The One to One Diet with Hannah Firek

05/02/2025

It is with a heavy heart that I have made the decision to cease being a One to One Diet Consultant.

I wish you all the very best with your weight-loss journey and can recommend another consultant should you like to do the One to One Diet by Cambridge Weight Plan.

12/11/2024

Thinking about doing the One to One Diet but not sure if it's the one for you?

Why not complete my enquiry form and I'll get in touch with more information:

https://forms.gle/xVMtFTHQxng9MgaC9

TAKE THE FIRST STEP ON YOUR WEIGHT LOSS JOURNEY! Please answer all the questions so that I can learn more about you, your medical history and your goals. This will also help me to plan which step is appropriate for you to ensure safe and effective weight loss. Thank you.

12/11/2024

DID YOU KNOW...

That you can do the 1:1 Diet completely virtual with me?

We can have an initial video call to go through everything then you can do a Direct to Dieter order?

This means, that if you email me your order, I'll approve it and arrange for it to be delivered directly to you?

You can then text me your weight each week and I'll update your profile.

Easy peasy and none of this going outside in the cold

11/11/2024

There are so many products to choose from already...

Bars...soups...meals...

Sweet...fruity...savoury...

I wonder what the new products will be 🤔

(I have no idea either at the moment but will find out very soon)

There's already:

• Festive Bars
• Lemon Bars
• Peanut Bars

• Chocolate Mint Shakes
• Cappuccino Shakes

• Porridge (Original, Apple & Cinnamon and Golden Syrup)

• Chicken Tikka Meal
• Carbonara Meal
• Thai Green Curry Meal

And many many more!

What would you like it to be?

I'd like it to be a Bakewell Bar, a Cookies & Cream Shake or maybe a Chicken Risotto.

Let's hear your guesses.

09/11/2024

Another brilliant loss for Michael Stefan Firek this week.

2¾lbs which means he is only 4½lbs off reaching his target of losing 2st!

AMAZING EFFORT!

(An updated photo will be taken once he's reached his target)

Doing the 1:1 Diet with me, isn't just about losing weight, it's about changing habits and being supported the whole way through.

Mick has openly said he hasn't missed beer during the week and was surprised that he hasn't missed certain foods either.

He's also more mindful of what he eats too. He had a cheeky takeaway last week but only had fish and mushy peas - no chips then ate well for the rest of the week, while continuing some great exercise.

Why not get in touch for a no obligation chat to see if this is the diet for you. Mick would recommend it.

20/10/2024

Michael Stefan Firek came for his weekly weigh-in and was a bit disappointed that he hadn't lost anything this week.

He'd had a good week with food, drink and diet so we were confused as to why he hadn't lost anything.

HOWEVER it suddenly dawned on Mick that he was wearing jeans! 😆

He usually weighs in shorts.

Re-weigh minus the jeans and Mick has lost 2lbs!!

WHOOP WHOOP!

The clothes you wear to get weigh in can really make a difference.

9lbs left to reach his final target.

Well done Mick - you're doing brilliantly!

05/10/2024

Michael Stefan Firek's brothers are coming today so we decided to weigh a day earlier so he can relax a little bit with food and drink while they're here, rather than a weigh-in looming over him for tomorrow.

Mick's had a mixed week and had a match-day burger and a few beers so thought he may have put pounds on....

WRONG!!

Mick lost 1¼lbs this week despite his little slips! 👏🏻

PROGRESS IS PROGRESS - it doesn't matter how small.

Now Mick is off to collect his brothers from the station and enjoy a weekend with them. We've had a chat about what he should eat and drink this weekend so he doesn't completly ruin his progress but can still enjoy himself.

Life goes on even if you're on a diet so planning ahead helps you not feel like you have to avoid social situations.

Well done today Mick. Have a great weekend

29/09/2024

If you do the Cambridge Diet with me, you will: -

• Get as much or as little support from me as you would like (I'll even help you plan a weekly meal list or plan what meal to have if you're going out for a meal with friends)

• Be buying diet products but less on a weekly shop

• Learn to think more carefully about what food and drink you have

• Have smaller portion sizes

• Become more mindful about what you eat and drink, therefore enjoying and appreciating it more

• LOSE WEIGHT!

I'd love the chance to explain to you why this diet really works.

Get in touch for a no obligation chat.

29/09/2024

Another 4lbs lost for Michael Stefan Firek - 13lbs left to lose to reach his target weight!

Mick lost 8lbs in his first week, then 3-4lbs each week since then so 1st 4½lbs in 5 weeks.

AMAZING EFFORT!! 👏🏻

Would you like to lose a few pounds or a stone before Christmas?

Get in touch for a no obligation chat and we'll see if this is the one for you.

22/09/2024

HE'S ONLY GONE AND DONE IT!

Michael Stefan Firek has smashed through his first target...🎯

HE'S LOST 1 STONE!! 🎉

Mick has been doing the plan with me for 3 weeks and his lost his first stone!

To say he is a bit shocked is an understatement (hence the face) but he is over the moon!

Massive CONGRATULATIONS! 👏🏻

Onto his next target now.

I'd love to help you smash your weight-loss targets so if you'd like to lose a few pounds, a stone or more, get in touch for a NO OBLIGATION chat.

This one really works.

WELL DONE MICK!

20/09/2024

I know it's a bit early for talking about the Big C🎄...

BUT

It's not too early to start getting ready for the festive celebrations!

