Yoga with Ez

19/11/2024

Follow the studio's Instagram account for updates and more 🥰

12/09/2024

Family Yoga with Yo!Kids coming to Canterbury, this Saturday at 1:30 pm.✨

Few spaces left if you wish to spend a fun and inspiring day with kids and meet new people...🥰

This is the booking link if you are interested: https://www.momoyoga.com/yogashalacanterbury/event/2f66e648-e7ba-4105-a1d0-041c9ae0348e

Any questions? Just send us an email: info@yogashalacanterbury.com

Hope to see you there
Ezgi

We are so excited to have Yo!Kids at the Shala and bring Family Yoga to Canterbury for second time. Yoga shared as a family is a wonderful way to encourage playfulness through time spent together in a healthy activity. The session aims to deepen conn...

03/09/2024

Less than 3 wks to go...🦄 Who is joining us??

Or have you not heard about Amrita Festival in Whitstable yet, go check out their website for more details. 👀 I can assure you there are so many different health & wellbeing practices that are led by experienced facilitators you can find in the timetable.

I'm so excited to be a part of this great organisation and I'll be teaching 2 classes. Also I'm back teaching in Whitstable after around 2 years I guess😍

* Hatha for All, is going to be a suitable for all abilities practice where we will move mindfully and explore a couple of exciting perhaps challenging poses to have some fun. 🥰
* Guided Ashtanga Yoga, a great opportunity if you are curious about this style of Yoga. It's a guided class so we will all move together and experience the flow of movement and breath.

Any questions about my classes? Ask in the comments below.
Any questions about the festival & other classes? See contact details in the festival website.

Can't wait to share Yoga and connect with you all. 💜
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24/07/2024

I'm super excited to be a part of the Yoga and Health Festival in Whitstable! 🌟 It’s going to be an amazing weekend filled with yoga, movement practices, and lots of health offerings.

Big shoutout to Monica and Natasha for putting together such a fantastic event for all of us. 🙏💖

Be sure to check out the festival account and website for all the details. You'll find loads of cool stuff like class schedules and different venues for each event. Make sure to look at the booking page so you don't miss anything!

I’m teaching these two awesome classes and can't wait to see you all there! 😊✨

Saturday Hatha class is 🎊🦄 Sunday Guided Ashtanga class is at St John's Methodist Church CT5 1JS.
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05/07/2024

SUMMER HOLIDAY 🌞
I'm away spending some family time in Antalya 🦄
After a busy few months this was well deserved and I was really looking forward to it🥰

Some of my classes
will be covered however no Ashtanga classes are running until I get back at the end of July.
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11/06/2024

🌟 Shout out to all Yoga teachers who:
- Don’t have a dance background
- Don’t have sequences like a choreographer
- Don’t move as gracefully as a ballet dancer or a swan
- Can’t do handstands like a gymnast
- Don’t wear fancy outfits like a model
🥰
Inspired by one of 's latest posts, I’ve been reflecting on the expectations we face as Yoga teachers. Sometimes, I feel frustrated or disappointed by myself as I feel' not good enough'. But you know what? This is me, and this is what I share.
(Go check out Laura's account and follow her for more inspirational content if you're not already🙏🏽🥰)
I strive to keep this journey genuine and suitable for all levels. I love what I practice, I love what I teach.
If you want to share this journey with me, let’s do it. I look forward to seeing you in my classes. 🌿🧘‍♀️

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08/05/2024

✨ I have been very quiet on recently. I'm still trying to find a balance between the studio work and personal life & yoga practice which seems to be a little more challenging than I thought it'd be.😬 I read this analogy a few days ago and I really loved it.

It's a simple instruction and helpful visualisation tool for relaxation but also perfect for brief moments I aim to find in everyday life, especially in these busy and sometimes stressful days.
Even if these calm moments last a few minutes only, I still do my best and go back to search for them each time I struggle. The hope and possibility of finding them are precious.
~
If you want to do some Yoga or meditation with me check out our timetable on www.yogashalacanterbury.com
~
"... Often it helps to meditate on the image of a pebble thrown into a river....Breathe slowly and deeply, following each breath, becoming one with the breath. Then let go of everything. Imagine yourself as a pebble which has been thrown into a river. The pebble sinks through the water effortlessly. Detached from everything, it falls by the shortest distance possible, finally reaching the bottom, the point of perfect rest. You are like a pebble which has let itself fall into the river, letting go of everything. At the center of your being is your breath. You don't need to know the length of time it takes before reaching the point of complete rest on the bed of fine sand beneath the water. When you feel yourself resting like a pebble which has reached the riverbed, that is the point when you begin to find your own rest. You are no longer pushed or pulled by anything..."

📖 Thich Nhat Hanh, the Miracle Of Mindfulness
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13/01/2024

💜 This morning in Canterbury. 💜
A group of dedicated Ashtangis came together to share the practice we love.
The energy in the studio was absolutely fantastic and uplifting, I might have ended up talking and explaining too much but still... 😁
Thanks to everyone who came and made this day happen 🙏🏽
Can't wait the next one in Summer.
*
If you want to join me in a weekly class;
👉🏽 Tuesday 7 am
👉🏽 Wednesday 6 pm
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11/01/2024

Yesterday evening in Canterbury was our first evening class on a Wednesday.
A bunch of hardworking and determined Ashtanga practitioners joined me. 🥰
It's so wonderful to see everyone moving at their own pace, asking questions about their practice and struggles, and sometimes repeating things to observe the effects in their mind&body.

Many many thanks to everyone who choose to practice Ashtanga with me. I know establishing a regular practice is not easy and you're always doing your best. I'm forever grateful💜

If you wish to join me in Canterbury or Folkestone, pls DM me or send an email at yogawithez@gmail.com
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