Becky Shelley Fitness

22/02/2026

New Pilates and Line Dancing Sessions starting on Tuesday 24th February at Brocton Village Hall.
10-10.45 Pilates
10.45-11.30 Line Dancing.
Try both for £10 when booked together on the same day.
private message to book. Call/text 07935929731 or follow link https://rhythmandflow.myfitnessclass.com/
Becky

21/02/2026

Gentle Pilates with Resistance Bands
Especially for beginners & Those Recovering from Injuries
Are you new to Pilates, dealing with joint pain, arthritis, past injuries, or wanting a safe way to rebuild strength?
Resistance bands + Pilates is perfect for you.
Why resistance bands help with injuries:
• Gentle & low-impact. Kind to joints, less strain than weights
• Supports injury recovery. Rebuilds muscle safely, improves stability & joint feedback
• Boosts core strength, flexibility & balance. Reduces fall risk & eases daily movement
• Adjustable resistance – Start easy, progress gently, ideal for beginners & rehab
No experience needed! Our class is safe, modified, joint-friendly, and suitable for all levels.
Starting Tuesday 24th February 2026
10:00am at Brocton Village Hall
Just £7.50 per session – booking required
Come feel stronger, more flexible, and confident, without pain or risk
Book now!
Call or text: 07935 927 371
Limited spots – Who’s joining? Tag your friends below 👇

19/02/2026

Join me for two complementary sessions designed to restore balance and vitality during the middle of your week.
12:00 – 1:00 pm
Mat Pilates
A focused, low-impact practice emphasising core strength, alignment, controlled movement, and postural awareness.
1:00 – 2:00 pm
Hatha Yoga
A balanced class combining steady postures, conscious breathing, and mindful transitions to promote flexibility, calm, and clarity.
Held in the serene and historic setting of Bishton Hall, these small group classes offer a peaceful midday retreat. Suitable for all levels, including beginners. All equipment provided.
If you would like to attend this Thursday, please send a direct message to reserve your place. Spaces are limited.
I look forward to welcoming you on the mat.

19/02/2026

Thursday Lunchtime Classes at Bishton Hall
Join me for two complementary sessions designed to restore balance and vitality during the middle of your week.
12:00 – 1:00 pm
Mat Pilates
A focused, low-impact practice emphasising core strength, alignment, controlled movement, and postural awareness.
1:00 – 2:00 pm
Hatha Yoga
A balanced class combining steady postures, conscious breathing, and mindful transitions to promote flexibility, calm, and clarity.
Held in the serene and historic setting of Bishton Hall, these small group classes offer a peaceful midday retreat. Suitable for all levels, including beginners. All equipment provided.
If you would like to attend this Thursday, please send a direct message to reserve your place. Spaces are limited.
I look forward to welcoming you on the mat.

18/02/2026

New week, new vibes! Fresh classes kicking off soon to help you move, stretch, and feel amazing.
This Friday 20th Feb at Avon Business Centre, Cannock:
• 9:30am Pilates
• 10:00am Yoga Flow
• 10:30am Yoga Stretch
Then Tuesday 24th Feb at Brocton Village Hall:
• 10:00am Pilates
• 10:45am Line Dancing
Thursday 26th Feb at Bishton Hall, Wolseley Bridge:
• 12:00pm Mat Pilates
• 1:00pm Hatha Yoga
Spaces are limited – come join the good energy and start your wellness journey with us! Who’s signing up? Drop a comment below or DM to book!
”

17/02/2026

Thursday Lunchtime Classes at Bishton Hall
Join me for two complementary sessions designed to restore balance and vitality during the middle of your week.
12:00 – 1:00 pm
Mat Pilates
A focused, low-impact practice emphasizing core strength, alignment, controlled movement, and postural awareness.
1:00 – 2:00 pm
Hatha Yoga
A balanced class combining steady postures, conscious breathing, and mindful transitions to promote flexibility, calm, and clarity.
Held in the serene and historic setting of Bishton Hall, these small-group classes offer a peaceful midday retreat. Suitable for all levels, including beginners. All equipment provided.
If you would like to attend this Thursday, please send a direct message with “THURSDAY” to reserve your place. Spaces are limited.
I look forward to welcoming you on the mat.

12/02/2026

I'm excited to announce that Georgina and myself are collaborating again to bring you a relaxing evening of Yin Yoga and Crystal healing. Booking link is here https://www.eventbrite.co.uk/e/1982993655404
Please DM me if you need more info or have any questions. Becky

Unwind and recharge with a unique blend of Yin Yoga & Crystal Healing, a perfect way to relax and find inner peace.