IFM Therapeutic Counselling

IFM Therapeutic Counselling Worried about anxiety, depression, chronic illness, life? Need to talk? I Found Me Counselling

Have You Experienced Race-Based Trauma?*You are not alone—and your healing matters.*Join us for a supportive, healing-ce...
09/07/2025

Have You Experienced Race-Based Trauma?

*You are not alone—and your healing matters.*

Join us for a supportive, healing-centered workshop hosted by I Found Me Counselling, created for those who have experienced or are currently navigating the impacts of race-based trauma.

*This space is for you if you’ve ever felt:*

- Unseen, unheard, or unsafe because of your race

- Emotionally exhausted by microaggressions or discrimination

- The weight of navigating the world in Black and Brown skin

In this workshop, we’ll explore what race-based trauma is and how it shows up.

- Tools to begin healing in community

- A safe, affirming space to be seen, heard, and supported

This is a space for care, connection, and collective healing.

*You deserve support. You deserve to feel whole.*

Let’s heal together.

Saturday 12th July 2025 at 1pm till 3:30pm Location: Black Cultural Centre, 16 Hornsey Road N7 7BP

Come and join us for a cooking class with a difference!! Fathers day special, celebrating men from all walks of life.Car...
10/06/2025

Come and join us for a cooking class with a difference!! Fathers day special, celebrating men from all walks of life.
Caribbean recipes, music, Therapeutic activities!!! Building relationships through food.

Join us for a special Fathers’ Day Meal hosted by Iron Chef on Friday, 13th June 2025! Celebrate dad with delicious food...
09/06/2025

Join us for a special Fathers’ Day Meal hosted by Iron Chef on Friday, 13th June 2025! Celebrate dad with delicious food, great company, Music, and unforgettable moments. Book your table now—let’s make this Father’s Day one to remember! Please contact me on: 447852354051 for bookings/Info.

Come along to the launch of THE BLACK HEALTH HUB!!We are proud to be working with Go Africa Community Hub, Finsbury park...
10/05/2025

Come along to the launch of THE BLACK HEALTH HUB!!We are proud to be working with Go Africa Community Hub, Finsbury park Trust and Public Health Islington to bring culturally competent health care and wellbeing to our community. LAUNCH MONDAY 19TH MAY, THE CULTURAL CENTER HARINGEY.

Black Mentors Matter invites you to the launch of Adult Cooking Classes for beginners 🍴🍗. Come along and start your cook...
11/04/2025

Black Mentors Matter invites you to the launch of Adult Cooking Classes for beginners 🍴🍗. Come along and start your cooking journey. Cooking with love, laughter and Bajan flare.

Come join us 30th April, where Community and Police come together and share a common goal of building better relationshi...
11/04/2025

Come join us 30th April, where Community and Police come together and share a common goal of building better relationships and trust. Refreshments provided.
We will be having a special Stop & Search presentation on the evening (requested by Community members) provided by the police. This is an opportunity for us to ask questions, share suggestions and work in collaboration to build our community and create a safer Hackney. ❤️
Info@ifoundmecounselling.co.uk

Blessings from IFM Counselling
30/03/2025

Blessings from IFM Counselling

Mothers day blessings from IFM Counselling Services
30/03/2025

Mothers day blessings from IFM Counselling Services

🌟 Last week, our CEO delivered an insightful presentation on culturally competent mental health support for volunteer co...
28/03/2025

🌟 Last week, our CEO delivered an insightful presentation on culturally competent mental health support for volunteer community service providers.

Her presentation covered how volunteer community services can ensure mental health services are inclusive and effective for global majority ethnicities and vulnerable individuals.

It also encouraged a positive interest from many VCS, with plans for collaborative projects in the future.

She also shared our journey in normalising mental health conversation and encouraging collaborative work amongst Voluntary community services.

This International Women’s Day, we celebrate the women at the heart of what we do. 💚🧡A message from our Director, Emily ...
08/03/2025

This International Women’s Day, we celebrate the women at the heart of what we do. 💚🧡

A message from our Director, Emily Lewis, on International Women’s Day:

Today, on International Women’s Day, I Found Me (IFM) Counselling proudly celebrates the extraordinary women who make up our team—professional, skilled, compassionate women who dedicate their hearts and expertise to uplifting communities worldwide.

At IFM, we are privileged to have a diverse range of women leading the way in creating safe, healing spaces for those in need. Their strength, resilience, and unwavering commitment to the well-being of others inspire us daily. Whether providing therapeutic support, mentoring, advocating for change, or simply holding space for someone to be heard, these women embody the true meaning of care and empowerment.

To each woman in our team—we see you, we value you, and we thank you. Your impact is immeasurable, and your presence in this work is a testament to the power of women supporting and uplifting each other.

To all women—may you continue to walk boldly in your truth, take up space unapologetically, and know that your work, presence, and existence matter.

Happy International Women’s Day!

Healing Begins Here ❤️‍🩹 Are you ready to heal and grow from trauma? Healing Generations is a six-week group for Black &...
06/01/2025

Healing Begins Here ❤️‍🩹 Are you ready to heal and grow from trauma?

Healing Generations is a six-week group for Black & Global Majority individuals, offering a safe space to connect, share, and thrive. 🖤

With the guidance of qualified therapists, you’ll receive the support you deserve, plus a certificate of completion.

🌟Register now! Link in bio or call 0208 145 5532.

🙌 Celebrate Your Work 🙌As a volunteer supporting Black & Global Majority communities, you deserve a space to refresh, re...
04/01/2025

🙌 Celebrate Your Work 🙌

As a volunteer supporting Black & Global Majority communities, you deserve a space to refresh, reenergise, and connect.

Community Builders offers you just that – a safe space to celebrate your efforts and enhance your wellbeing.

💖Join us and gain valuable support while receiving a certificate of completion.

🌍Sign up today! Link in bio or contact 0208 145 5532.

Address

Canary Wharf
Canary Wharf

Opening Hours

Monday 2pm - 9pm
Tuesday 2pm - 9pm
Thursday 2pm - 9pm
Saturday 3pm - 7pm

Telephone

+447715672460

Website

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