Level Health

TOGETHER STRONGER! Move freely, live fully. Rediscover your strength, confidence and joy in everyday.

Level Health: your partner in discovering a better you
www.levelhealth.co.uk

13/01/2026

💪Staying active isn’t just about fitness.
❤️ It strengthens your heart, improves circulation, and reduces your risk of heart disease. Start small, stay consistent, and protect your heart health for the long term.
Commit to one small movement goal today, your heart will thank you. 🫀✨

08/01/2026

🎯We’re proud to support people not just through treatment, but by helping them truly understand their bodies and move with confidence!

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05/01/2026

A fresh year is here, and it’s the perfect time to focus on moving well, staying active, and looking after your body.
We’re excited to help you achieve your movement goals in 2026, stronger, safer, and healthier than ever.

Happy New Year from all of us at Level Health! 🥂💪

{physiotherapy, movement health, injury prevention, active lifestyle, sports physiotherapy, UK physio, Kent physiotherapy, rehab support, wellbeing, move better feel better, new year fitness, 2026 goals}

26/12/2025

As the year comes to a close, we want to say a huge thank you to everyone who trusted Level Health with their movement in 2024. From first appointments to rehab milestones, it’s been a privilege supporting you every step of the way.

A late happy christmas from the Level Health team 🎄 We hope you enjoy a festive break filled with good health, gentle movement, and time to rest and recharge.

{physiotherapy, movement health, injury recovery, active lifestyle, sports physiotherapy, wellbeing, UK physio, Kent physiotherapy, community health, move better feel better}

19/12/2025

🥲 Knee pain when you train, or want to prevent it before it starts?
Try these 3 knee exercises designed to build strength, improve stability, and support healthier movement - whether you’re running, lifting, or staying active 💪🏽
Simple, effective exercises you can add straight into your routine. 📌 Save this for leg day or your next run.

{knee exercises, knee strengthening, knee stability, physio-approved exercises, physiotherapy tips, gym injury prevention, training without pain, lower body strength, leg day preparation, mobility and movement, strength and conditioning, workout preparation, active lifestyle, fitness education, sports physiotherapy, UK fitness, Kent fitness, Kent physiotherapy, gym training support, movement health}

16/12/2025

🏃‍♀️🏃‍♂️Getting ready to train? Don’t skip the warm-up‼️
This video walks you through 3 physio-approved dynamic stretches to help warm up your muscles, improve mobility, and get your body ready to move - whether you’re lifting, running, or heading into a class.
Quick, effective, and easy to add to your routine 💪🏽

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14/12/2025

🎄All we want for christmas is good posture!!!
Desk life got your back aching? 😩 Save these 3 quick posture fixes - they take less than 2 minutes total!
Tag a workmate 🏷️

09/12/2025

🥶 Cold starts are for cars, not bodies. Here are some dynamic stretches we run every client through before we touch a weight. 3 go-to dynamic stretches that prime your hamstrings, thighs & mid-back so the first rep already feels like rep 10 💪🏻

14/11/2025

Ready to shake off the week and move better? We’ve only got 3 physio slots left this weekend - and they come with £10 off. 🚀
Tap the link in our bio to grab yours before they’re gone.

11/11/2025

😵❌ Static on cold muscles? That’s yesterday’s news. Dynamic warm-ups fire up joints, switch muscles ON, and take 3 mins flat. 🔥
🔖 Save this, tag a mate who still toe-touches before squats, and swing back tomorrow for the 3-move demo reel you can copy anywhere (no gear, no excuses!)

👀 Try them, then come get them fine-tuned to YOUR body: book a complimentary assessment at our Kingsmead clinic. Comment ‘KINGSMEAD’ below or hit the booking link, we’ll reserve your slot and even film your before/after movement so you can see the night-and-day difference.
Let’s move smarter together 💪🏽

{physiotherapy, health, fitness, warmup, cool down, exercise, physiotherapist, science backed exercise, exercise tips, how to videos, explore, kent, canterbury, UK physiotherapy, fitness help, exercise right}

09/11/2025

It means the world to hear this. Thoughtful, intelligent, kind and human - that’s exactly how we hope every experience with Level Health feels. Thank you!

✨ Find out how we can bring the same care and insight to you - link in bio to learn more about us and book in a session with our expert physios!

{physiotherapy, Kent, fitness, physiotherapist, body, wellness}

06/11/2025

If you've been second guessing that ache or injury, you're not alone. So many of us ignore the niggles, Google our symptoms or hope they'll just disappear. But sometimes all it takes is a quick chat with the right person to get some clarity.

We're offering a free 10-minute call with one of our physios to help you understand what's going on and what simple steps you can take to start feeling better.

Is completely free, friendly and focused on you. No pressure, no sales pitch. Just honest advice from the local team who genuinely want to help.

Just DM '10' to book your free call today, we'd love to help you move and feel your best again 💪

Address

Canterbury

Telephone

+447411419281

Website

http://www.levelhealth.co.uk/

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