EFT Therapy Kent

08/08/2025

Do you…
💤 Struggle falling asleep?
😴 Wake up more tired than before?
🧠 Feel like your brain never shuts off?

Come to our sleep workshop where we will share the secrets to a good nights sleep. You will experience relaxation, learn useful sleep tools and be able to establish better sleep habits.
Tickets are only £25 and the 3 hour workshop will take place in Herne near the end of September.
DM myself or Jane for more details and to book your place.

04/08/2025

Have you ever doubted yourself so much that you think you’ll never make it. Let me help you tap into your success energy. You can do it 🤩

02/08/2025

If you have a fear of flying read this article which explains the effectiveness of Emotional Freedom Techniques and hypnosis.

Air travel is one of the most common phobias, and several methods have been shown to remove or aid its onset

01/08/2025

I used to have a fear of flying but now enjoy my flight as part of my holiday. What a luxury way to travel, it’s not an every day thing to do. I used tapping to tap through all my fears. You can too

26/07/2025

Next sleep workshop is September
Who’s in 😴

18/07/2025

It's day 5 of your sleep challenge and if you've been following the daily steps you may have begun to see a difference in the quality of your sleep💚

The last tip that i'm going to share with you is how to relax before bedtime.

One of the things i do is some light stretching such as yoga. You don't need to be super stretchy to do this, just stay within a comfortable range of motion that's right for you. You can find many examples online that are free to follow.

Let's review this week and put it all together
⭐Turn off electronic devices before bedtime and no scrolling through your phone when in bed.
⭐Try keeping caffeine drinks to a minimum, especially in the evening. Try swapping to caffeine free herbal teas instead.
⭐Take care of noises that keep you awake such as a dripping tap, creaky doors and snoring partners.
⭐Get those thoughts out of your head before you go to bed! Keep a notebook by your bed and write your to do list.
⭐And finally day five. Do some light stretches before bed to send relaxation messages to your mind and body.

Getting into a good night time routine can really help sleep. Let me know how things go and share your successes.

For anyone who lives in Kent my friend Jane and i are holding a sleep workshop on Saturday 26th July 10-1pm. It only £40 for the workshop with lots of tips and relaxation tools to help you establish a good sleep routine.
Hope to see you there!

👉And finally.....If you are having sleep disturbances it is always advisable to contact your G.P so that any underlying health conditions can be ruled out.

17/07/2025

It's pretty common that when we go to bed the mind sees this as the perfect opportunity to remind us of all the things we should have done, could have done and need to do 😊. Oh, and of course while you're lying there trying to get to sleep, your overthinking mind throws in a couple of worries as well. 'Why not?' it says. All the distractions of the day are behind you and you have been ignoring that problem. So, as i have your full attention let's focus on those worries!!!

Your challenge tonight is 'Get it out of your head before you go to bed!' Keep a notebook by your bedside and write down your to do list before sleep.

I have a journal and i allow 5-10 minutes to reflect on my day. It could be a worry, or something everyday. However, i always end it on a positive note. Why don't you try journaling too. It really did make a difference to my sleep in a good way 🙃

16/07/2025

Picture the scenario. You're feeling sleepy so you get ready for bed. You're all snuggled up warm and cosy. In the background you can hear a tap dripping, or a creaky door being blown by a draft. Or maybe it's your partner snoring heavily in the background. All of these thing can really affect your sleep and impact on how you feel the next day.
From personal experience i can honestly say that i am grouchy if my sleep is disturbed 😡
If you do have a dripping tap that keeps you awake, make plans to have it fixed. If your partner is a heavy snorer and it's been a problem for a while then perhaps it's time to have a gentle talk about seeing their G.P for a check up.
Your challenge this week is to take care of the noises within your control that disturb your sleep 😊

15/07/2025

Try a relaxing caffeine free drink. I’m having this lovely one from Holland and Barrett tonight 🩷😴

15/07/2025

I always start my day off with a coffee.
I may even have another around 11am with a bit of dark chocolate. However, you will never catch me having one in the evening, unless i'm burning the midnight oil watching Netflix 🙃
Caffeine is a stimulant which impacts the nervous system and keeps us awake.
Your challenge today is to avoid caffeine 6 hours before bedtime. Swap your caffeine drinks for decaffeinated instead.
Did you know it's even found in dark chocolate!

14/07/2025

Welcome to your 5 Days to a better sleep challenge 😊

We all do this from time to time, scroll through our phone, read an ebook, or check our bank balances straight before we go to sleep. The blue light that is emitted from electronic devices really confuses our brains. You see, blue light is great first thing in the morning. It's what helps to wake us up and set our circadian rhythms. However, using electronic devices before sleep interferes with melatonin production, a hormone which helps us sleep. So, tonight your 1st challenge is to switch off devices 20 minutes before bed. Keep a diary so you can keep track of noticeable changes.

Let me know how you all get on 🙃