Level Health

Level Health TOGETHER STRONGER! Move freely, live fully. Rediscover your strength, confidence and joy in everyday.

Level Health: your partner in discovering a better you
www.levelhealth.co.uk

Not every ache needs a full session - sometimes, a short chat makes all the difference.This week we’re offering a free 1...
11/10/2025

Not every ache needs a full session - sometimes, a short chat makes all the difference.
This week we’re offering a free 10-min call with our physio to talk through your concern and recommend your best next step.
Book via the link in bio today. DM us WEEKENDLH to book your free call now!

End the day stiff? 🛏️ These 3 simple bedtime stretches take just 3 minutes and can help you release tension, ease back s...
08/10/2025

End the day stiff? 🛏️ These 3 simple bedtime stretches take just 3 minutes and can help you release tension, ease back stiffness, and sleep more comfortably.
✨ No equipment
✨ Easy to do in bed or on the floor
✨ Perfect for winding down after a long day

Save this routine for tonight and let your back thank you tomorrow.
Want expert support for ongoing stiffness or pain? DM NIGHT to book your physiotherapy assessment at Level Health.

Desk life got your back aching? 😩Save these 3 quick posture fixes - they take less than 2 minutes total!Tag a workmate a...
05/10/2025

Desk life got your back aching? 😩
Save these 3 quick posture fixes - they take less than 2 minutes total!
Tag a workmate and DM “POSTURE” for a free 5 min call with one of our experts!

03/10/2025

Discover local sessions near you with our activity finder.

01/10/2025

😣 Shoulder pain can make even the simplest tasks - reaching, lifting, sleeping - feel impossible.

At Level Health, our physiotherapy assessments are designed to get to the root cause of your pain. During your assessment, our expert physios will:
✔️ Check your shoulder mobility
✔️ Test your strength
✔️ Identify what’s really causing the pain
From there, we build a personalised plan to get you moving comfortably again. Because it’s not just about easing symptoms – it’s about getting you lasting results 💪🏻

Book your assessment today or walk in for one at Kingsmead Leisure Centre, and share this video a friend who’s always complaining about shoulder pain 👥

What a brilliant day at Baytastic 🎉 We loved being part of the family funday with our free stall - meeting lots of you, ...
29/09/2025

What a brilliant day at Baytastic 🎉 We loved being part of the family funday with our free stall - meeting lots of you, chatting about health, and even giving some on-the-spot treatments 💙 Thanks to everyone who stopped by to say hello!

Thinking about physio but not sure if it’s the right fit? 💭That’s exactly what our free 10-minute call is for. Ask any...
26/09/2025

Thinking about physio but not sure if it’s the right fit? 💭
That’s exactly what our free 10-minute call is for. Ask anything, get advice, and see how physio could help you move and feel better.

📞 DM us to book your free call - slots open till Saturday 5 pm!

24/09/2025

The countdown is on—only 7 days to go until the 30 x 30 Physical Activity Challenge starts! 🎉

Are you ready to get moving for 30 minutes everyday in October? Whether it’s a brisk walk or another activity, it’s a great way to boost your energy and feel fantastic.

Find out more and sign up here: https://www.30x30physicalactivitychallenge.co.uk

Let’s do this together! 💪🌟

💪🏽 Ready to start your own comeback story? Book a consultation with us today! Link in bio 🔗
24/09/2025

💪🏽 Ready to start your own comeback story? Book a consultation with us today! Link in bio 🔗

Save this if you’ve been told surgery is your only option. Go to the link in bio to book your consultation with Level He...
21/09/2025

Save this if you’ve been told surgery is your only option. Go to the link in bio to book your consultation with Level Health today!

Feeling stiff, sore, or just not moving the way you want to? 👎 Now’s the time to change that.💪 Get 25% OFF your first ph...
19/09/2025

Feeling stiff, sore, or just not moving the way you want to? 👎 Now’s the time to change that.
💪 Get 25% OFF your first physio session when you DM us with code FLASHFRIDAY.

Whether it’s sitting all day, recovering from training, or just wanting to move better – we’ve got you covered 🩺

📩 Drop us a message today and avail one of the 5 remaining slots for the weekend!

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Canterbury

Telephone

+447411419281

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