, always check with your practitioner before adding supplements — even the “simple” ones.

And remember supplements are just that they supplement a good diet, sleep, relaxation and time outside.

31/10/2025

New podcast episode!

Each week on

How to Feel Like a Midlife Goddess

…my aim is to empower you with practical advice to help you feel healthier, eat better, and stay motivated to look after yourself which is not always easy right - with our busy lives!

This week, I had an interesting chat with Kirsten, and we talked thru why you would consider these supplements:

✨ Why you might consider fish oils, collagen, magnesium, and vitamin D + K2
✨ What they actually do for your body
✨ How to choose the right ones for you

You’ll learn so much from this one - come have a listen, we’d love your company 😘

🎧 Listen / link in my stories

Amanda Ryder Nutrition