The Big C is in just over 13 weeks so you've got plenty of time to shed those extra pounds before then.

How many a week you lose is up to you but I'll help you all the way.

Drop me a message today to arrange a no obligation chat.

17/09/2024

Second week is complete for my client.

He didn't find it as difficult as he thought, although he is still getting used to calorie counting.

He isn't missing the beer as much as expected either.

So did the scales back up the good week he thought he had?

(Bear in mind you always lose more in your first week as your body gets used to the change in diet).

My client lost...

DRUM ROLE PLEASE 🥁

4lbs!!! 🥳

That makes a total of 12lbs lost in 2 weeks on Step 3 and just 2lbs off his first stone!

WOOHOO! 😁

Needless to say, Mick is very pleased with himself, as he should be.

This is THE ONE for Michael Stefan Firek. Could it be the one for you?

Let's find out.

Get in touch for a no-obligation chat.

08/09/2024

My father-in-law decided to do the diet with me and has kindly said I can share his progress on social media.

He started last week and along with following the plan (Step 3), he has cut out the booze and continued his walking and swimming, plus has drank over 2½ litres of water every day.

Michael Stefan Firek has just had his first weigh-in and has lost...

8lbs!!! 👏🏻🥳

AMAZING!

He won't lose that much next week as this week, his body has been readjusting to the lower amount of calories, plus he cut out certain foods and drinks but if he keeps doing what he's been doing this week, he'll still have a brilliant weight-loss.

This diet is THE ONE for him.

Maybe it is the one for you.

Get in touch today.

27/08/2024

My Mum did the One2One Diet by Cambridge Weight Plan and when she first told me, I was sceptical,

HOWEVER...

it is the ONLY diet I saw her stick to AND lose 3 stone on.

She later went on to become an award-winning Consultant.

I have followed in her footsteps to do the One2One diet and become a Consultant (maybe one day and award-winning one).

I believe in this diet.

It's not for everyone but it might be THE ONE for you...

Plus, you get support thrown in form me. I'll champion you all the way.

Why not get in touch today for a free, NO OBLIGATION chat?

What's the worst that can happen? We get along and have a good chat or a giggle but you decide this isn't the one for you?

I hope that's not the case, but let's chat and find out.

14/05/2024

Why do YOU want to lose weight?

For me, it was so I felt and looked better in the clothes I was wearing, especially after my daughter said I looked pregnant (I wasn't) 😳

The 'How you doin'?' 😉 feeling came when I started to reach each goal I set myself and my confidence grew.

I'd like to help you identify your own goals and get your 'How you doin'?' feeling.

Send me a message today. No obligations, just an initial chat.

01/05/2024

Losing weight can be challenging, especially in the first few days.

I can PROMISE you that whatever weight-loss challenge you face, I've faced it too on my own weight loss journey, or know someone else that has.

For example...

DAY 1 ON THE 1:1 DIET (in a Big Brother Voice)

8am
🧠 - Let's lose this weight!
❤️ - We love biscuits too much!
🧠 - We don't need them everyday.

11am
🧠 - We are DOING IT 👏🏼. Let's have a well deserved cuppa (it's part of our water allowance)
❤️ - You NEED a Tea Biscuit to dip in your cuppa
🧠 - No we don't...sweetner and a splash of milk is all we need.

2pm
🧠 - Still DOING IT 👏🏼. Yeah baby!
❤️ - NEEEEEED BISCUITS!
🧠 - Nope! Our tummy ISN'T rumbling so we are NOT hungry...we just have an appetite.

5pm
🧠 - A great day! We CAN do this! 💪🏻
❤️ - You NEED double-cooked chips with dinner...they are AMAZING!
🧠 - No we don't- salad and a couple of new potatoes are fine.
❤️ - Spoil sport

DAY 2 ON THE 1:1 DIET:

🧠 - WE CAN DO THIS! 💪🏻
❤️ - Not again! We need chocolate today 🍫
🧠 - No we don't!
❤️ - I'll keep trying to tempt you...ALL DAY!
🧠 - BRING IT ON!

DAY 3 ON THE 1:1 DIET:

🧠 - What have you got for me today?
❤️ - Nothing. You win, we'll do it your way.
🧠 - We can have cake AFTER we lose the weight BUT only as a treat...NOT everyday!
❤️ - Okay...I trust you

******************************************

Your head is the voice of reason but your heart knows what it wants.

Both with battle against each other but only one can win.

I know who won on my weight-loss journey.

YOU DON'T HAVE TO DO THIS ALONE!

Let me support you through your weight-loss journey and make sure the right one wins.

Send me a message for a no obligation chat and I PROMISE you won't regret it.

21/04/2024

Social media posts are brilliant...

BUT

You can't always tell if the person is genuine or putting on a front.

Written words can be taken so many ways.

SO...

I decided to do a video to share with you why I became a consultant fir the 1:1 Diet and how I can help you.

Take a look at it here.

https://youtu.be/lp8V8kE2dyU?si=S7QXqQjHKneIfE22

I am just a person (I won't say NORMAL as I can be quite SCATTY at times 🤪) who lost weight with the 1:1 Diet and who would like to help others through sharing my experiences from my own weight-loss journey and support you through yours.

The first step is always the hardest but I PROMISE that I will be with you for every step after that if you'd like me to be.

Take that first step and get in touch to find out more about the 1:1 Diet and how I can help.

You won't regret it and there is absolutely no obligation to continue if you dint want to (I can be quite encouraging though 😜)