Level Health

TOGETHER STRONGER! Move freely, live fully. Rediscover your strength, confidence and joy in everyday.

Level Health: your partner in discovering a better you
www.levelhealth.co.uk

14/11/2025

Ready to shake off the week and move better? We’ve only got 3 physio slots left this weekend - and they come with £10 off. 🚀
Tap the link in our bio to grab yours before they’re gone.

11/11/2025

😵❌ Static on cold muscles? That’s yesterday’s news. Dynamic warm-ups fire up joints, switch muscles ON, and take 3 mins flat. 🔥
🔖 Save this, tag a mate who still toe-touches before squats, and swing back tomorrow for the 3-move demo reel you can copy anywhere (no gear, no excuses!)

👀 Try them, then come get them fine-tuned to YOUR body: book a complimentary assessment at our Kingsmead clinic. Comment ‘KINGSMEAD’ below or hit the booking link, we’ll reserve your slot and even film your before/after movement so you can see the night-and-day difference.
Let’s move smarter together 💪🏽

{physiotherapy, health, fitness, warmup, cool down, exercise, physiotherapist, science backed exercise, exercise tips, how to videos, explore, kent, canterbury, UK physiotherapy, fitness help, exercise right}

09/11/2025

It means the world to hear this. Thoughtful, intelligent, kind and human - that’s exactly how we hope every experience with Level Health feels. Thank you!

✨ Find out how we can bring the same care and insight to you - link in bio to learn more about us and book in a session with our expert physios!

{physiotherapy, Kent, fitness, physiotherapist, body, wellness}

06/11/2025

If you've been second guessing that ache or injury, you're not alone. So many of us ignore the niggles, Google our symptoms or hope they'll just disappear. But sometimes all it takes is a quick chat with the right person to get some clarity.

We're offering a free 10-minute call with one of our physios to help you understand what's going on and what simple steps you can take to start feeling better.

Is completely free, friendly and focused on you. No pressure, no sales pitch. Just honest advice from the local team who genuinely want to help.

Just DM '10' to book your free call today, we'd love to help you move and feel your best again 💪

04/11/2025

Your post-workout recovery matters as much as the workout itself. Here are three easy static stretches to release tension, boost mobility and help you feel your best.
💥Hamstrings
💥Groin/adductors
💥Chest & upper back
Hold for 30-45 seconds, repeat X3
👉 Save this real and add these to your next cooldown!
Want to get personalised pre-workout and workout routines? Then get in touch at admin@levelhealth.co.uk

30/10/2025

Together we get stronger💪. Whether you're rebuilding confidence, improving mobility or simply finding your flow again, level health is here to help 👊 Get in touch to find out how we can help you get back to doing the things you love.

28/10/2025

Physiotherapy isn't just about treating pain. It's about understanding your body, restoring movement and building strength that lasts 💪. Here's what happens in a typical session at level health.

25/10/2025

Match day is here! ⚽
Tomorrow, the Canterbury Eagles take on The Plough at Stodmarsh Playing Fields and we’re backing them all the way.
As your local physio team, we’re big believers that strong bodies build strong teams 💪
Whether you’re chasing goals on the pitch or chasing your fitness goals off, remember:
✅ Warm up properly
✅ Hydrate
✅ Listen to your body
Here’s to an action-packed, injury-free match day. Go Eagles!

💪

23/10/2025

From pain to performance - that’s what we love to see! 🙌 Big thanks to R.K. for sharing this feedback and trusting our team to help you return to the game you love. ⛳

Whether it’s golf, running, or everyday movement, we’ll help you get back to doing what makes you feel your best.

22/10/2025

🔥 Stretch smarter, perform better!
Ready to move safely and get the most out of your workouts? Learn how the right warm-up can make all the difference.
📌 Link in bio to book a session with our physio team and get personalised guidance today.

{warm up, stretching, exercise, movement, wellness, stretching, warming up, posture}

21/10/2025

20/10/2025

Neck and shoulder pain aren’t just annoying - they can hold you back from performing your best, whether you’re training, working, or just getting through the day.
Here’s a simple, physio-approved move to release tension in your upper traps and get you moving freely again. 🙌

Save this for when that ache creeps in, and if the tension keeps coming back, it might be time for a tailored assessment.
📍We’re based at KIngsmead Leisure Centre - link in bio to book your session today.

{ PhysioKent

Address

Canterbury

Telephone

+447411419281

Website

http://www.levelhealth.co.uk/

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